Autumn is here, and people with thin bodies tend to have more dry skin. In fact, there is also a close relationship between the hydration of the skin and eating.

"The problem of protein loss is actually caused by insufficient protein intake. People who eat less are more likely to lack collagen, and a restrictive diet that is too strict is a problem. Some girls are afraid to eat meat for fear of gaining weight, so this group of people should eat more milk and eggs to supplement the lack of protein in the human body. If you rely entirely on plant protein and do not consume animal protein at all, I am afraid that it will not be able to meet the normal needs of the human body, and collagen will be lost. ”

The lack of collagen in the body can manifest itself in many ways. For example, the skin around the eyes is prone to looseness and inelasticity; matte nails; Hair is dry and split ends, and most importantly, the skin will appear dry, atrophied, collapsed, wrinkled, etc.

Many people like to hydrate their facial skin by applying a collagen mask. In fact, the choice must choose a pure natural collagen mask, if it is acid-base treated collagen, it will have no effect. In addition, collagen masks must be stored at low temperatures, because high temperatures will turn collagen into gelatin, which will not play a role in maintenance.

From a doctor's point of view, it is more recommended to supplement collagen through a nutritious diet.

You can choose some foods rich in collagen, such as beef tendons, pig trotters, chicken wings, chicken skin, eggs, fish skin and cartilage. Pig trotters are rich in collagen. Pig's trotter collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve microcirculation throughout the body. The collagen component in fish is the closest to the structure of the human body, and it is also the easiest collagen to be absorbed by the body's tissues, and the absorption rate is also the highest.

The collagen of fish mainly comes from the cartilage of deep-sea fish, so it can be supplemented by ingesting deep-sea fish. However, I would also like to remind everyone here that the calories of pig's trotters and deep-sea fish are not low, and you need to pay attention to not eating too much.

…………………………………………………………

People with a thin body tend to have more dry skin. In fact, there is also a close relationship between the hydration of the skin and eating.

"The problem of protein loss is actually caused by insufficient protein intake. People who eat less are more likely to lack collagen, and a restrictive diet that is too strict is a problem. Some girls are afraid to eat meat for fear of gaining weight, so this group of people should eat more milk and eggs to supplement the lack of protein in the human body. If you rely entirely on plant protein and do not consume animal protein at all, I am afraid that it will not be able to meet the normal needs of the human body, and collagen will be lost. ”

The lack of collagen in the body can manifest itself in many ways. For example, the skin around the eyes is prone to looseness and inelasticity; matte nails; Hair is dry and split ends, and most importantly, the skin will appear dry, atrophied, collapsed, wrinkled, etc.

Many people like to hydrate their facial skin by applying a collagen mask. In fact, the choice must choose a pure natural collagen mask, if it is acid-base treated collagen, it will have no effect. In addition, collagen masks must be stored at low temperatures, because high temperatures will turn collagen into gelatin, which will not play a role in maintenance.

From a doctor's point of view, it is more recommended to supplement collagen through a nutritious diet.

You can choose some foods rich in collagen, such as beef tendons, pig trotters, chicken wings, chicken skin, eggs, fish skin and cartilage. Pig trotters are rich in collagen. Pig's trotter collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve microcirculation throughout the body. The collagen component in fish is the closest to the structure of the human body, and it is also the easiest collagen to be absorbed by the body's tissues, and the absorption rate is also the highest.

The collagen of fish mainly comes from the cartilage of deep-sea fish, so it can be supplemented by ingesting deep-sea fish. However, I would also like to remind everyone here that the calories of pig's trotters and deep-sea fish are not low, and you need to pay attention to not eating too much.

People with a thin body tend to have more dry skin. In fact, there is also a close relationship between the hydration of the skin and eating.

"The problem of protein loss is actually caused by insufficient protein intake. People who eat less are more likely to lack collagen, and a restrictive diet that is too strict is a problem. Some girls are afraid to eat meat for fear of gaining weight, so this group of people should eat more milk and eggs to supplement the lack of protein in the human body. If you rely entirely on plant protein and do not consume animal protein at all, I am afraid that it will not be able to meet the normal needs of the human body, and collagen will be lost. ”

The lack of collagen in the body can manifest itself in many ways. For example, the skin around the eyes is prone to looseness and inelasticity; matte nails; Hair is dry and split ends, and most importantly, the skin will appear dry, atrophied, collapsed, wrinkled, etc.

Many people like to hydrate their facial skin by applying a collagen mask. In fact, the choice must choose a pure natural collagen mask, if it is acid-base treated collagen, it will have no effect. In addition, collagen masks must be stored at low temperatures, because high temperatures will turn collagen into gelatin, which will not play a role in maintenance.

From a doctor's point of view, it is more recommended to supplement collagen through a nutritious diet.

