At noon the next day, after a few hours of rest, Evan returned to the MMA club. The club's insiders were shocked by the jaws, and after receiving extreme training that was almost torture, they recovered the next day - is this still human!?

Under the urging of Deputy Minister Richelieu, Evan had to go to the hospital for a full body examination, and the medical report of complete health was completely speechless to everyone, so he was allowed to enter the extreme training room again. In the process, through small talk, he also learned that Karenz actually took the initiative to trouble Frank yesterday, beating him violently and breaking his leg.

In the end, although he didn't ask anything, this kind of behavior still made Evan have mixed feelings in his heart, and he had an indescribable feeling. He knew very well that the other party cultivated himself for the purpose of revitalizing the club, but how could there be goodwill in the world for no reason. Everyone has their own selfishness and purpose, and compared to Eru Lome, Kalenz's selfishness is even more negligible. Anyway, he really accepted his love, and now he can only remember it in his heart, and if he makes a fortune in the future, he will definitely repay him.

......

Extreme training room, high temperature mode.

The indoor temperature is 300 degrees, the high-pressure environment is 15 times the normal gravity.

The whole space is like a high-temperature steamer, the floor is hot enough to grill octopus alive, and the air is rippling like a vibrating lake. The steaming heat wave formed a scorching wind around the walls, flipped like a dragon, enough to burn any ordinary person to death in an instant.

“......”

Ivan was dressed in a fireproof training suit, standing barefoot on the floor, a one-eyed practitioner of mixed martial arts, his expression was calm, and white smoke was emitting from slight sweat on his body. Due to the cultivation of the Sun Golden Sutra, his fire resistance is relatively high, and his physical strength has also broken through slightly, and in a high-temperature environment, it is not as uncomfortable as an ultra-low temperature environment

Click——!

Ivan pinched his right hand into an eagle's claw and grabbed the void violently, his wrist shook and trembled, like a wave, layer after layer, through the knuckles, and suddenly grabbed it in the air. When the arm is closed, the bones shake like a steel whip, just like the action of a fierce beast biting its prey and biting, showing an extremely fierce and bloody feeling.

Slap-smack!

His wrists shook again and again, his back and shoulders trembled at the same time, his muscles wriggled like a surge, the hairs on his arms rose and fell, his shoulders went down, and his joints twisted like snakes.

Huge power, in the moment of brewing, exploded, then condensed, and then erupted.

Suddenly, the lightning curve on Ivan spine, the whole person rushed forward, his feet were like thunder, and the moment his right hand was withdrawn, his left hand was clenched into a fist and hammered out firmly.

Bang——!

The fierce iron fist hammered straight into the air, and the power suddenly exploded, and the ferocious fist smashed the air flow chaotically, and the remaining strength rolled upside down and poured into the whole body, shaking his muscles from the outside to the inside, trembling slightly.

"Whew!"

Slowly exhaling a breath, Ivan slowly retracted his fist, his eyes narrowed, the breath exhaled from his lungs through his mouth and nose, and the white steam arrow shot straight to the floor, shattering and mixing into the high-temperature and high-pressure steam. His muscles and muscles were now squirming at a high frequency, and the blood was flowing rapidly in the blood vessels, like a piece of steel billet beaten by countless hammers, which was gradually taking shape.

For him, the intuitive feeling is that under the action of the big dragon of the spine, a large amount of weak electricity is surging into the whole body, burrowing into the limbs and hundreds of remains, and the whole person is indescribably comfortable. The feeling of crispness and numbness in the back is particularly strong, as if a trace of electricity is swimming between the fibers of the muscles.

......

The indoor temperature is 400 degrees, the high-pressure environment is 15 times the normal gravity.

There seemed to be an invisible flame burning in the training room, but in this situation, although Ivan felt extremely hot, he didn't sweat much. Because he now has a faint feeling, he can penetrate the skin membrane of his whole body, so that all the pores are closed, and the moisture in the body is locked.

This is yet another faint but noticeable step forward.

The secret of MMA to enhance physical fitness is actually a process of training strength from the outside to the inside, and the deeper the strength, the more it stimulates the physical strength. From the epithelial muscles, to the viscera and bones, and even to the bone marrow and blood, the deeper the strength, the greater the potential of the human body can be developed and exercised.

“......”

Ivan inhaled slowly, giving the scorching airflow enough time to buffer his lungs and intestines. He slammed his fist against the wall, his fist facing upward, his muscles and bones roaring, his blood surging like mercury, and his strength rushing into his wrist like a tidal wave. As soon as he sent it forward, the fist peak smashed on the hot wall, and it was closed with a touch, making a bang.

Whew——!

The force set off a large gust of wind, blowing the heat wave around Ivan churning, just like the shock wave after the explosion of a bomb, and the power of the fist oscillated at high speed in the form of a ripple, one after the other, causing the air flow circle to spread.

......

The clock turns, the shadow of the sun sinks in the west, and time flows silently.

Under the imminent tremendous pressure, extreme cold and heat, high temperature and overweight harsh environment, Evan has been practicing diligently, and his mental and physical strength are constantly increasing.

......

Day 27, Extreme Training Room.

In the ultra-low temperature environment of the ice and snow, Ivan sat cross-legged on the ground with his hands on his knees, his eyes showing a faint golden glow, and the subtle things in his sight were clearly reflected in the retina. A little light in the depths of his eyes kept flickering, and the complicated figures in his mind wandered and changed, one by one, the figures of 'Evan', performing different styles of mixed martial arts to fight each other, and the murderous aura between fists and feet was permeated, and they were running in and correcting each other.

You are low, and I will come.

You are high, and I will flow.

If you move, I will follow.

You are quiet, and I will keep it.

When you are cold, I will freeze.

When you are hot, I will boil.

The essence of mixed martial arts was imprinted into Evan's heart like water, and then quickly faded away, and the memories of the past and body instincts were also erased, condensed into a clear and pure feeling into his soul.

"Hoo ......"

The moment all the figures disappeared in his mind, Ivan exhaled a long breath, the light in his eyes was restrained, and the muscles and epithelia of his body moved incomprehensibly. The whole person seems to have undergone a meticulous transformation, the person is the person before, but the spiritual temperament has changed subtly.

He looked down at the frost on the floor, stretched out his index finger, and touched the ground lightly.

Ka – Ka Ka ——!

A little pale white crack quickly expanded, like a ripple caused by a stone falling into the lake, radiating a spider web-like pattern that spread to all sides, spreading for more than ten meters before it came to an abrupt end - looking down from the top of the training room, the ice cracked to form a perfect circle with a diameter of more than ten meters, and Ivan was sitting in the very center.