Chapter 143 Training

Li Na followed Mo Shen in a car to a deserted place far away in the suburbs. I saw only that place, and a great wall appeared. After getting out of the car and entering, a large manor appeared in front of me!

What shocked her was that the continuous wall around the periphery was tens of thousands of meters around. Inside the fence, lawns, trees, and flowers can be seen everywhere, and a winding path stretches deep into the estate.

Mo Shen drove and took her to a small western-style building with a large area of four floors. From a distance, it looks a bit like a Western-style castle, and yes, this is originally in Italy!

"Husband, what are we doing here? What's there to do here? Li Na asked suspiciously, I don't know why, she always felt that it was not good.

"Baby, it's the best fun here, you're going to love it." Mo Shen said softly

They got out of the car and were greeted by a Western woman in her 40s, but with a very strong body. I saw her speaking stiff Chinese.

"God Mo, have you arrived?" She glanced at Li Na, "Mo Shen, such a delicate little beauty, are you really willing to give her to me for training?" ”

"Baby, her name is Jesse. I'll be your fitness trainer from now on. She'll do a good job of teaching you all kinds of physical exercises, you have to study hard, oh. Mo Shen said with a smile

Only then did Li Na realize that the place where they were standing was a very large courtyard separated by itself. The wall alone is hundreds of meters long.

At this time, Coach Jesse spoke, "Honorable lady, since you will train with me in the future, you will listen to me." Let's learn free fighting first, if you want to practice free fighting, you must have a better body. Your health is too poor, so I have made a plan, I must help you get fit first, this plan, will be very tiring and hard. I won't be sentimental during training, so let's do a warm-up exercise and I'll arrange a little test to test your endurance. ”

"Husband" Li Na looked at Mo in embarrassment, "I, I don't want to learn this, let's go home, okay?" ”

"No, you have to study hard. Your body is too bad, maybe a small problem in the future will kill you. I wasn't doing much last night, you see, what time did you wake up? You still complain about me, lock you up, if there are special circumstances outside, you can't count on the bodyguards, you yourself have to have a little self-protection ability. Otherwise, if you encounter an emergency, you will only be slaughtered by others. So this must be learned, not negotiable. I'll send someone to take you home when you're done. After Mo Shen finished speaking lightly, he waved his hand at Jesse and left.

At this point, Coach Jessica has completely turned into a serious, responsible instructor. The look on her face, which had existed a little softer, had completely disappeared, and was replaced by sternness.

Li Na is here, warming up before finishing her run. Jesse opened a pair of sharp eyes and sternly issued her order, a small test: a thousand-meter run, originally here, even if it is a more professional sports field. Li Na began to run.

In fact, when Mo Shen finished saying that, she knew that there was no room for relaxation, and she was ready to endure hardships. But no matter what kind of spirit and determination she has, if her body can't keep up, she can't keep up, and after running more than 300 meters, Li Na can't run a little. As his pace slows down, Jesse yells, "Hold on." ”

……

Inside the villa in the Murray Gang

Murray handed Mo Shen a glass of red wine, "Mo Shen, you are really ruthless, really send her to your place to train your subordinates?" Be careful not to let her see things she shouldn't, or it will really scare her to death. ”

"En," Mo Shen took a sip of red wine, "This wine is not bad, it tastes good." He paused, "Someone is guarding, she can't get in anywhere else, my rules have always been strict, she can't go anywhere except that courtyard." It was so far away from the real training ground that she couldn't hear anything. ”

"That's good, it's just that Jesse's training has always been strict, don't train people to death."

"No, her training intensity is only 1/10 of my lowest men. Besides, Jesse will get the scale right. ”

"Mo Shen, you still have to be careful. It's with us. My former helper's wife, who let people design, accidentally slipped into the place where we were training, and saw things that shouldn't have been seen. I fainted on the spot. I've been in a trance since I woke up. Murray felt like he had to ramble a little more.

"En" Mo Shen pondered for a moment, "Your former gang leader, his biggest mistake is that he shouldn't have anything to do with his female subordinates, he is quite decisive outside." But in your gang, it's a little bit worse to handle affairs, especially with your subordinates, it's too indecisive. And I've always been strict with that. No one dared to challenge my rules. But thanks to you for reminding me, I'll have to pay extra attention to this issue in a moment. ”

On the first day of training, Li Na persevered despite Jesse's coercion and intimidation. Of course, there is also her own reason, and she also wants to train herself. Although in the end, I was so tired that I could barely walk. But this result still made Coach Jesse very satisfied.

After the training, Mo Shen drove the car to pick her up. "Baby, how do you feel?"

Li Na was so tired that she didn't even want to speak.

"Baby, it's hard to get started. It's good to take it slowly in the future. This Jesse coaches. Items arranged for you. And her education methods are very scientific. I won't let you get hurt. We went back to Macau and took her with us. In the future, she will be your exclusive coach, plus bodyguard. Mo Shen smiled

"Baby, go down by yourself" at the door of the house

Li Na felt that her legs were useless, and she couldn't walk at all.

"You can't waste your legs, hurry down, go back to the house, Sister Xue will give you a massage to relieve it." After Mo Shen finished speaking, he went straight in

Li Na saw that Mo Shen really didn't care about her, and stayed in the car for a long time, but she still took difficult steps and returned to the room.

Sister Xue gave her a massage and enlightened her at the same time. But she didn't listen to a word, and she didn't even eat dinner, and fell asleep.

Sister Xue saw that she was asleep and carried her to the bedroom. I took off my coat and put her on the bed and covered her with a quilt, but the massage did not stop. She is a little worried about Li Na, and when she wakes up tomorrow, she will have a hard time getting up, but the young master's decision will not change. From tomorrow onwards, the task of picking up and dropping off the young grandmother will be completed by her bodyguards.

Li Na was woken up by hunger in the middle of the night and sat up with difficulty.

"Baby, I'll bring you something to eat. This is the first time for you, and if you don't eat dinner next time, I won't leave you food" Mo Shen went to the kitchen

"Hurry up and eat, Sister Xue will send you to training tomorrow morning, rest early!" Mo Shen handed her the rice and said expressionlessly. There's no way, her face is kind to her, she will definitely refuse to train.