I had a cold, it was so uncomfortable.

Alternate between cold and warm, and everyone also pays attention to cold protection.

When the cold is prevalent, the climate change in autumn is abnormal, the seasonal change is fast, the temperature difference between morning, noon and evening and indoor and outdoor is large, and the mucosa of the respiratory tract is constantly stimulated by the warm and cold, and the resistance is weakened, which gives the pathogenic microorganisms a chance to take advantage of, and it is the high incidence season of upper respiratory tract infections such as colds.

Especially when the work environment is poorly ventilated, colds are more likely to spread quickly from person to person. The elderly and children are susceptible to autumn colds.

Epidemic (XG) cold (abbreviated as influenza) is an acute (XG) respiratory infection caused by epidemic (XG) cold virus.

The incubation period for influenza is short, usually 12 days. The main manifestations are high (fever), headache, tearing, runny nose, aching limbs and other symptoms, and some cases can be complicated by pneumonia. Influenza is mainly transmitted through the respiratory tract, and the contagion (sex XG) is strong, spreads rapidly, and is easy to occur in collective units.

There is a seasonal (sexual) peak in winter every year, and in the alternating cold and warm seasons, influenza or upper respiratory tract infections are prone to occur.

In terms of prevention and control measures, attention should be paid to keeping warm, increasing physical exercise, reducing to public places or places with turbid air during the influenza epidemic season, and collective units such as families and schools should often open windows for ventilation to maintain air circulation. If you have flu symptoms, you should see a doctor for treatment and rest promptly.

Cold prevention should first follow the rules of "(spring) covering autumn frost" and "cold-resistant exercise from autumn", pay attention to choosing clothes with temperature changes, increase outdoor activities, enhance physical fitness, maintain a good ventilation of the working environment, and try to avoid going in and out of public places.

It is necessary to drink more water, eat more fruits, enhance the body's metabolism, and often use cold water to wash your face and nose, which also helps to prevent colds. Try to avoid contact with people with colds, wash your hands after touching people with colds or things they have touched, keep your fingers away from your eyes and nose, and fumigate the room with vinegar.

In autumn, the temperature difference between day and night is large, and if you don't pay attention to it, you will catch a cold, so you should pay attention to health, arrange your work and rest time reasonably, and eat a healthy diet.

The autumn diet should be based on the basic principle of "nourishing (yin) and moisturizing the lungs". Lily lotus seed porridge, white fungus rock sugar glutinous rice porridge, almond Sichuan shellfish glutinous rice porridge, black sesame porridge, etc. You should also eat more sour fruits and vegetables, and less spicy and stimulating foods.

Prevention of autumn dryness is an important autumn health care principle; Maintain a certain humidity indoors, pay attention to replenishing body water, and avoid overwork and strenuous exercise to deplete the gas and liquid. To prevent dry skin, apply a variety of skin creams. However, it should be noted that the lips are chapped and should not rub glycerin, and the lips should not be used often ((lick tiǎn)tiǎn), otherwise the lips will be dry and chapped. Paying attention to cold-tolerant exercises, such as doing morning ((exercise cāo)cāo), jogging, cold baths, etc., can improve the body's resistance to diseases. It is also of great significance to prevent thrombosis by getting up early and going to bed early, and not being too hasty when getting up (bed) at the same time, being lazy (bed) for a few minutes, and stretching and moving the whole body (body shēn) muscles and bones.

…………………………

Alternate between cold and warm, and everyone also pays attention to cold protection.

When the cold is prevalent, the climate change in autumn is abnormal, the seasonal change is fast, the temperature difference between morning, noon and evening and indoor and outdoor is large, and the mucosa of the respiratory tract is constantly stimulated by the warm and cold, and the resistance is weakened, which gives the pathogenic microorganisms a chance to take advantage of, and it is the high incidence season of upper respiratory tract infections such as colds.

Especially when the work environment is poorly ventilated, colds are more likely to spread quickly from person to person. The elderly and children are susceptible to autumn colds.

