It's time to start again. It's cold. People are easily tired, tired, and want to sleep during the day. Autumn is dry, tired, tired.

It is necessary to supplement more fruits and vegetables. Pumpkin is rich in carbohydrates and pectin, which can protect the mucosa of the gastrointestinal tract from the stimulation of rough food, rich in vitamins and calcium, phosphorus and other ingredients, and is a master of stomach digestion.

The abundant pectin in pumpkin also promotes the healing of ulcers.

"Adsorbs" bacteria and toxic substances, including heavy metals such as lead, thus acting as a detoxifier.

The mannitol in pumpkin has the effect of defecating and reducing the harm of toxins in feces to the human body, and the dietary fiber is very fine and soft, which can promote intestinal peristalsis and relieve constipation, and does not hurt the gastric mucosa.

Autumn and winter are prime times to eat pumpkin, which is easy to cook and can be steamed or cooked in porridge or soup.

For example, millet pumpkin porridge, take 100 grams of millet and soak it in water for 20 minutes, peel and cut 300 grams of pumpkin, add pumpkin after boiling millet for 30 minutes, stir evenly and continue to cook for 15 minutes.

4. Fresh lily Chinese medicine believes that lily is sweet in taste, slightly cold, enters the lungs and heart meridians, has the function of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and is a good medicine and food suitable for the old and young.

The Compendium of Materia Medica

"Facilitate bowel movements, replenish the middle and invigorate qi". Clinical observation found that Lily cleared the heart and calmed the nerves, and had a very good effect on the residual heat after fever, trance, irritability, insomnia, and inexplicable suffering.

Autumn dryness is evil, the lungs are deficient, and the lily is sweet and cold, moisturizing the lungs, and has obvious therapeutic effects on autumn dryness.

Fresh lilies should be large, evenly petaled, thick-fleshed, white or pale yellow in color. When purchasing, you should also pay attention to remove impurities, rotten hearts or mildew.

Dried lilies are preferably dry, impurity-free, thick and crystal clear. Lily with egg boiled sugar water, it has the effect of nourishing yin and moisturizing dryness, clearing the heart and calming the nerves.

Lily is paired with pork to help absorb nutrients. 5. Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75 of the vitamins needed by adults for a day.

Its vitamin content is more prominent, up to 80 mg per 100 grams, 34 times higher than the content of common Chinese cabbage and soybean sprouts, and 2 times more than the content of citrus.

Traditional Chinese medicine has always had

"White into the lungs" said. Autumn is the season when respiratory tract infections are common, and white cauliflower is undoubtedly a timely health vegetable.

In autumn, lotus root is the best. Whether in soups, stir-fried or cold salads, lotus root is a popular ingredient in autumn health recipes.

It is rich in vitamin 1, which helps to relieve fatigue, promote metabolism and digestion, and has a beautifying effect.

Flashing Dance.. In addition, lotus root also contains vitamins, calcium, iron and other inorganic salts, polyphenols with antioxidant effects.

Lotus root has a diuretic effect, which can promote the rapid discharge of waste products from the body, thereby purifying the blood. Lotus root can be eaten hot or cold.

However, it should be noted that the raw lotus root is cold, which has the function of clearing away heat and removing annoyance, and is especially suitable for growing due to blood heat

"Acne" patients eat after cooking from cool to warm, has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and nourishing qi and nourishing blood, is a good food supplement, especially suitable for people who have dry skin and dull complexion due to weak spleen and stomach and lack of qi and blood.

In addition, the lotus root section between the lotus root segments is a good medicine, which has the effect of strengthening the spleen and appetizing, nourishing blood, stopping bleeding, and can also improve the complexion.

2. Yam yam is called

"Immortal food", proper consumption of yam in the autumn tonic diet can help prolong life. Yam contains many nutrients such as amylase, polyphenol oxidase, mucus protein, vitamins and trace elements, which can help to maintain gastrointestinal health, prevent cardiovascular diseases and prolong human life.

Yam is rich in potassium, and yam is rich in carbohydrates, and the Compendium of Materia Medica says that it has tonic effects such as tonifying and invigorating qi, strengthening muscles and spleen.

Therefore, for people with autumn deficiency, eating some yam can help to resist autumn deficiency. 3. PumpkinPumpkin is rich in carbohydrates and pectin, which can protect the mucosa of the gastrointestinal tract from being stimulated by rough food, rich in vitamins and calcium, phosphorus and other ingredients, and is a master of stomach digestion.

The abundant pectin in pumpkin also promotes the healing of ulcers.

"Adsorbs" bacteria and toxic substances, including heavy metals such as lead, thus acting as a detoxifier.

The mannitol in pumpkin has the effect of defecating and reducing the harm of toxins in feces to the human body, and the dietary fiber is very fine and soft, which can promote intestinal peristalsis and relieve constipation, and does not hurt the gastric mucosa.

