"Okay, as long as you can lose weight, I will cooperate with you in whatever you want me to do." Yang Shumiao has already made a ruthless heart, she must lose weight, and she must make Gao Yunping regret it.

Seeing that the two of them were talking so seriously, Mao Xiuyin and the others were also looking forward to it, hoping to see the poplar saplings lose weight, and only Mao Xiuyin was thinner, Zhang Chunmei and the eldest daughter-in-law of the Wang family were all Fengyun people.

Jiang Lanqing asked the poplar sapling to find a pen and paper, and immediately wrote a recipe, this is the gospel of the super fat girl, Poria cocos, Codonopsis, Astragalus, Angelica, lotus leaf, winter melon skin, hawthorn 50 grams each, plus 20 grams of atractylodes, 30 grams of citrus aurantium, put together into fine powder, divided into fifteen parts, one piece of warm water every day, with no dinner or eat less, a glass of boiled water before going to bed, insist on losing at least ten pounds in a month.

Seeing such a simple method, Yang Shumiao was surprised, looking at Jiang Lanqing's appearance just now, she thought how hard it was to lose weight, but she didn't think it was just like this, it was too easy for her.

Jiang Lanqing saw that she really became happy, and laughed along: "I'll go back and draw you a set of body shaping methods, and if you insist on practicing in the future, you can make your figure very good." ”

"And yes!" Yang Shumiao suddenly made a bitter face, but thinking that he could lose weight, he was not afraid of hardship, and said, "Okay." ”

Afraid that Hou Canghai would wait too long, she didn't dare to delay any longer, so she said goodbye and went back, and when she went back, she was stopped by poplar saplings, she went to the kitchen to tinker for a while, and came out carrying a basket, covered with a clean cloth, and she could smell the fragrance inside.

She handed her the basket: "Don't cook tonight, eat these hot!" ”

"Okay, then I'll go." Jiang Lanqing knew that there were still a lot of dishes in the kitchen, and she didn't refuse, if she did, the poplar sapling wouldn't do it, so she didn't delay the time anymore and left with the basket.

Walking quickly along the way, plus opening up the muscles and veins last night, there is internal force flowing in the body, and I can walk a lot faster, and I am not as tired as before.

Hou Canghai stood on the side of the doorway and looked around, he had already seen Jiang Lanqing rushing back, and he was surprised to see her face not red and panting: "The physical exercise is good." ”

"Why doesn't Uncle Hou come into the house and sit." Jiang Lanqing walked over with a smile and beckoned him into the courtyard.

Hou Canghai walked in front: "I nest in the tavern every day, and when I come here, I can broaden my horizons, why don't I take a good look." After entering the courtyard, he turned back and said, "This is a good place with beautiful mountains and rivers." ”

Jiang Lanqing smiled and nodded, beckoning Hou Canghai to enter the house, he waved his hand and refused, she put the basket into the kitchen, carried a bench out and put it in the yard: "Indeed, I like it here too, Uncle Hou, you sit." ”

Hou Canghai sat down and looked at Jin Yu who was carving in the courtyard, and Zhao Xingyue who was watching from the side: "Will you squeeze a little here?" ”

What he said was that there were few houses, Jiang Lanqing smiled and nodded: "It's a little, I plan to finish the New Year, and I will lift this house and build a new one in the warm spring." After that, I went to the kitchen to boil water and prepare to make tea.

"It's a good place to recuperate, quiet, it's not bad to build one, living here, everyone has a taste of being in the world, from you, I can feel this." Hou Canghai Road.

"How can it be as good as Uncle Hou said." Jiang Lanqing was a little embarrassed by Hou Canghai's words, from the moment he entered the door to the present, he didn't see his son, and couldn't help but ask the two over there: "Where did Shuo'er go?" ”