Epidemic (XG) cold (abbreviated as influenza) is an acute (XG) respiratory infection caused by epidemic (XG) cold virus.

The incubation period for influenza is short, usually 12 days. The main manifestations are high (fever), headache, tearing, runny nose, aching limbs and other symptoms, and some cases can be complicated by pneumonia. Influenza is mainly transmitted through the respiratory tract, and the contagion (sex XG) is strong, spreads rapidly, and is easy to occur in collective units.

There is a seasonal (sexual) peak in winter every year, and in the alternating cold and warm seasons, influenza or upper respiratory tract infections are prone to occur.

In terms of prevention and control measures, attention should be paid to keeping warm, increasing physical exercise, reducing to public places or places with turbid air during the influenza epidemic season, and collective units such as families and schools should often open windows for ventilation to maintain air circulation. If you have flu symptoms, you should see a doctor for treatment and rest promptly.

Cold prevention should first follow the rules of "(spring) covering autumn frost" and "cold-resistant exercise from autumn", pay attention to choosing clothes with temperature changes, increase outdoor activities, enhance physical fitness, maintain a good ventilation of the working environment, and try to avoid going in and out of public places.

It is necessary to drink more water, eat more fruits, enhance the body's metabolism, and often use cold water to wash your face and nose, which also helps to prevent colds. Try to avoid contact with people with colds, wash your hands after touching people with colds or things they have touched, keep your fingers away from your eyes and nose, and fumigate the room with vinegar.

In autumn, the temperature difference between day and night is large, and if you don't pay attention to it, you will catch a cold, so you should pay attention to health, arrange your work and rest time reasonably, and eat a healthy diet.

The autumn diet should be based on the basic principle of "nourishing (yin) and moisturizing the lungs". Lily lotus seed porridge, white fungus rock sugar glutinous rice porridge, almond Sichuan shellfish glutinous rice porridge, black sesame porridge, etc. You should also eat more sour fruits and vegetables, and less spicy and stimulating foods.

Prevention of autumn dryness is an important autumn health care principle; Maintain a certain humidity indoors, pay attention to replenishing body water, and avoid overwork and strenuous exercise to deplete the gas and liquid. To prevent dry skin, apply a variety of skin creams. However, it should be noted that the lips are chapped and should not rub glycerin, and the lips should not be used often ((lick tiǎn)tiǎn), otherwise the lips will be dry and chapped. Paying attention to cold-tolerant exercises, such as doing morning ((exercise cāo)cāo), jogging, cold baths, etc., can improve the body's resistance to diseases. It is also of great significance to prevent thrombosis by getting up early and going to bed early, and not being too hasty when getting up (bed) at the same time, being lazy (bed) for a few minutes, and stretching and moving the whole body (body shēn) muscles and bones.

……………………………………………………

Alternate between cold and warm, and everyone also pays attention to cold protection.

When the cold is prevalent, the climate change in autumn is abnormal, the seasonal change is fast, the temperature difference between morning, noon and evening and indoor and outdoor is large, and the mucosa of the respiratory tract is constantly stimulated by the warm and cold, and the resistance is weakened, which gives the pathogenic microorganisms a chance to take advantage of, and it is the high incidence season of upper respiratory tract infections such as colds.

Especially when the work environment is poorly ventilated, colds are more likely to spread quickly from person to person. The elderly and children are susceptible to autumn colds.

Epidemic (XG) cold (abbreviated as influenza) is an acute (XG) respiratory infection caused by epidemic (XG) cold virus.

The incubation period for influenza is short, usually 12 days. The main manifestations are high (fever), headache, tearing, runny nose, aching limbs and other symptoms, and some cases can be complicated by pneumonia. Influenza is mainly transmitted through the respiratory tract, and the contagion (sex XG) is strong, spreads rapidly, and is easy to occur in collective units.

There is a seasonal (sexual) peak in winter every year, and in the alternating cold and warm seasons, influenza or upper respiratory tract infections are prone to occur.

