And the qi and blood in my body flowed along the second vein of Ren Du under my drive.

I enjoyed the process, and when it was over, I felt like I couldn't get enough of it.

When the process was over, I put the qi and blood back into itself, and then slowly opened my eyes.

As soon as I opened my eyes, I saw Fat Dahai and Liang Yue squatting in front of me, with a tired face and red eyes, staring at me as if they were observing an alien creature.

I was shocked and asked, "You two don't practice pranayama, what are you watching me do?" What's on my face? ”

I subconsciously touched my face.

Liang Yue asked, "What were you doing just now?" ”

I was stunned: "What were you doing?" What else can I do with pranayama? ”

Fat Dahai asked, "Boss, how do you feel now?" Sleepy or not? ”

I blinked and felt it, and instead of feeling sleepy, I felt refreshed. I think it has something to do with the state I was in.

I shook my head: "I'm not sleepy, why are you asking this ......?"

Fat Dahai was surprised and asked, "Is it really fake?" Are we learning a set of mental methods? Why can't Liang Yue and I do it? I'm still sleepy after doing it again, but I see that your face is flushed just now, and your complexion is a little strange, I'm still afraid that you will go crazy? ”

"How easy is it to go mad? Do you think you're a martial arts master? How long did I last like that? I asked with a wry smile.

Liang Yue said: "It's been nearly three hours. ”

"Three hours? Uncle Shi seems to say that you can walk once an hour on a small Sunday. I shook my head.

"You can do it, you seem to have settled down just now, and you don't feel like we're around you. No matter how hard we tried, the fat man and I couldn't get into this state. It seems that Uncle Shi is right, this pranayama really depends on talent. Your talent must be better than me and the fat man, no matter you, I'll try it again, don't be lazy, fat man, continue to practice. Liang Yue regrets that he didn't reach that state.

"Okay." The fat man answered, and sat back down to breathe.

I don't really understand why this happens, but I feel that it must have something to do with the fact that I have taken fire spirit saliva in my body. They always say that it is a good thing that is rare in a thousand years, but I don't see it. If this is really a good thing, and I take it, it has to have some effect.

I didn't sleep that night, watching Liang Yue and Fat Dahai try to breathe again and again, but they never reached the level I did.

The next morning, we reported the situation to Chu Liuyan. Fat Dahai asked, "Master, is it wrong for me to practice with Liang Yue?" ”

Chu Liuyan smiled: "It's the opposite." The situation between you and Liang Yue is normal, and Li Yang's situation is more special, and it is related to his body. I think it has something to do with the fact that he has taken the fire spirit saliva on the fire beaver king's body. Fire spirit saliva is rare for thousands of years, and it has the effect of improving blood quality. And the internal strength is mainly based on the flow of qi and blood, so it is not surprising that Li Yang has the effect of getting twice the result with half the effort. However, Li Yang still needs to work hard, and the three-hour walk for a week has not yet achieved the best results. Don't be discouraged, you two, just take it one step at a time. "Nest of beauties

It turned out that it was really related to the fact that I had taken Fire Spiritual Saliva and it seemed that the benefits brought to me by the Fire Beaver King continued.

Fat Dahai and Liang Yue listened, and they also nodded frequently, knowing that it was enough for them to walk on the right path.

Next, the three of us stayed in Chu Liuyan's Wushan Hall for a full month.

During the month, I slept no more than two hours a day, and the time it took me to walk for a week after I settled down was reduced from more than three hours to two and a half hours.

But if you want to shorten it from two and a half hours to a lesser time, you can't do anything. Chu Liuyan said that this is a bottleneck in my body. If you want to get over the past, you can only do it after your body has reached a certain stage.

He said that by the time I could walk a little Sunday in an hour, my internal strength would reach a very high level.

And Liang Yue and Fat Dahai have also improved a lot from the first day. Within a week, they were already able to drive qi and blood to move through their bodies. In half a month, the time spent traveling around the week was reduced from five hours to three and a half hours.

And they reached their bottleneck in three and a half hours.

In the half a month after that, Fat Dahai and Liang Yue only shortened the time by about ten minutes, and the progress can be said to be very slow.

Chu Liuyan explained that this is a normal phenomenon, and it is usually very difficult to shorten even one minute after the pranayama is adjusted. At the level of him and the third uncle, if the time to run Xiao Zhou Tian can be shortened by one minute, then the cultivation of internal force will be greatly improved. Reflecting on the Dao technique, the Dao will also improve a lot.

And after we practiced internal strength for a month, in fact, the most obvious change was in the body. The flexibility of the body has improved by leaps and bounds. After the ligaments in the body have been fully stretched, the pain has been greatly reduced when the stretch continues. And we really feel the benefits of stretching our bodies.

Combined with adequate pranayama, we no longer feel heavy in the morning, but full of energy, and our body seems to contain infinite potential.

Soon it was a one-month period, and Chu Liuyan saw that we could already practice internal strength alone, so he told us that for the time being, we didn't need to be in Wushan Hall every day. But after you go back, you must work diligently, and you must always practice internal strength.

This is good news for us, after all, staying in Wushan Hall every day is a bit too boring except for cultivating internal strength.

Fat Dahai suddenly asked, "Master, do you say that after this month's hard work, the three of us can be regarded as a small success?" ”

Chu Liuyan smiled and nodded: "I know what you want to say, this Xiaocheng or Dacheng, there is no written standard." In this way, I'll let you verify whether it's Xiaocheng or not, you have the final say. ”

As he spoke, Chu Liuyan took out a candle again, lit it and placed it on the counter.

I have seen Fat Dahai and that day, Chu Liuyan Void extinguished the flame of the candle with one palm. He was five paces away from the candle.

It was that that shook us that the fat man and I made up our minds to practice internal strength.

When Fat Dahai saw this scene, he said, "Master, do you want us to slap this candle with our palms?" This is good, just check it out. ”

Chu Liuyan smiled: "Then you can try it." Adjust the breathing, run the qi and blood, go to the second pulse of Rendu, start from the dantian, and exert force in an instant. ”