"It turns out that the entire Ten Levels of Martial Arts are actually only the basic realm, and the most important thing is not how high the cultivation is, but how solid the foundation is."

Zhang Mu closed the book and frowned: "In this way, my previous practice of blindly trying to improve the realm is wrong, and I am abandoning the basics. ”

He touched his chin and looked at the rolling mountains in the distance, and realized something.

Thinking back to what I have been doing all along, I can't wait to break through to the tenth level of martial arts immediately, although this is what most people think, but in fact, this is ignoring the fundamentals.

The effects of this will not be seen in the short term, and the fatigue will only be felt later, when it is too late to make up for it.

"I need a technique that constantly polishes my physical body to strengthen my foundation from another angle."

Zhang Mu secretly thought that the Tianxing Jue was mainly based on internal strength, and the physical body was only secondary, and the physical body was tempered in order to improve the realm.

With the choice of target, Zhang Mu searched for the martial arts area, most of the exercises were how to cultivate internal strength, some of them were how to strengthen their own martial arts, but there were very few who specialized in refining the physical body.

In the end, he only found ten exercises, and the prices were not cheap, and many of them could not be exchanged at all.

He showed hesitation, although it was the master who asked him to see the true explanation of the martial arts foundation was very reasonable, but spending time and energy to deliberately refine the physical body was very risky in itself.

Using this part of the consumption on internal force cultivation, he was sure that he would reach the Martial Dao Ninefold Realm in two years, but if the consumption was used on a lot of refining flesh, it would slow down the overall speed.

"Last time I punched Ye Qingyun, even if I have more actual combat experience and the power of the explosion is beyond the usual level, I still don't have much advantage."

Zhang Mu's eyes turned, "This shows that there is not much difference between me and others, they mainly rely on the level of cultivation to distinguish strength, if I don't pay some more price, I will definitely be similar to others in the future, so what advantage do I have?" ”

If you don't want to be confused by everyone's choice, you still have to try it, according to the classics, the more solid the physical foundation, the farther you can go in the future.

He took out the only exercise he could redeem, walked to the steward, and indicated that he wanted to exchange it.

The latter didn't look much at it, and after deducting his contribution points, he told him to return it within the stipulated time, and continued to sit idly on the recliner, waiting for the next person.

Zhang Mu didn't have much mind to care about others, so he returned with the exercises and studied them carefully, which was an exercise that regarded the physical body as a whole and made the physical body perfect.

To put it simply, this exercise can be cultivated to every part of the body, leaving no defects, so as to achieve the realm of unity and unity.

The exercises are not difficult, but it is relatively difficult to completely solve the troubles in every corner of the physical body.

He tried, and the internal force was induced, turning into an expanding ball, and at the same time surging towards the whole body, after the internal force operated, some small places that he usually didn't care about trembled slightly, and were tempered a little by little under the internal force.

"There are so many places that have not been refined!"

Zhang Mu was a little surprised, you must know that from the beginning of the Inner Breath Realm, he has cultivated step by step, and at the beginning he has cultivated the meridians, so that the internal force can run Zhou Tian.

Secondly, he continued to cultivate the flesh and skin, increasing the toughness of the flesh and skin, and the ability to resist blows, and then going deep into the muscles and bones to increase strength and explosiveness.

But at this time, when the internal force is spherical and diffuse, it is found that most of them have not been tempered at all, and these are relatively small parts.

These parts are very numerous, located between different organs, flesh, muscles and bones, and are generally not used directly, but they are related to most places, which will naturally affect a person's strength.

Before the internal force penetrated the flesh and skin, it was all consumed and absorbed by those parts that had not been specially refined, which made Zhang Mu a little surprised.

His current internal strength is already very strong, and he actually consumes so much in less than a round, and if he wants to complete this kung fu, he is afraid that it will consume a lot.

Zhang Mu chose to continue without hesitation, he can't absorb the current ability of the fish market every day, and it is more valuable to spend it through this method.

In this way, Zhang Mu had to go to the fish market three times a day, the first time he absorbed the ability was used to cultivate the Heavenly Technique, and the second and third absorbed powers were used to cultivate the Harmony and Harmony Gong, which happened to make full use of the fish market.

With his cultivation, Zhang Mu gradually noticed that his body was changing, as if he had become perfect, and his body was incomplete before.

He knew that it was because of the differences in different parts of the body, and that the backward part was lifted up to make the flesh more coordinated.

Zhang Mu also asked privately if anyone practiced this exercise, but the answer he got was basically none, because few could afford the consumption of cultivating this exercise.

In the eyes of others, the consumption of cultivating the Circle and Circle Skill is enough to go further, and when the time comes, the high-level cultivation is definitely better than the low-level state.

As for those who are rich in resources and don't want to eat the elixir, they naturally don't care about this consumption of cultivation, and as for Zhang Mu, he doesn't have many resources, but he can have more advanced abilities, so naturally he doesn't have to care too much.

Half a month later, Zhang Mu felt that the whole person seemed to be a lot younger, and some impurities were secreted from the surface of his body, which was a bit incredible.

Because this is similar to washing the muscles and marrow, he was so shocked that he went to read some classics again, only to find out that only the impurities inside the body were eliminated, and it was not really washing the muscles and marrow.

This was only one aspect, on the other hand, he noticed that his normal cultivation speed had accelerated a lot, as if he had opened up the key route in his body, making it easier to refine the five internal organs.

That's not all, the most strange thing for him is that the rest of his body seems to have been re-cultivated, the physical strength has at least doubled, and the toughness and strength of the body have also increased by at least one level, although the realm has not improved, but the strength has improved by leaps and bounds.

"Sure enough, I didn't cultivate in vain, and all the abilities I absorbed were actually converted into my strength!"

After Zhang Mu determined this reason, he couldn't help but be overjoyed, he just didn't want to waste the extra ability in the fish and meat market, so he chose to try to practice this exercise, but the effect was unexpectedly good.

After being happy for a while, he gradually calmed down, he was able to have this effect, or because of the special ability, it was effortless for him to transform his power, if he changed to another person to cultivate the Harmony and Harmony Skill, it would definitely not be so easy.

……

After being happy for a while, he gradually calmed down, he was able to have this effect, or because of the special ability, it was effortless for him to transform his power, if he changed to another person to cultivate the Harmony and Harmony Skill, it would definitely not be so easy.