He boiled this medicinal diet for a day and a night, and the dinosaur bones in it were boiled soft. Pen ~ fun ~ pavilion www.biquge.info

Coupled with various medicines, especially a wild ginseng that is more than 500 years old, the medicinal power in it is not too terrifying.

What Li Feng drank was only a spoonful, and the rest was hot water.

Even if this is the case, it is not something that ordinary people can take casually.

It's not just a matter of saying that the void is not replenished, even the three daughters of Michaela can only take a small bowl at a time.

And he Wang Jian is similar, so he can still leave a part of it for his usual needs.

Replaced by Wang Jian, naturally he only needs to take a horse step and use the method of breathing to refine the medicinal power in the medicinal diet.

But Li Feng can't do it, he can only use running to consume it, and the effect is not bad, but it takes more time.

He didn't continue to check, but cultivated on his own.

This is a set of leg methods, which is the mandarin duck chain leg obtained from Li Xiaohuan.

Li Xiaohuan did not hide this set of leg techniques when he taught Lei Tingting, and Wang Jian naturally knew the practice tricks.

I didn't practice before because I needed to step a horse to stabilize the game.

Now that I feel like it's almost there, and I feel that there are too few means of attack, I'm ready to learn.

This set of leg techniques is actually not a high-level martial arts, but it is still a little interesting in the use of internal force. And the use of waist strength made him even more dumbfounded, and he understood a lot of tricks.

The more I learned, the more I found that this set of leg exercises not only needs to be light, but also emphasizes the stability of the lower plate.

Legs have always been more powerful than punches, after all, people's leg strength far exceeds fist power.

However, the leg attack emphasizes the stability and flexibility of the lower plate, and the exercise of the lower plate of the body far exceeds the basic boxing method.

As early as when he was in the world of "Fang Shiyu", he fought against Li Xiaohuan for several days, and he knew very well the power of the mandarin duck's chain legs, and he also understood his weakness in terms of fists and feet.

With a gun and without a gun, his combat effectiveness is worlds apart.

Although he has storage space and doesn't need to worry about weapons, he doesn't want to have too many flaws.

In the past, it was to exercise the body, cultivate the power of internal strength and qi and blood, make the body gradually stronger, stabilize the lower plate by the way, and practice the power skills.

And now that the improvement of physical fitness has reached a bottleneck, all that remains is to rely on the water grinding work of time, which is just right to exercise the technique of martial arts.

As early as in the real world, I have been practicing the mandarin duck chain leg for several days, and in the exchange with Lei Tingting, I also have a deeper understanding of this set of legs.

But he has never formed martial arts, obviously his mastery is not solid enough, so he naturally has to continue to exercise.

Especially when he found that when he was practicing his legs, Li Feng, who was running, looked at him from time to time, and occasionally there was a flash of admiration in his eyes, which made him even happier.

"I know that the leg technique is the most handsome, more handsome than the swordsmanship or something, and I have to practice diligently in the future."

I used to watch film and television dramas, and whenever there was a leg method, I always felt extremely dazzling.

Now that I find Li Feng's gaze, I still don't understand that many people think so, especially women. At this point, you have to figure out the leg technique and practice the leg technique.

With stimulation, be more attentive.

After all, other women are different from their own family, men, it's always like this.

Before I knew it, half an hour passed.

Li Feng stopped and stood not far away, looking at Wang Jian, who was practicing his legs, and from time to time he was gesturing for a while.

He also stopped practicing, turned his head and said with a smile: "The most taboo thing in martial arts practice is half-heartedness, you still have to practice marksmanship, don't waste time on your legs." ”

"I think your leg technique is more suitable for me, can't you learn this?"

Wang Jian thought for a while and said, "I found that your body flexibility is very good, and it is indeed quite suitable for leg skills, but I only teach marksmanship." ”

"Ahh

Li Feng was inevitably disappointed, but seeing Wang Jian's serious appearance, he didn't force it anymore.

After all, this is not Wang Jian's own martial arts, if it was learned in the movie world, it doesn't matter if you teach it to others.

But this is Lei Tingting's, no matter how shameless he is, it is impossible for him to let the family flower be wronged because of the wild flowers.

Li Feng thought of the situation just now, and he didn't have time to be disappointed, so he thanked: "By the way, I haven't thanked you for the medicinal soup before." ”

"You're welcome, it's your own hard work." Wang Jian smiled, "You just had a strenuous exercise today, go back early to rest, it should be more painful tomorrow, but your physical fitness will be slightly improved, don't worry." ”

Li Feng was able to be grateful after his refusal, and this mentality made him think a little higher.

After all, too many people in this world have to make inches, thinking that he is the protagonist, and others should satisfy him.

Rao is the former Wang Jian, who had the same mentality for a while, but fortunately, he has been mediocre for a long time, and he slowly recognized the reality and calmed his mind.

Li Feng nodded, and just took a few steps before he took a breath.

"What's wrong?"

Seeing that the other party was about to fall, Wang Jian hurriedly stepped forward to support her.

"Maybe the movement just now was too big, and my legs were numb and painful."

No matter how you listen to this, how awkward it is, it always feels like what the girl said by chance the next morning after she got engaged to Lei Tingting.

"Then take a break."

"No need, you can help me down."

"Ugh!"

Wang Jian hesitated, he came to this world to cultivate well, and to readapt to the life of ordinary people and calm his mind.

If you put your mind on other women, you will waste this opportunity.

But Li Feng made it clear that he had a good impression of him, and it seemed too wasteful to let him go like this.

After all, they are beautiful women, and they liked them very much when they were young.

"Okay, but when the time comes, I won't be that easy to dismiss."

Wang Jian's words were too obvious, which made Li Feng dumbfounded and embarrassed.

"You, you're too bad."

"People who aren't bad don't have three girlfriends."

Li Feng's face changed greatly when he heard this: "You, you really have three girlfriends?" ”

"There are also now, although the boat capsized, but I almost got it."

Li Feng was dumbfounded, and suddenly pushed Wang Jian away: "I think I can still walk alone, I don't need your help." ”

If it was before, although Li Feng knew that Wang Jian was distracted, after all, the boat capsized, and he always had a little thought.

But now that I hear it, I feel extremely awkward, at least I can't accept it.

Wang Jian smiled: "Okay, I'll ask Michelle to help you." ”

As he spoke, he walked towards the gate.

He has already made up his mind, he will not force it, and everything will take its course.

If this girl really wants to be a moth to the fire, it's a big deal to accept it, it's part of life anyway.

If you don't want to, forget it, although it's a waste of a little, but in the end, it's just a trick and not the protagonist, and there is always less attraction on the body.

Out of the classroom, in the judo room next to the front, Michelle Young came out of it.

She saw that Wang Jian's expression was full of disdain, but after hearing his request, she nodded without hesitation and agreed.

After saying the situation, he did not go back to the classroom, but went to take a shower and change clothes, and left the activity center.