The Seven Methods of Nengshu are the heirlooms of the village, consisting of seven basic exercises, namely breath, technique, eye, footwork, spirit, strength, and body.

These seven methods can be said to be the basic skills of Noh Shu, and the basic cultivation of Noh Shu is these seven methods, and if you don't cultivate the seven methods well, you can't enter the advanced stage of Nengshu.

And the key to the seven dharmas is "the unity of the spirit and qi, the cultivation of the body and eyes, and the kicking and punching".

It is this basic ability to use the seven methods, and it is necessary to persevere in cultivation in order to master the seven methods.

The important thing is the unity of the spirit, the spirit to the leisure, the unity of body and mind, the unity of the inside and outside, the combination of form and spirit, and the importance of internal energy and external power should be harmonious and unified. Hands, eyes, body, and steps refer to the movements of various parts of the body surface, which are "shapes".

Essence refers to the inside, which is the embodiment of spirit, temperament, consciousness and the exercise of human internal organs, and is also the "god", which is integrated and inseparable from the inside. The inside and outside, the form and the god have a close relationship that restricts each other, promotes each other, complements each other, and is inseparable.

The village chief followed the children and talked about the key to skill, while doing movements to demonstrate to the children. "Qi comes from the gods, and power comes from within", the children also read along, following the village chief to do the movements.

Mo Neng conscientiously did the seven methods of energy and exercise, his palms were clenched, his arms were bent back, and he punched suddenly, straight and hard, and when he punched, he also exhaled a breath until he exhaled the air in his lungs.

I can't do this kind of action seriously, my eyes are staring ahead, trying to make my eyes only focus on one focus, my mind is all focused on this, my hands are endless, sweating like rain, my attitude is solemn and serious, as if this is the only thing in the world, and the whole person is immersed in cultivation.

The village is still busy and calm as usual, the whole picture is warm and lovely, Aunt Li is cooking outside the square, other uncles and aunts are busy drying dried mushrooms or doing other things, and the old witch is busy treating Nie Zhe, this is a busy and ordinary day in the village.

"Destiny and the Apostles" Chapter 16 Noh Shu is in the middle of the hand, please wait a moment,

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