Apex Schoolbag The fastest update of the ugly girl is busy farming: the latest chapter of the evil king's explosive pet gourmet concubine.

It's cold.

People are easily tired, tired, and want to sleep during the day.

Autumn is dry, tired, tired.

It is necessary to supplement more fruits and vegetables.

Pumpkin is rich in carbohydrates, pectin, which can protect the mucosa of the gastrointestinal tract from irritation by rough foods; Rich in vitamins and calcium, phosphorus and other ingredients, it is a master of stomach digestion. Pumpkin's abundant pectin also promotes the healing of ulcers, "adsorbing" bacteria and toxic substances, including heavy metals such as lead, thus detoxifying. The mannitol in pumpkin has the effect of defecating and can reduce the harm of toxins in feces to the human body; Dietary fiber is very fine and soft, which can promote intestinal peristalsis, relieve constipation, and do not hurt the gastric mucosa.

Autumn and winter are prime times to eat pumpkin, which is easy to cook and can be steamed or cooked in porridge or soup. For example, millet pumpkin porridge, take 100 grams of millet and soak it in water for 20 minutes, peel and cut 300 grams of pumpkin, add pumpkin after boiling millet for 30 minutes, stir evenly and continue to cook for 15 minutes.

4. Fresh lilies

Traditional Chinese medicine believes that lily is sweet in taste, slightly cold, enters the lungs and heart meridians, has the function of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and is a good medicine and food suitable for the old and young. The "Compendium of Materia Medica" says that it is "good for urine and bowel movements, and nourishing the middle and invigorating qi". Clinical observation found that Lily cleared the heart and calmed the nerves, and had a very good effect on the residual heat after fever, trance, irritability, insomnia, and inexplicable suffering. Autumn dryness is evil, the lungs are deficient, and the lily is sweet and cold, moisturizing the lungs, and has obvious therapeutic effects on autumn dryness.

Fresh lilies should be large, evenly petaled, thick-fleshed, white or pale yellow in color. When purchasing, you should also pay attention to remove impurities, rotten hearts or mildew. Dried lilies are preferably dry, impurity-free, thick and crystal clear. Lily with egg boiled sugar water, it has the effect of nourishing yin and moisturizing dryness, clearing the heart and calming the nerves. Lily is paired with pork to help absorb nutrients.

5. Cauliflower

Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A needed by adults for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, 3-4 times higher than the content of common Chinese cabbage and soybean sprouts, and 2 times more than the content of citrus. Traditional Chinese medicine has always said that "color white enters the lungs".

Autumn is the season when respiratory tract infections are common, and white cauliflower is undoubtedly a timely health vegetable.

…………

In autumn, lotus root is the best. Whether in soups, stir-fried or cold salads, lotus root is a popular ingredient in autumn health recipes.

It is rich in vitamin B1, which helps to relieve fatigue, promote metabolism and digestion, and has a beautifying effect. In addition, lotus root also contains inorganic salts such as vitamin C, calcium, iron, and polyphenols with antioxidant effects.

Lotus root has a diuretic effect, which can promote the rapid discharge of waste products from the body, thereby purifying the blood. Lotus root can be eaten hot or cold. However, it should be noted that the lotus root is cold, which has the function of clearing away heat and removing annoyance, and is especially suitable for patients with "acne" due to blood heat; After cooking, it changes from cool to warm, has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and nourishing qi and nourishing blood, and is a good food supplement, especially suitable for people who have dry skin and unattractive complexion due to weak spleen and stomach and lack of qi and blood. In addition, the lotus root section between the lotus root segments is a good medicine, which has the effect of strengthening the spleen and appetizing, nourishing blood, stopping bleeding, and can also improve the complexion.

2. Yam

Yam is known as the "food of the gods", and eating yam in the autumn tonic diet can help prolong life. Yam contains many nutrients such as amylase, polyphenol oxidase, mucus protein, vitamins and trace elements, which can help to maintain gastrointestinal health, prevent cardiovascular diseases and prolong human life.

Yam is rich in potassium, and yam is rich in carbohydrates, and the "Compendium of Materia Medica" says that it has tonic effects such as tonifying and invigorating qi, strengthening muscles and spleen. Therefore, for people with autumn deficiency, eating some yam can help to resist autumn deficiency.

3. Pumpkin

Pumpkin is rich in carbohydrates, pectin, which can protect the mucosa of the gastrointestinal tract from irritation by rough foods; Rich in vitamins and calcium, phosphorus and other ingredients, it is a master of stomach digestion. Pumpkin's abundant pectin also promotes the healing of ulcers, "adsorbing" bacteria and toxic substances, including heavy metals such as lead, thus detoxifying. The mannitol in pumpkin has the effect of defecating and can reduce the harm of toxins in feces to the human body; Dietary fiber is very fine and soft, which can promote intestinal peristalsis, relieve constipation, and do not hurt the gastric mucosa.

