"I'll redeem this exercise!"

In front of the elder guarding the building on this floor, Zhang Mu said his choice.

"Body Refining Exercises, are you sure?"

"Sure."

……

Zhang Mu successfully got the original version of the Vajra Incorruptible Gong, and only after returning to his residence did he study it carefully, and found that it was indeed an advanced exercise of the Hunyuan One Gong, and it was written that if he practiced the Hunyuan One Gong to perfection, he could start this exercise directly.

He focused on how to have the strength of the Heavenly Gate Realm in the Condensing God Realm, and then he was a little surprised, this exercise actually allowed his defense and strength to reach the level of the Heavenly Gate Realm, although he could not change his true qi, but when these were improved, his strength would naturally increase a lot.

"It's him, thinking about how to continue to improve his strength."

Zhang Mu smiled, he has been fighting martial arts for most of the year, he has begun to improve very quickly, but recently he has slowed down, the most important thing is that if the realm reaches a bottleneck, if he does not break through the realm, he can only work hard from other aspects.

He continued to study the exercises, and it made sense to follow up the exercises as a one-body exercise, because the Vajra is not bad also involves the whole, and there must not be a trace of flaws after cultivation, otherwise it will not be considered complete.

And it just so happens that the Harmony and Unity Gong is the exercise that allows all the physical bodies to be improved as a whole, leaving no defects, and the body is round and integrated, and cultivating the Vajra Gong on this basis is simply a matter of course.

And the Vajra is not bad, then the cultivation is the Vajra is not bad, which is to further change the quality of the body, so that the ordinary physical body becomes like Vajra in cultivation, but it will not lose the flexibility of the physical body, which is much more difficult.

When he saw the back, he found that if this exercise wanted to be successful, it actually had to be supplemented with medicine, and he needed to absorb some things to change his body with the exercise to achieve an evolutionary effect.

After he figured out the exercises, he began to practice, and this time the exercises were running very domineeringly, and he felt as if his whole body was torn, and he almost couldn't help but want to stop several times.

In the end, it was the will tempered by the hard life since childhood that made him persevere and run the exercises over and over again.

This process is very damaging to the body, but fortunately, with the help of life force, the body is constantly repaired, and it is still like a fish in water, but this consumption of life ability is more than ten times greater.

Therefore, even if his ability absorption range is now large enough to cover thousands of zhang, it is still not enough to support it, and he can only cultivate for two hours a day.

Even so, his speed was still several times faster than what the classics said, and after only three days of cultivation, he felt that his physical strength had increased by at least thirty percent, and after cultivating for half a month, his physical strength had directly doubled.

Not only that, but the toughness of his body had also improved a lot, and he tried it, and without using any True Qi, a knife made of refined steel could only leave a white mark on his body.

As for other aspects, such as sensitivity and resilience, the improvement is not large, but it is also faster than the original.

"It's almost time to continue fighting!"

The strength has improved a lot, Zhang Mu wants to want to fight, and the fighting during this period of time proves that the combination of movement and static is the best way to stimulate his potential, and his strength is improved faster than the cultivation of the stuffy head.

Walking out of the fish market, he caught a glimpse of a stone more than ten feet high on the giant side, looked left and right, and saw that there was no one, so he walked over and stretched out his hands to hug it, took a deep breath, and let out a low sigh, and the green tendons and muscles on his arms stood out at the same time.

A terrifying force acted on the small building-like stone, and the small building-like stone was sprinkled with dust, and he was directly picked up.

Rumble!

Putting the stone down, Zhang Mu nodded with satisfaction, "The strength of the physical body alone has reached 100,000 catties, far beyond the condensation realm." ”

For a martial artist, before the True Qi Realm, the physical body has cultivated tens of thousands of catties of strength, and after the True Qi Realm, with the blessing of the True Qi, the physical body is a little stronger, and he can hold up a maximum of 100,000 catties of stones, and now he can do it with only his physical body, which already means that his physical strength is far beyond the same level.

In the past, when he practiced the Hunyuan One Skill, his strength was greater than that of a strong man of the same level, but now he has improved so much, which is of great benefit in martial arts.

Warriors will basically come into contact when fighting, and in the process of contact, if you don't say whether the moves are subtle or not, the most effective thing when colliding is who has the most strength and who has the advantage.

Of course, this only has an effect in the same realm, if the enemy is higher than a realm, the strength will make up for some disadvantages, or rely on other aspects, such as cultivation and martial arts.

With a look of confidence, Zhang Mu began to challenge again, he first chose an outer disciple who was one level higher than himself to try his hand, with the help of the physical fitness of the whole body, his sword skills became faster and more powerful, and he defeated it without being injured.

Until the end, Zhang Mu was still unsatisfied, he felt that many things before were a little insufficient, such as his sword skills still needed to be optimized, and his body skills had to be changed in order to fully exert his strength.

"Don't be in a hurry to challenge the top ten, first challenge the eleven one by one, and adapt to the sudden improvement of strength."

Zhang Mu saw his own problem, so he was not in a hurry to fight with the top ten, it was better to improve step by step, and he would be able to maintain the top twenty anyway, and he would have the opportunity to go to the fourth layer to select the martial arts once a month.

Just as he was planning the next period of cultivation, the audience suddenly boiled, like water suddenly boiling.

Rumble!

Immediately a violent collision sounded, and across several areas, Zhang Curtain could feel a sense of power, his eyes moved, and he was on the ground a little, and his body catapulted, landing accurately on the wall next to him.

He turned his head to look at the movement, which was also the focus of everyone in the audience, it was in the blood-colored fighting area, at this time, there was still a strong wind raging, there was gravel jumping, and most of the stone slabs on the ground were shattered, showing a radial spread to both sides.

In the center of the two fans, the man on one side stood, his cape spread, a long knife stuck diagonally beside him, a wound on his arm, constantly dripping blood, his face was pale and crumbling.

On the other side, the weapon was broken, and there was a charred man lying down, who had already breathed out more and less air in at this time, and was obviously the losing side.

Zhang Mu's pupils shrank, this is a deathmatch, I didn't expect to be touched by him, and it is the only one in the past half a year, looking at the movement, the two sides of the deathmatch are not very simple.

At this time, the person standing spoke, with a wild laugh: "I want to kill Ben Shao with an armor-piercing talisman, you are really whimsical, it's over, now I'll send you to see your sister, Ben Shao misses her soft body a little." ”

The person who couldn't see clearly pulled out the knife and walked step by step to the blackened person, Zhang Mu saw the latter's head struggling, revealing a resentful look.

Click!

In a flash of the sword, a charred black head rolled out, blood spurted out, and the ground was stained red in an instant, bringing the curtain down on the deathmatch here.