You can choose some foods rich in collagen, such as beef tendons, pig trotters, chicken wings, chicken skin, eggs, fish skin and cartilage. Pig trotters are rich in collagen. Pig's trotter collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve microcirculation throughout the body. The collagen component in fish is the closest to the structure of the human body, and it is also the easiest collagen to be absorbed by the body's tissues, and the absorption rate is also the highest.

The collagen of fish mainly comes from the cartilage of deep-sea fish, so it can be supplemented by ingesting deep-sea fish. However, I would also like to remind everyone here that the calories of pig's trotters and deep-sea fish are not low, and you need to pay attention to not eating too much.

People with a thin body tend to have more dry skin. In fact, there is also a close relationship between the hydration of the skin and eating.

"The problem of protein loss is actually caused by insufficient protein intake. People who eat less are more likely to lack collagen, and a restrictive diet that is too strict is a problem. Some girls are afraid to eat meat for fear of gaining weight, so this group of people should eat more milk and eggs to supplement the lack of protein in the human body. If you rely entirely on plant protein and do not consume animal protein at all, I am afraid that it will not be able to meet the normal needs of the human body, and collagen will be lost. ”

The lack of collagen in the body can manifest itself in many ways. For example, the skin around the eyes is prone to looseness and inelasticity; matte nails; Hair is dry and split ends, and most importantly, the skin will appear dry, atrophied, collapsed, wrinkled, etc.

Many people like to hydrate their facial skin by applying a collagen mask. In fact, the choice must choose a pure natural collagen mask, if it is acid-base treated collagen, it will have no effect. In addition, collagen masks must be stored at low temperatures, because high temperatures will turn collagen into gelatin, which will not play a role in maintenance.

From a doctor's point of view, it is more recommended to supplement collagen through a nutritious diet.

You can choose some foods rich in collagen, such as beef tendons, pig trotters, chicken wings, chicken skin, eggs, fish skin and cartilage. Pig trotters are rich in collagen. Pig's trotter collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve microcirculation throughout the body. The collagen component in fish is the closest to the structure of the human body, and it is also the easiest collagen to be absorbed by the body's tissues, and the absorption rate is also the highest.

The collagen of fish mainly comes from the cartilage of deep-sea fish, so it can be supplemented by ingesting deep-sea fish. However, I would also like to remind everyone here that the calories of pig's trotters and deep-sea fish are not low, and you need to pay attention to not eating too much.

People with a thin body tend to have more dry skin. In fact, there is also a close relationship between the hydration of the skin and eating.

"The problem of protein loss is actually caused by insufficient protein intake. People who eat less are more likely to lack collagen, and a restrictive diet that is too strict is a problem. Some girls are afraid to eat meat for fear of gaining weight, so this group of people should eat more milk and eggs to supplement the lack of protein in the human body. If you rely entirely on plant protein and do not consume animal protein at all, I am afraid that it will not be able to meet the normal needs of the human body, and collagen will be lost. ”

The lack of collagen in the body can manifest itself in many ways. For example, the skin around the eyes is prone to looseness and inelasticity; matte nails; Hair is dry and split ends, and most importantly, the skin will appear dry, atrophied, collapsed, wrinkled, etc.

Many people like to hydrate their facial skin by applying a collagen mask. In fact, the choice must choose a pure natural collagen mask, if it is acid-base treated collagen, it will have no effect. In addition, collagen masks must be stored at low temperatures, because high temperatures will turn collagen into gelatin, which will not play a role in maintenance.

From a doctor's point of view, it is more recommended to supplement collagen through a nutritious diet.

You can choose some foods rich in collagen, such as beef tendons, pig trotters, chicken wings, chicken skin, eggs, fish skin and cartilage. Pig trotters are rich in collagen. Pig's trotter collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve microcirculation throughout the body. The collagen component in fish is the closest to the structure of the human body, and it is also the easiest collagen to be absorbed by the body's tissues, and the absorption rate is also the highest.

The collagen of fish mainly comes from the cartilage of deep-sea fish, so it can be supplemented by ingesting deep-sea fish. However, I would also like to remind everyone here that the calories of pig's trotters and deep-sea fish are not low, and you need to pay attention to not eating too much.

People with a thin body tend to have more dry skin. In fact, there is also a close relationship between the hydration of the skin and eating.

"The problem of protein loss is actually caused by insufficient protein intake. People who eat less are more likely to lack collagen, and a restrictive diet that is too strict is a problem. Some girls are afraid to eat meat for fear of gaining weight, so this group of people should eat more milk and eggs to supplement the lack of protein in the human body. If you rely entirely on plant protein and do not consume animal protein at all, I am afraid that it will not be able to meet the normal needs of the human body, and collagen will be lost. ”

The lack of collagen in the body can manifest itself in many ways. For example, the skin around the eyes is prone to looseness and inelasticity; matte nails; Hair is dry and split ends, and most importantly, the skin will appear dry, atrophied, collapsed, wrinkled, etc.