In terms of prevention and control measures, attention should be paid to keeping warm, increasing physical exercise, reducing to public places or places with turbid air during the influenza epidemic season, and collective units such as families and schools should often open windows for ventilation to maintain air circulation. If you have flu symptoms, you should see a doctor for treatment and rest promptly.

Cold prevention should first follow the rules of "(spring) covering autumn frost" and "cold-resistant exercise from autumn", pay attention to choosing clothes with temperature changes, increase outdoor activities, enhance physical fitness, maintain a good ventilation of the working environment, and try to avoid going in and out of public places.

It is necessary to drink more water, eat more fruits, enhance the body's metabolism, and often use cold water to wash your face and nose, which also helps to prevent colds. Try to avoid contact with people with colds, wash your hands after touching people with colds or things they have touched, keep your fingers away from your eyes and nose, and fumigate the room with vinegar.

In autumn, the temperature difference between day and night is large, and if you don't pay attention to it, you will catch a cold, so you should pay attention to health, arrange your work and rest time reasonably, and eat a healthy diet.

The autumn diet should be based on the basic principle of "nourishing (yin) and moisturizing the lungs". Lily lotus seed porridge, white fungus rock sugar glutinous rice porridge, almond Sichuan shellfish glutinous rice porridge, black sesame porridge, etc. You should also eat more sour fruits and vegetables, and less spicy and stimulating foods.

Prevention of autumn dryness is an important autumn health care principle; Maintain a certain humidity indoors, pay attention to replenishing body water, and avoid overwork and strenuous exercise to deplete the gas and liquid. To prevent dry skin, apply a variety of skin creams. However, it should be noted that the lips are chapped and should not rub glycerin, and the lips should not be used often ((lick tiǎn)tiǎn), otherwise the lips will be dry and chapped. Paying attention to cold-tolerant exercises, such as doing morning ((exercise cāo)cāo), jogging, cold baths, etc., can improve the body's resistance to diseases. It is also of great significance to prevent thrombosis by getting up early and going to bed early, and not being too hasty when getting up (bed) at the same time, being lazy (bed) for a few minutes, and stretching and moving the whole body (body shēn) muscles and bones.

……………………………………………………

Alternate between cold and warm, and everyone also pays attention to cold protection.

When the cold is prevalent, the climate change in autumn is abnormal, the seasonal change is fast, the temperature difference between morning, noon and evening and indoor and outdoor is large, and the mucosa of the respiratory tract is constantly stimulated by the warm and cold, and the resistance is weakened, which gives the pathogenic microorganisms a chance to take advantage of, and it is the high incidence season of upper respiratory tract infections such as colds.

Especially when the work environment is poorly ventilated, colds are more likely to spread quickly from person to person. The elderly and children are susceptible to autumn colds.

Epidemic (XG) cold (abbreviated as influenza) is an acute (XG) respiratory infection caused by epidemic (XG) cold virus.

The incubation period for influenza is short, usually 12 days. The main manifestations are high (fever), headache, tearing, runny nose, aching limbs and other symptoms, and some cases can be complicated by pneumonia. Influenza is mainly transmitted through the respiratory tract, and the contagion (sex XG) is strong, spreads rapidly, and is easy to occur in collective units.

There is a seasonal (sexual) peak in winter every year, and in the alternating cold and warm seasons, influenza or upper respiratory tract infections are prone to occur.

In terms of prevention and control measures, attention should be paid to keeping warm, increasing physical exercise, reducing to public places or places with turbid air during the influenza epidemic season, and collective units such as families and schools should often open windows for ventilation to maintain air circulation. If you have flu symptoms, you should see a doctor for treatment and rest promptly.

Cold prevention should first follow the rules of "(spring) covering autumn frost" and "cold-resistant exercise from autumn", pay attention to choosing clothes with temperature changes, increase outdoor activities, enhance physical fitness, maintain a good ventilation of the working environment, and try to avoid going in and out of public places.

It is necessary to drink more water, eat more fruits, enhance the body's metabolism, and often use cold water to wash your face and nose, which also helps to prevent colds. Try to avoid contact with people with colds, wash your hands after touching people with colds or things they have touched, keep your fingers away from your eyes and nose, and fumigate the room with vinegar.