Autumn and winter are prime times to eat pumpkin, which is easy to cook and can be steamed or cooked in porridge or soup.

For example, millet pumpkin porridge, take 100 grams of millet and soak it in water for 20 minutes, peel and cut 300 grams of pumpkin, add pumpkin after boiling millet for 30 minutes, stir evenly and continue to cook for 15 minutes.

4. Fresh lily Chinese medicine believes that lily is sweet in taste, slightly cold, enters the lungs and heart meridians, has the function of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and is a good medicine and food suitable for the old and young.

The Compendium of Materia Medica

"Facilitate bowel movements, replenish the middle and invigorate qi". Clinical observation found that Lily cleared the heart and calmed the nerves, and had a very good effect on the residual heat after fever, trance, irritability, insomnia, and inexplicable suffering.

Autumn dryness is evil, the lungs are deficient, and the lily is sweet and cold, moisturizing the lungs, and has obvious therapeutic effects on autumn dryness.

Fresh lilies should be large, evenly petaled, thick-fleshed, white or pale yellow in color. When purchasing, you should also pay attention to remove impurities, rotten hearts or mildew.

Dried lilies are preferably dry, impurity-free, thick and crystal clear. Lily with egg boiled sugar water, it has the effect of nourishing yin and moisturizing dryness, clearing the heart and calming the nerves.

Lily is paired with pork to help absorb nutrients. 5. Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75 of the vitamins needed by adults for a day.

Its vitamin content is more prominent, up to 80 mg per 100 grams, 34 times higher than the content of common Chinese cabbage and soybean sprouts, and 2 times more than the content of citrus.

Traditional Chinese medicine has always had

"White into the lungs" said. Autumn is the season when respiratory tract infections are common, and white cauliflower is undoubtedly a timely health vegetable.

In autumn, lotus root is the best. Whether in soups, stir-fried or cold salads, lotus root is a popular ingredient in autumn health recipes.

It is rich in vitamin 1, which helps to relieve fatigue, promote metabolism and digestion, and has a beautifying effect.

In addition, lotus root also contains vitamins, calcium, iron and other inorganic salts, polyphenols with antioxidant effects.

Lotus root has a diuretic effect, which can promote the rapid discharge of waste products from the body, thereby purifying the blood. Lotus root can be eaten hot or cold.

However, it should be noted that the raw lotus root is cold, which has the function of clearing away heat and removing annoyance, and is especially suitable for growing due to blood heat

"Acne" patients eat after cooking from cool to warm, has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and nourishing qi and nourishing blood, is a good food supplement, especially suitable for people who have dry skin and dull complexion due to weak spleen and stomach and lack of qi and blood.

In addition, the lotus root section between the lotus root segments is a good medicine, which has the effect of strengthening the spleen and appetizing, nourishing blood, stopping bleeding, and can also improve the complexion.

2. Yam yam is called

"Immortal food", proper consumption of yam in the autumn tonic diet can help prolong life. Yam contains many nutrients such as amylase, polyphenol oxidase, mucus protein, vitamins and trace elements, which can help to maintain gastrointestinal health, prevent cardiovascular diseases and prolong human life.

Yam is rich in potassium, and yam is rich in carbohydrates, and the Compendium of Materia Medica says that it has tonic effects such as tonifying and invigorating qi, strengthening muscles and spleen.

Therefore, for people with autumn deficiency, eating some yam can help to resist autumn deficiency. 3. PumpkinPumpkin is rich in carbohydrates and pectin, which can protect the mucosa of the gastrointestinal tract from being stimulated by rough food, rich in vitamins and calcium, phosphorus and other ingredients, and is a master of stomach digestion.

The abundant pectin in pumpkin also promotes the healing of ulcers.

"Adsorbs" bacteria and toxic substances, including heavy metals such as lead, thus acting as a detoxifier.

The mannitol in pumpkin has the effect of defecating and reducing the harm of toxins in feces to the human body, and the dietary fiber is very fine and soft, which can promote intestinal peristalsis and relieve constipation, and does not hurt the gastric mucosa.

Autumn and winter are prime times to eat pumpkin, which is easy to cook and can be steamed or cooked in porridge or soup.

For example, millet pumpkin porridge, take 100 grams of millet and soak it in water for 20 minutes, peel and cut 300 grams of pumpkin, add pumpkin after boiling millet for 30 minutes, stir evenly and continue to cook for 15 minutes.

4. Fresh lily Chinese medicine believes that lily is sweet in taste, slightly cold, enters the lungs and heart meridians, has the function of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and is a good medicine and food suitable for the old and young.

The Compendium of Materia Medica

"Facilitate bowel movements, replenish the middle and invigorate qi". Clinical observation found that Lily cleared the heart and calmed the nerves, and had a very good effect on the residual heat after fever, trance, irritability, insomnia, and inexplicable suffering.

Autumn dryness is evil, the lungs are deficient, and the lily is sweet and cold, moisturizing the lungs, and has obvious therapeutic effects on autumn dryness.