Autumn and winter are prime times to eat pumpkin, which is easy to cook and can be steamed or cooked in porridge or soup. For example, millet pumpkin porridge, take 100 grams of millet and soak it in water for 20 minutes, peel and cut 300 grams of pumpkin, add pumpkin after boiling millet for 30 minutes, stir evenly and continue to cook for 15 minutes.

4. Fresh lilies

Traditional Chinese medicine believes that lily is sweet in taste, slightly cold, enters the lungs and heart meridians, has the function of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and is a good medicine and food suitable for the old and young. The "Compendium of Materia Medica" says that it is "good for urine and bowel movements, and nourishing the middle and invigorating qi". Clinical observation found that Lily cleared the heart and calmed the nerves, and had a very good effect on the residual heat after fever, trance, irritability, insomnia, and inexplicable suffering. Autumn dryness is evil, the lungs are deficient, and the lily is sweet and cold, moisturizing the lungs, and has obvious therapeutic effects on autumn dryness.

Fresh lilies should be large, evenly petaled, thick-fleshed, white or pale yellow in color. When purchasing, you should also pay attention to remove impurities, rotten hearts or mildew. Dried lilies are preferably dry, impurity-free, thick and crystal clear. Lily with egg boiled sugar water, it has the effect of nourishing yin and moisturizing dryness, clearing the heart and calming the nerves. Lily is paired with pork to help absorb nutrients.

5. Cauliflower

Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A needed by adults for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, 3-4 times higher than the content of common Chinese cabbage and soybean sprouts, and 2 times more than the content of citrus. Traditional Chinese medicine has always said that "color white enters the lungs".

Autumn is the season when respiratory tract infections are common, and white cauliflower is undoubtedly a timely health vegetable.

…………

In autumn, lotus root is the best. Whether in soups, stir-fried or cold salads, lotus root is a popular ingredient in autumn health recipes.

It is rich in vitamin B1, which helps to relieve fatigue, promote metabolism and digestion, and has a beautifying effect. In addition, lotus root also contains inorganic salts such as vitamin C, calcium, iron, and polyphenols with antioxidant effects.

Lotus root has a diuretic effect, which can promote the rapid discharge of waste products from the body, thereby purifying the blood. Lotus root can be eaten hot or cold. However, it should be noted that the lotus root is cold, which has the function of clearing away heat and removing annoyance, and is especially suitable for patients with "acne" due to blood heat; After cooking, it changes from cool to warm, has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and nourishing qi and nourishing blood, and is a good food supplement, especially suitable for people who have dry skin and unattractive complexion due to weak spleen and stomach and lack of qi and blood. In addition, the lotus root section between the lotus root segments is a good medicine, which has the effect of strengthening the spleen and appetizing, nourishing blood, stopping bleeding, and can also improve the complexion.

2. Yam

Yam is known as the "food of the gods", and eating yam in the autumn tonic diet can help prolong life. Yam contains many nutrients such as amylase, polyphenol oxidase, mucus protein, vitamins and trace elements, which can help to maintain gastrointestinal health, prevent cardiovascular diseases and prolong human life.

Yam is rich in potassium, and yam is rich in carbohydrates, and the "Compendium of Materia Medica" says that it has tonic effects such as tonifying and invigorating qi, strengthening muscles and spleen. Therefore, for people with autumn deficiency, eating some yam can help to resist autumn deficiency.

3. Pumpkin

Pumpkin is rich in carbohydrates, pectin, which can protect the mucosa of the gastrointestinal tract from irritation by rough foods; Rich in vitamins and calcium, phosphorus and other ingredients, it is a master of stomach digestion. Pumpkin's abundant pectin also promotes the healing of ulcers, "adsorbing" bacteria and toxic substances, including heavy metals such as lead, thus detoxifying. The mannitol in pumpkin has the effect of defecating and can reduce the harm of toxins in feces to the human body; Dietary fiber is very fine and soft, which can promote intestinal peristalsis, relieve constipation, and do not hurt the gastric mucosa.

Autumn and winter are prime times to eat pumpkin, which is easy to cook and can be steamed or cooked in porridge or soup. For example, millet pumpkin porridge, take 100 grams of millet and soak it in water for 20 minutes, peel and cut 300 grams of pumpkin, add pumpkin after boiling millet for 30 minutes, stir evenly and continue to cook for 15 minutes.

4. Fresh lilies

Traditional Chinese medicine believes that lily is sweet in taste, slightly cold, enters the lungs and heart meridians, has the function of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and is a good medicine and food suitable for the old and young. The "Compendium of Materia Medica" says that it is "good for urine and bowel movements, and nourishing the middle and invigorating qi". Clinical observation found that Lily cleared the heart and calmed the nerves, and had a very good effect on the residual heat after fever, trance, irritability, insomnia, and inexplicable suffering. Autumn dryness is evil, the lungs are deficient, and the lily is sweet and cold, moisturizing the lungs, and has obvious therapeutic effects on autumn dryness.