In autumn, the temperature difference between day and night is large, and if you don't pay attention to it, you will catch a cold, so you should pay attention to health, arrange your work and rest time reasonably, and eat a healthy diet.

The autumn diet should be based on the basic principle of "nourishing (yin) and moisturizing the lungs". Lily lotus seed porridge, white fungus rock sugar glutinous rice porridge, almond Sichuan shellfish glutinous rice porridge, black sesame porridge, etc. You should also eat more sour fruits and vegetables, and less spicy and stimulating foods.

Prevention of autumn dryness is an important autumn health care principle; Maintain a certain humidity indoors, pay attention to replenishing body water, and avoid overwork and strenuous exercise to deplete the gas and liquid. To prevent dry skin, apply a variety of skin creams. However, it should be noted that the lips are chapped and should not rub glycerin, and the lips should not be used often ((lick tiǎn)tiǎn), otherwise the lips will be dry and chapped. Paying attention to cold-tolerant exercises, such as doing morning ((exercise cāo)cāo), jogging, cold baths, etc., can improve the body's resistance to diseases. It is also of great significance to prevent thrombosis by getting up early and going to bed early, and not being too hasty when getting up (bed) at the same time, being lazy (bed) for a few minutes, and stretching and moving the whole body (body shēn) muscles and bones.

………………

Alternate between cold and warm, and everyone also pays attention to cold protection.

When the cold is prevalent, the climate change in autumn is abnormal, the seasonal change is fast, the temperature difference between morning, noon and evening and indoor and outdoor is large, and the mucosa of the respiratory tract is constantly stimulated by the warm and cold, and the resistance is weakened, which gives the pathogenic microorganisms a chance to take advantage of, and it is the high incidence season of upper respiratory tract infections such as colds.

Especially when the work environment is poorly ventilated, colds are more likely to spread quickly from person to person. The elderly and children are susceptible to autumn colds.

Epidemic (XG) cold (abbreviated as influenza) is an acute (XG) respiratory infection caused by epidemic (XG) cold virus.

The incubation period for influenza is short, usually 12 days. The main manifestations are high (fever), headache, tearing, runny nose, aching limbs and other symptoms, and some cases can be complicated by pneumonia. Influenza is mainly transmitted through the respiratory tract, and the contagion (sex XG) is strong, spreads rapidly, and is easy to occur in collective units.

There is a seasonal (sexual) peak in winter every year, and in the alternating cold and warm seasons, influenza or upper respiratory tract infections are prone to occur.

In terms of prevention and control measures, attention should be paid to keeping warm, increasing physical exercise, reducing to public places or places with turbid air during the influenza epidemic season, and collective units such as families and schools should often open windows for ventilation to maintain air circulation. If you have flu symptoms, you should see a doctor for treatment and rest promptly.

Cold prevention should first follow the rules of "(spring) covering autumn frost" and "cold-resistant exercise from autumn", pay attention to choosing clothes with temperature changes, increase outdoor activities, enhance physical fitness, maintain a good ventilation of the working environment, and try to avoid going in and out of public places.

It is necessary to drink more water, eat more fruits, enhance the body's metabolism, and often use cold water to wash your face and nose, which also helps to prevent colds. Try to avoid contact with people with colds, wash your hands after touching people with colds or things they have touched, keep your fingers away from your eyes and nose, and fumigate the room with vinegar.

In autumn, the temperature difference between day and night is large, and if you don't pay attention to it, you will catch a cold, so you should pay attention to health, arrange your work and rest time reasonably, and eat a healthy diet.

The autumn diet should be based on the basic principle of "nourishing (yin) and moisturizing the lungs". Lily lotus seed porridge, white fungus rock sugar glutinous rice porridge, almond Sichuan shellfish glutinous rice porridge, black sesame porridge, etc. You should also eat more sour fruits and vegetables, and less spicy and stimulating foods.