Fresh lilies should be large, evenly petaled, thick-fleshed, white or pale yellow in color. When purchasing, you should also pay attention to remove impurities, rotten hearts or mildew.

Dried lilies are preferably dry, impurity-free, thick and crystal clear. Lily with egg boiled sugar water, it has the effect of nourishing yin and moisturizing dryness, clearing the heart and calming the nerves.

Lily is paired with pork to help absorb nutrients. 5. Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75 of the vitamins needed by adults for a day.

Its vitamin content is more prominent, up to 80 mg per 100 grams, 34 times higher than the content of common Chinese cabbage and soybean sprouts, and 2 times more than the content of citrus.

Traditional Chinese medicine has always had

"White into the lungs" said. Autumn is the season when respiratory tract infections are common, and white cauliflower is undoubtedly a timely health vegetable.

In autumn, lotus root is the best. Whether in soups, stir-fried or cold salads, lotus root is a popular ingredient in autumn health recipes.

It is rich in vitamin 1, which helps to relieve fatigue, promote metabolism and digestion, and has a beautifying effect.

In addition, lotus root also contains vitamins, calcium, iron and other inorganic salts, polyphenols with antioxidant effects.

Lotus root has a diuretic effect, which can promote the rapid discharge of waste products from the body, thereby purifying the blood. Lotus root can be eaten hot or cold.

However, it should be noted that the raw lotus root is cold, which has the function of clearing away heat and removing annoyance, and is especially suitable for growing due to blood heat

"Acne" patients eat after cooking from cool to warm, has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and nourishing qi and nourishing blood, is a good food supplement, especially suitable for people who have dry skin and dull complexion due to weak spleen and stomach and lack of qi and blood.

In addition, the lotus root section between the lotus root segments is a good medicine, which has the effect of strengthening the spleen and appetizing, nourishing blood, stopping bleeding, and can also improve the complexion.

2. Yam yam is called

"Immortal food", proper consumption of yam in the autumn tonic diet can help prolong life. Yam contains many nutrients such as amylase, polyphenol oxidase, mucus protein, vitamins and trace elements, which can help to maintain gastrointestinal health, prevent cardiovascular diseases and prolong human life.

Yam is rich in potassium, and yam is rich in carbohydrates, and the Compendium of Materia Medica says that it has tonic effects such as tonifying and invigorating qi, strengthening muscles and spleen.

Therefore, for people with autumn deficiency, eating some yam can help to resist autumn deficiency. 3. PumpkinPumpkin is rich in carbohydrates and pectin, which can protect the mucosa of the gastrointestinal tract from being stimulated by rough food, rich in vitamins and calcium, phosphorus and other ingredients, and is a master of stomach digestion.

The abundant pectin in pumpkin also promotes the healing of ulcers.

"Adsorbs" bacteria and toxic substances, including heavy metals such as lead, thus acting as a detoxifier.

The mannitol in pumpkin has the effect of defecating and reducing the harm of toxins in feces to the human body, and the dietary fiber is very fine and soft, which can promote intestinal peristalsis and relieve constipation, and does not hurt the gastric mucosa.

Autumn and winter are prime times to eat pumpkin, which is easy to cook and can be steamed or cooked in porridge or soup.

For example, millet pumpkin porridge, take 100 grams of millet and soak it in water for 20 minutes, peel and cut 300 grams of pumpkin, add pumpkin after boiling millet for 30 minutes, stir evenly and continue to cook for 15 minutes.

4. Fresh lily Chinese medicine believes that lily is sweet in taste, slightly cold, enters the lungs and heart meridians, has the function of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and is a good medicine and food suitable for the old and young.

The Compendium of Materia Medica

"Facilitate bowel movements, replenish the middle and invigorate qi". Clinical observation found that Lily cleared the heart and calmed the nerves, and had a very good effect on the residual heat after fever, trance, irritability, insomnia, and inexplicable suffering.

Autumn dryness is evil, the lungs are deficient, and the lily is sweet and cold, moisturizing the lungs, and has obvious therapeutic effects on autumn dryness.

Fresh lilies should be large, evenly petaled, thick-fleshed, white or pale yellow in color. When purchasing, you should also pay attention to remove impurities, rotten hearts or mildew.

Dried lilies are preferably dry, impurity-free, thick and crystal clear. Lily with egg boiled sugar water, it has the effect of nourishing yin and moisturizing dryness, clearing the heart and calming the nerves.

Lily is paired with pork to help absorb nutrients. 5. Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75 of the vitamins needed by adults for a day.

Its vitamin content is more prominent, up to 80 mg per 100 grams, 34 times higher than the content of common Chinese cabbage and soybean sprouts, and 2 times more than the content of citrus.

Traditional Chinese medicine has always had

"White into the lungs" said. Autumn is the season when respiratory tract infections are common, and white cauliflower is undoubtedly a timely health vegetable.

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