"Brother Yu, this is for you, I'm afraid that you will say that I will always rub rice in the future, and I won't give you anything delicious."

Shao Yu refused, "No." ”

"Hehehehe, if you give it to you, you will take it, can you bear to refuse me? See you in the afternoon~"

"See you in the afternoon." Shao Yu had no choice but to accept it.

After Qiu Ming returned home, the lunch was snail noodles, and the family was only a fast food product except for fast food products.

Casually made do with a meal.

The preparations before the autumn code word began again.

I used to put a water glass next to it, but today I went to cut the fruit, put it in a bowl, and put it next to it.

Qiu Ming turned on the lock code word mode, although the hand speed is a scum, but, the sense of ritual of the code word still needs to be there.

Life requires a sense of ritual.

Qiu Ming coded for more than three hours, and the phone rang.

The person shown above is a small encounter.

Qiu Ming didn't answer, but sent WeChat directly.

[Brother Yu, are you going to exercise? 】

[Well, come here]

[Okay, I'll go over right away]

Qiu Ming put the computer on standby, took the things, and passed.

Shao Yu, who opened the door, is the same as Qiu Ming saw in the video.

Wear a sports vest and sweatpants.

It's completely different from the usual feeling of not showing muscles, and the visual impact is quite large.

However, the feeling of King Kong Barbie is heavier.

"Brother Yu is in really good shape."

"Come in." Shao Yu did not answer Qiu Ming's question.

The appearance of the home is not the same as before, the coffee table has been moved to the side, and the middle of the entire living room is vacant.

"Brother Yu, what am I going to do?" Qiu Ming is a complete sports idiot, the kind that doesn't know anything except running, and even running is not a way to run.

"Let's do some anaerobic exercise first, the intensity won't be too strong for you at first."

"Anaerobic exercise? What's that? Qiu Ming was really confused.

"I'll teach you later, but you have to warm up first and do a few moves with me."

Qiu Ming just followed suit, it was a warm-up, and Qiu Ming began to feel tired.

Finish the warm-up.

Shao Yu took two small dumbbells and handed them to Qiu Ming.

I went and got two more dumbbells.

"Watch my movements, follow me for ten minutes, the intensity is too great, I'm afraid you won't be able to stand it."

"Okay."

At first, it was still very relaxed, but after five minutes, Qiu Ming began to feel soreness in his arm.

Noticeably slowing down.

In the last few minutes, Qiu Ming felt that his arm was no longer his own.

"I'm so tired, Brother Yu, when will it end?"

Shao Yu looked at his watch, "One minute left." ”

"Three, two, one, put it down."

Qiu Ming's body was out of strength all of a sudden.

"You haven't exercised for too long, go walk on the treadmill, it's relatively easy."

"Okay." Qiu Ming thinks that it is okay, and it should not be particularly tiring to walk.

Shao Yu went to adjust the treadmill.

Qiu Ming went to walk, and he could put his mobile phone in front of him, and Qiu Ming walked directly watching the video.

Shao Yu continued to do his own sports.

Walking and walking, Qiu Ming felt that something was wrong, and she was not so tired from shopping.

"Brother Yu, why am I still so tired even when I walk?"

"I've adjusted the slope, and you're going uphill all the time."

"That's it! So how long do I have to go? ”

"Half an hour, it's almost there, you've been walking for more than twenty minutes."

"Okay."

Qiu Ming kept walking, and when the video was broadcast, the time was not displayed, and Qiu Ming was too lazy to pause it to display.

Before you know it, time has passed.

Shao Yu walked over and helped Qiu Ming stop the treadmill.

"Alright, I've got you a glass of warm water, go drink some water."

"Okay."

A big glass, goo-goo-goo-