Many people like to hydrate their facial skin by applying a collagen mask. In fact, the choice must choose a pure natural collagen mask, if it is acid-base treated collagen, it will have no effect. In addition, collagen masks must be stored at low temperatures, because high temperatures will turn collagen into gelatin, which will not play a role in maintenance.

From a doctor's point of view, it is more recommended to supplement collagen through a nutritious diet.

You can choose some foods rich in collagen, such as beef tendons, pig trotters, chicken wings, chicken skin, eggs, fish skin and cartilage. Pig trotters are rich in collagen. Pig's trotter collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve microcirculation throughout the body. The collagen component in fish is the closest to the structure of the human body, and it is also the easiest collagen to be absorbed by the body's tissues, and the absorption rate is also the highest.

The collagen of fish mainly comes from the cartilage of deep-sea fish, so it can be supplemented by ingesting deep-sea fish. However, I would also like to remind everyone here that the calories of pig's trotters and deep-sea fish are not low, and you need to pay attention to not eating too much.

People with a thin body tend to have more dry skin. In fact, there is also a close relationship between the hydration of the skin and eating.

"The problem of protein loss is actually caused by insufficient protein intake. People who eat less are more likely to lack collagen, and a restrictive diet that is too strict is a problem. Some girls are afraid to eat meat for fear of gaining weight, so this group of people should eat more milk and eggs to supplement the lack of protein in the human body. If you rely entirely on plant protein and do not consume animal protein at all, I am afraid that it will not be able to meet the normal needs of the human body, and collagen will be lost. ”

The lack of collagen in the body can manifest itself in many ways. For example, the skin around the eyes is prone to looseness and inelasticity; matte nails; Hair is dry and split ends, and most importantly, the skin will appear dry, atrophied, collapsed, wrinkled, etc.

Many people like to hydrate their facial skin by applying a collagen mask. In fact, the choice must choose a pure natural collagen mask, if it is acid-base treated collagen, it will have no effect. In addition, collagen masks must be stored at low temperatures, because high temperatures will turn collagen into gelatin, which will not play a role in maintenance.

From a doctor's point of view, it is more recommended to supplement collagen through a nutritious diet.

You can choose some foods rich in collagen, such as beef tendons, pig trotters, chicken wings, chicken skin, eggs, fish skin and cartilage. Pig trotters are rich in collagen. Pig's trotter collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve microcirculation throughout the body. The collagen component in fish is the closest to the structure of the human body, and it is also the easiest collagen to be absorbed by the body's tissues, and the absorption rate is also the highest.

The collagen of fish mainly comes from the cartilage of deep-sea fish, so it can be supplemented by ingesting deep-sea fish. However, I would also like to remind everyone here that the calories of pig's trotters and deep-sea fish are not low, and you need to pay attention to not eating too much.

People with a thin body tend to have more dry skin. In fact, there is also a close relationship between the hydration of the skin and eating.

"The problem of protein loss is actually caused by insufficient protein intake. People who eat less are more likely to lack collagen, and a restrictive diet that is too strict is a problem. Some girls are afraid to eat meat for fear of gaining weight, so this group of people should eat more milk and eggs to supplement the lack of protein in the human body. If you rely entirely on plant protein and do not consume animal protein at all, I am afraid that it will not be able to meet the normal needs of the human body, and collagen will be lost. ”

The lack of collagen in the body can manifest itself in many ways. For example, the skin around the eyes is prone to looseness and inelasticity; matte nails; Hair is dry and split ends, and most importantly, the skin will appear dry, atrophied, collapsed, wrinkled, etc.

Many people like to hydrate their facial skin by applying a collagen mask. In fact, the choice must choose a pure natural collagen mask, if it is acid-base treated collagen, it will have no effect. In addition, collagen masks must be stored at low temperatures, because high temperatures will turn collagen into gelatin, which will not play a role in maintenance.

From a doctor's point of view, it is more recommended to supplement collagen through a nutritious diet.

You can choose some foods rich in collagen, such as beef tendons, pig trotters, chicken wings, chicken skin, eggs, fish skin and cartilage. Pig trotters are rich in collagen. Pig's trotter collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve microcirculation throughout the body. The collagen component in fish is the closest to the structure of the human body, and it is also the easiest collagen to be absorbed by the body's tissues, and the absorption rate is also the highest.

The collagen of fish mainly comes from the cartilage of deep-sea fish, so it can be supplemented by ingesting deep-sea fish. However, I would also like to remind everyone here that the calories of pig's trotters and deep-sea fish are not low, and you need to pay attention to not eating too much. I want to talk with more like-minded people about "Ugly Girl Farming: The Evil King's Explosive Pet Gourmet Concubine", WeChat pays attention to "excellent reading literature", chats about life, and finds confidants~