Some people like to buy some calcium tablets for the elderly, but excessive calcium supplementation will affect the body's absorption of iron and zinc, and it is easy to cause complications such as hypercalcemia and kidney stones.

In fact, a healthy and balanced diet can provide enough calcium.

Good sources of calcium include milk, dairy products, soy products, green leafy vegetables, etc.

…………

Half an hour after breakfast, Ye Qing planned to exercise her body, and she walked under the shady tree in the courtyard.

I closed my eyes lightly and inhaled before I opened my eyes and reached out to do a simple warm-up exercise.

Then she began to play a simplified version of the Five Fowl Opera, originally wanting to practice physical arts, but that posture was too strange for the ancients.

Or don't do it in front of them just yet.

The simple set of five poultry operas she practiced was originally learned by her master.

It's just to strengthen the body, but it doesn't have much force value.

Qian Junbao sat outside the bamboo forest, reading a book in his hand, and occasionally looked up at Ye Qing.

She didn't show too much surprise at the actions she did.

If he is not mistaken, she seems to be playing ~ the poultry play mentioned in "The Secret Biography of Hua Tuo's Divine Doctor".

It is recorded: "I have a technique, the play of five birds: one is a tiger, two is a deer, three is a bear, four is an ape, and five is a bird."

It is also used to remove diseases, and to benefit the hooves and feet, so as to be a guide. The body is unhappy, acting like a bird, sweating happily, because of the powder, the body is light and hungry.

He is more than 90 years old, with smart ears and eyes, and strong teeth. ”

In this way, it seems that Ye Qing knows a little medical skills, so it is not surprising.

I guess she really studied medicine.

He thought again that when he asked for peace in the morning, there were many people on Liu's side, and he didn't mention the matter of returning Ye Qing's deed of sale.

After lunch, he had to get the deed of sale.

The province has many long nights and dreams.

Ye Qing practiced some non-standard five-bird plays, and he was a little disappointed, but Dong Ling and Dong Yun were standing not far away, watching fascinated.

One of them had a cloth towel in his hand, and the other a jug of water.

Just when Ye Qing was wiping his sweat after practicing the Five Bird Opera, four men came from outside the Qingzhu Courtyard, and the man led by him looked a little familiar.

The sharp-eyed Dong Ling followed and found several of them.

Ye Qing strangely found that Dong Ling's hand, who was wiping her sweat, stopped, and her face was covered with red clouds in an instant.

"What's wrong?" Ye Qing asked.

"Yes...... It's Bai Gongzi, Bai Gongzi is here! Unexpectedly, Dong Yun also touched his chest, and couldn't help but feel his heart pounding, and muttered with a red face.

"Bai Gongzi, what's so unusual, three heads and six arms?" Ye Qing blinked.

As soon as she finished asking, she saw two maidens abandon her like a fly.

The things in his hand casually stuffed Ye Qing's body, and he even forgot the dignity of the master and servant, and ran to the door eagerly.

Ye Qing took a deep breath and felt sorry for himself!

She pulled her hair and was about to step forward, but she didn't expect Qian Junbao to suddenly walk to her side, pull her and shake her head.

Then, taking her slowly and leisurely forward, Ye Qing found that Qian Junbao seemed to be a little weak again.

I saw that the leader was standing outside the gate of Qingzhu Courtyard, politely talking to the little maids.

Bai Lichu, the leader, is tall and jade, wearing a light blue brocade robe, holding a folding fan in his hand, and a tube of jade Xiao is obliquely inserted in his waist, gentle and elegant.

The other three also smiled without saying a word, looking very kind.

"Brother Zizhan." Bai Lichu hugged his fists and smiled and said. (Zizhan is Qian Junbao's table)

"Brother Guanyi is here!" Qian Junbao faintly raised a weak smile and looked at him.

The voice was soft, low, and slightly hoarse.

"Yes! We heard that you were sick, so we came to see you! Chu Yunkang answered with a smile.

"Thank you! Please come in and take a seat. Qian Junbao invited.

At this time, Bai Lichu and the others also discovered Ye Qing's existence, and their eyes all shrank, especially Bai Lichu.

"I don't know, who is this?" Bai Lichu asked.

"This is the insider, Ye." Qian Junbao introduced.

"I didn't expect your wife to ...... Is that her? Chu Yunkang, who was a little big-mouthed, interjected again.

"How?" Qian Junbao was puzzled.

"It's nothing, Mrs. Zun and I are really a bit of fate, it rained heavily the day before yesterday, we just met when we were sheltering from the rain in an inn, and I don't want to meet it again today."

Bai Lichu looked at Ye Qing, who was dressed as a woman, and said lightly.

It's just that a trace of faint loss suddenly flashed in his heart, this girl doesn't look very old, but she didn't expect to get married so soon.