Fresh lilies should be large, evenly petaled, thick-fleshed, white or pale yellow in color. When purchasing, you should also pay attention to remove impurities, rotten hearts or mildew. Dried lilies are preferably dry, impurity-free, thick and crystal clear. Lily with egg boiled sugar water, it has the effect of nourishing yin and moisturizing dryness, clearing the heart and calming the nerves. Lily is paired with pork to help absorb nutrients.

5. Cauliflower

Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A needed by adults for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, 3-4 times higher than the content of common Chinese cabbage and soybean sprouts, and 2 times more than the content of citrus. Traditional Chinese medicine has always said that "color white enters the lungs".

Autumn is the season when respiratory tract infections are common, and white cauliflower is undoubtedly a timely health vegetable.

…………

…………

In autumn, lotus root is the best. Whether in soups, stir-fried or cold salads, lotus root is a popular ingredient in autumn health recipes.

It is rich in vitamin B1, which helps to relieve fatigue, promote metabolism and digestion, and has a beautifying effect. In addition, lotus root also contains inorganic salts such as vitamin C, calcium, iron, and polyphenols with antioxidant effects.

Lotus root has a diuretic effect, which can promote the rapid discharge of waste products from the body, thereby purifying the blood. Lotus root can be eaten hot or cold. However, it should be noted that the lotus root is cold, which has the function of clearing away heat and removing annoyance, and is especially suitable for patients with "acne" due to blood heat; After cooking, it changes from cool to warm, has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and nourishing qi and nourishing blood, and is a good food supplement, especially suitable for people who have dry skin and unattractive complexion due to weak spleen and stomach and lack of qi and blood. In addition, the lotus root section between the lotus root segments is a good medicine, which has the effect of strengthening the spleen and appetizing, nourishing blood, stopping bleeding, and can also improve the complexion.

2. Yam

Yam is known as the "food of the gods", and eating yam in the autumn tonic diet can help prolong life. Yam contains many nutrients such as amylase, polyphenol oxidase, mucus protein, vitamins and trace elements, which can help to maintain gastrointestinal health, prevent cardiovascular diseases and prolong human life.

Yam is rich in potassium, and yam is rich in carbohydrates, and the "Compendium of Materia Medica" says that it has tonic effects such as tonifying and invigorating qi, strengthening muscles and spleen. Therefore, for people with autumn deficiency, eating some yam can help to resist autumn deficiency.

3. Pumpkin

Pumpkin is rich in carbohydrates, pectin, which can protect the mucosa of the gastrointestinal tract from irritation by rough foods; Rich in vitamins and calcium, phosphorus and other ingredients, it is a master of stomach digestion. Pumpkin's abundant pectin also promotes the healing of ulcers, "adsorbing" bacteria and toxic substances, including heavy metals such as lead, thus detoxifying. The mannitol in pumpkin has the effect of defecating and can reduce the harm of toxins in feces to the human body; Dietary fiber is very fine and soft, which can promote intestinal peristalsis, relieve constipation, and do not hurt the gastric mucosa.

Autumn and winter are prime times to eat pumpkin, which is easy to cook and can be steamed or cooked in porridge or soup. For example, millet pumpkin porridge, take 100 grams of millet and soak it in water for 20 minutes, peel and cut 300 grams of pumpkin, add pumpkin after boiling millet for 30 minutes, stir evenly and continue to cook for 15 minutes.

4. Fresh lilies

Traditional Chinese medicine believes that lily is sweet in taste, slightly cold, enters the lungs and heart meridians, has the function of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and is a good medicine and food suitable for the old and young. The "Compendium of Materia Medica" says that it is "good for urine and bowel movements, and nourishing the middle and invigorating qi". Clinical observation found that Lily cleared the heart and calmed the nerves, and had a very good effect on the residual heat after fever, trance, irritability, insomnia, and inexplicable suffering. Autumn dryness is evil, the lungs are deficient, and the lily is sweet and cold, moisturizing the lungs, and has obvious therapeutic effects on autumn dryness.

Fresh lilies should be large, evenly petaled, thick-fleshed, white or pale yellow in color. When purchasing, you should also pay attention to remove impurities, rotten hearts or mildew. Dried lilies are preferably dry, impurity-free, thick and crystal clear. Lily with egg boiled sugar water, it has the effect of nourishing yin and moisturizing dryness, clearing the heart and calming the nerves. Lily is paired with pork to help absorb nutrients.

5. Cauliflower

Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A needed by adults for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, 3-4 times higher than the content of common Chinese cabbage and soybean sprouts, and 2 times more than the content of citrus. Traditional Chinese medicine has always said that "color white enters the lungs".

Autumn is the season when respiratory tract infections are common, and white cauliflower is undoubtedly a timely health vegetable.

Apex Schoolbag The fastest update of the ugly girl is busy farming: the latest chapter of the evil king's explosive pet gourmet concubine.