Originally, he planned to wait until he was done here, and then send someone to check the details of this girl.

If he had something in common with him, he would love to have more contact with her.

I didn't expect this girl to marry a woman so soon......

Qian Junbao didn't seem to understand the meaning of his words, so he only said lightly: "Let's go and sit in that pavilion for a while!" ”

Dongling Dongyun heard it, and hurriedly ran over and began to wipe all over the pavilion, and then put the cushions.

Then they put down a small red clay stove in the sheltered corner of the pavilion, ready to boil water to make tea.

Soon the four of them sat opposite each other, and the young man with the sword who had been following Bai Lichu did not come with his sword today.

just stood quietly behind Bai Lichu, expressionless and silent.

Ye Qing, as a woman, naturally wouldn't come over and sit in the pavilion to talk to them.

She turned around and went to the kitchen, ready to deal with the monkeys that Qian Duoduo had brought back.

Bai Lichu was sitting on the stone chair and took the cup of tea handed to him by the red-faced Dongling.

He half-lowered his eyes, looked at Qian Junbao out of the corner of his eye, and looked at the scenery in the green bamboo courtyard absentmindedly, turning his mind.

Chu Yunkang and Xu Shaolin only occasionally talked to Qian Junbao, and they were just innocuous polite words.

After a while, Bai Lichu said quietly: "This black tea is too strong, and it is still a little more durable." ”

"Brother Guanyi is really an elegant person." Qian Junbao praised without hesitation.

Bai Lichu hurriedly waved his hand and smiled: "Everyone has different preferences, how can there be anything elegant or indecent."

However, there is a top black tea of the king of the six teas on Danxia Mountain, and it is understandable that you like to drink this rock tea. ”

"Oh?" Qian Junbao looked him in the eye and asked, "Why haven't you heard of it, there is a king of tea on Danxia Mountain?" ”

"I'm hearsay, too." Bai Lichu's eyes flashed slightly, and he covered up the past by the action of drinking tea.

He realized that he might have slipped his mouth, maybe the tea trees on Danxia Mountain at this time should not be rare in this place.

Qian Junbao didn't dwell on the question of the tea tree, but suddenly asked: "It seems that you don't seem to have come here specifically to congratulate me on my marriage."

I don't know, what is the purpose of your search for me this time? ”

Before Bai Lichu could speak, Chu Yunkang squinted his eyes and said: "Brother Qian, it looks like there are still three months to go before the autumn exam, this Suiyang Book Club is going to hold a poetry meeting during the Qixi Festival, and we are here to invite you to participate in it." ”

Xu Shaolin nodded, "Yes, we just want you to participate with us, Cuocao Li Pinghai's spirit." ”

The two sisters Qian Xueyan's pretended to behave made Dongling, who was standing on the side, a little ashamed.

The corners of her mouth hooked slightly.

Secretly slandered: A concubine was born, but she is a little clever.

In the past, no matter how sick the second young master was, he had never seen Qian Xuemei step into this Qingzhu Courtyard one step and a half.

Qian Xueyan has occasionally come to Qingzhu Courtyard once or twice for more than ten years, but she didn't expect that today, they all came suddenly.

But the purpose of coming is also obvious, and naturally it is understandable without saying.

Qian Junbao also glanced at Qian Xuemei and them meaningfully, and the corners of his mouth hooked.

Of course, he understood what the two sisters were thinking when they came over.

Bai Lichu is such a talented and gentleman-like young man, and it is normal for a young girl in Huaichun to fall in love.

However, they may be disappointed, because these people are about to leave.

Sure enough, Bai Lichu turned around and bowed his hand to Qian Junbao again: "Zizhan, you have just recovered from a serious illness, I don't dare to bother too much, so I will leave!" ”

When Qian Xuemei heard his words, her face suddenly turned pale.

They just came over by themselves, and they are actually leaving?

She opened her mouth and was about to speak, asking Qian Junbao to keep it.

Unexpectedly, Bai Lichu didn't stop for a single step, walked down the steps of the pavilion, and flew away.

He hadn't even looked at the sisters from beginning to end.

Qian Xuemeiyuan's eyes widened, her face full of consternation.

"Brother Qian, farewell."

"Zizhan, farewell."

The rest of the people all followed Bai Lichu and strode away, and even Xu Shaolin, who had just glanced at Qian Xuemei, didn't give her another half a look.

After they said goodbye, Qian Junbao looked at Bai Lichu's disappearing back, and then looked down at the small box on the table, revealing a meaningful smile.

"Second brother, what's in this box?" Qian Xueyan found the exquisite glass bottle in the box with sharp eyes, and couldn't help asking.

"Flower dew of spiritual vanilla." Qian Junbao explained lightly.

When Qian Xuemei heard this, her eyes were quickly attracted to it, and she stared at the box, revealing a look of greed.

She stretched out a hand towards the box and asked with a smile, "Second brother, this bottle of flower dew is so beautiful, can I pick it up and take a look?" ”

"No, this is a wedding gift from Bai Gongzi, Qing'er hasn't seen it yet, and when she sees it, you are asking her."

After speaking, Qian Junbao motioned to Dongling to put the box away.

Dongling understood, immediately walked over and buckled the lid of the box, and then carefully held it in his arms.

Qian Xuemei's hand that she had just stretched out could only be withdrawn, her face was red and white, which was very ugly.

Unexpectedly, such a delicate, good-looking and expensive flower dew was actually given by Bai Gongzi.

Or do you want to give that ugly newlywed gift, isn't this a tyrannical thing, a cow chewing peonies?

Thinking of this, she only felt as if her lungs were about to explode, and she no longer wanted to hide her temper, let alone her previous dignified demeanor.

She took one of Qian Xueyan's arms, turned around and walked down the pavilion.

Qian Junbao glanced at them, just opened the folding fan in his hand and shook it gently, and said to Dong Yun: "Return this basket of green plums to the second lady, my lady doesn't like to eat things with sour teeth." ”

"Yes." Dong Yun ordered the bamboo basket to be handed to Qian Xuemei.

Qian Xuemei's nose was crooked, and she snorted coldly, "Sister, we are not welcome here, let's go." ”

"Second Miss, your green plum." Dongyun shouted.

Qian Xuemei didn't look back, and pulled her sister's arm angrily and left.

"Young Master Bao, this?" Dongyun asked embarrassedly.

"Take it to the cook in the big kitchen."

After saying that, he left the pavilion indifferently and walked towards the kitchen.

His lady has been in the kitchen for a long time, could it be that she really made that fried golden cicada in the kitchen?

Knowing the monkey, it is actually the larva of the cicada.

Qian Junbao knows that this is a very good medicinal material, which has the effect of clearing heat and detoxifying, and can treat wind-heat cough and sore throat.

If he hadn't seen Qian Duoduo love to eat before, he wouldn't have treated this kind of thing as a food.

It's just that Qian Duoduo has a peculiar taste, and he loves to eat this thing, but I didn't expect Ya'er to love it too???

This made Qian Junbao sigh in his heart, I don't know if his baby lady is so good at cooking, and has any other preferences in eating.

He had heard that some people like to eat something special, like snakes, scorpions, and so on.

Thinking of this, his body actually shook slightly.

If the lady really likes to eat these things, he has no objection to interfering, just don't force him to eat, and after she eats it, he will prepare some flower tea for her.

Qian Junbao did not guess wrong, Ye Qing was in the kitchen at this time, and washed away the sediment and pickled the monkey with boiling water again.

Qian Shanbo was helping her light the fire, and while looking at the fire, he smiled at Ye Qing and said, "I didn't expect that the young lady actually ate this thing, the old man has lived to sixty, and he still can't accept this kind of thing." ”

Ye Qing smiled and said, "Actually, I don't like to eat very much.

However, I have a master, and he is very good, and in the summer, he alone can eat more than 30 catties. ”

"That's a real love."

Ye Qing nodded, added oil to the pot, did not put too much, and the oil pot was boiled until it was fifty percent hot.

Put the drained monkey in a pan and fry until crispy.

When the cicada's clothes turn golden brown, the oil is removed and put into a pot, and then sprinkled with her special fine salt and cumin, pepper, paprika and so on.

Soon, the smell of incense filled the entire stove, and Qian Shanbo, who was originally disdainful of this thing, straightened up and couldn't help but sniffle.

The taste is too overbearing, too fragrant.

He looked at the shiny golden monkey, and Qian Shanbo, who couldn't help but swallow his saliva, finally stretched out his hand......

When Qian Junbao came in, Qian Shanbo had already eaten so much that he was holding a crispy and delicious monkey in one hand, and walked quickly to find a bowl of wine.

It's delicious, this thing is better than fried peanuts, it tastes fragrant and crispy, and it is definitely a rare delicacy.

Ye Qing was stunned when he saw Qian Junbao enter the kitchen, and then smiled and said, "Junbao, why are you here, are you hungry?" ”

Qian Junbao smiled, nodded and shook his head, "Well, it's a little." But it's okay not to eat, and in half an hour I'm going to have lunch with my mother and aunt. ”

"Would you like to try this?" Ye Qing asked with the fried monkey.

But when he saw Qian Junbao open the folding fan, he asked instead of answering: "Lady, are you hot, I'll fan you." ”

Ye Qing knew it in his heart, so he pushed the boat and said, "Well, it's really a little hot, let's go out." ”

She said to Qian Shanbo again: "Old housekeeper, you can take this pot of monkeys away, and leave some for Qian to eat more." ”

"The old slave knows." Qian Shanbo smiled and took the basin.

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