Ten minutes passed, and only Zhang Mu was still insisting, which aroused a lot of admiring or unconvinced eyes.

"This kid is also very good in physical health, and he is indeed a seedling."

Ou Yangming glanced at Zhang Mu unexpectedly, there is a way that cultivation is easy to improve, and the physical body is difficult to refine. Zhang Mu can have a body that surpasses the same level, which is a great advantage.

After all, although martial artists are refining the Heaven and Earth Yuan Qi for their own use, they are based on the physical body. A strong warrior can often move mountains and reclaim the sea with his physical body alone, and the physical body is the foundation of a martial artist's strength, so the better the physical body, the more promising it is.

"Hopefully you'll get to where I want it to be." Ou Yangming had a trace of expectation in his heart, and he was very optimistic about Zhang Mu.

Half an hour passed, some people became blue and swollen, and they tried hundreds of times without success, and they were helpless about the waterfall, but they could only continue under Ou Yangming's gaze.

In the waterfall, Zhang Mu was still standing, but at this time his body began to tremble violently.

Under the continuous impact of the waterfall, the true qi in the dantian was consumed a lot, the key was that the skin and flesh became a little numb, and the fatigue and soreness coming from his whole body urged him to give up and go to rest for a while.

"You have to push the limits, otherwise the effect will be limited."

Zhang Mu reminded himself in his heart that he couldn't give up easily.

Pain is something that everyone fears, and it tempts everyone to give up, protecting humanity on the one hand, and preventing humanity from entering new worlds on the other.

Zhang Mu knew this, but as he continued, every second became longer, and a thought that he couldn't breathe and was so depressed that he wanted to give up everything began to be born.

This is a critical time, when the two ideas of inner persistence and abandonment are at war, and whoever is stronger will be dominated.

If it was an ordinary person, he might have given up a long time ago, but Zhang Mu's state of mind has long been tempered and he has become extremely tenacious.

He forcibly endured the pain and put his thoughts on the state of his body, wanting to change this uncomfortable state.

Subconsciously, he dispersed his true qi into his limbs as much as possible, and suddenly a different feeling was born, and those extremely tired flesh and blood began to absorb the true qi to their heart's content, and the activity was quickly restored, and the sour numbness began to fade.

Under persecution, the physical body actively absorbs true qi to strengthen itself, gradually becoming more energetic, and obtaining a disguised reinforcement.

Zhang Mu's body loosened, gave birth to new strength, and continued to stand on the boulder, seemingly more determined.

"It's funny, to break through my physical limits so quickly and achieve the effect I want." Ou Yangming, who rarely smiled, showed appreciation on his changing face.

Another ten minutes passed, and Zhang Mu felt a new ache pervade his body, and the limit came again, this time he didn't continue, and swooped out of the waterfall.

He felt that if he was stronger, he would be able to hold on longer, but over-exploitation would inevitably cause some damage to his body, and the gains outweighed the losses.

It is still necessary to take a break, let the body recover before continuing, and the effect is better when combining work and rest.

fell to the ground and greeted the admiring eyes of everyone, and some of them lasted for five minutes at most, which was indeed quite different from Zhang Shubi.

"I'm so hungry!"

Zhang Mu's face changed, the hunger coming from inside his body made him want to eat a cow, since he broke through to the Grandmaster realm and had the vitality to make up for the essence yuan, he hadn't felt this way for a long time.

At this time, something flew in, and Zhang Mu took it, it was a tube of high-grade nutrient solution.

"At this time, it is best to make up for the essence with the essence, there are various elements necessary for the human body in the nutrient solution, don't use all the vitality."

Ou Yangming's voice came, Zhang Mu nodded, and said gratefully, "Thank you, teacher, for reminding me." ”

After all, vitality is energy, and when making up for the gap in the body, there is also a stage where energy is converted into matter, and the effect is indeed not as good as directly making up for it with nutrient solution.

This truth Ou Yangming knew better, if he didn't remind him, he might have to only use his vitality to make up for the consumption, so that there was no need for elemental supply, and his flesh and blood would not be able to be perfectly strengthened.

Zhang Mu drank the nutrient solution, the nutrition of the high-grade nutrient solution was equivalent to a wild cow, enough for what he needed now, and the hunger quickly dissipated.

An hour later, Zhang Mu returned to his peak state and rushed under the waterfall again.

Compared to the first time, he lasted three minutes longer, and the improvement was obvious.

In this way, until the middle of the month, Zhang Mu was tired and forbidden to train, and rested until the next day.

A week passed, and Ou Yangming finished this special training.

At this time, everyone can persist under the waterfall without being washed away, and the true qi and physical body are tempered a lot. However, the most obvious effect period has passed, and the next improvement is smaller, and it is time for a different approach.

Zhang Mu's harvest is great, in resisting the impact of the waterfall again and again, the flesh and blood have become tighter, the strength and toughness of the muscles and bones have increased, and now even the physical body can hold on to the waterfall for a long time.

At this moment, the physical body is not far from the high-level spirit body, and it can almost tear apart the beasts of the same level, and the explosive power and staying power are terrifying.

The true qi in his dantian is more condensed, containing energy far beyond the previous one, just like a cloth woven around hemp rope, which can resist more destructive power.

"The impact tempering of the water flow has strengthened the toughness of the true qi, and there are already some conditions for the qi to be raised."

Zhang Mu had a smile on his face, Zhengang's characteristic is that he is full of toughness, and at the same time, he is sharp, and now he only needs to wait for Zhenqi to strike, and he can go further.

"Everybody, come here, this week's training, you think you know what it does. Before breaking through to the Great Grandmaster Realm, this will be your daily training place in the future, and those who want to break through will come by themselves. ”

After Ou Yangming finished speaking, he looked at Zhang Mu and the others: "Tang Xiaoxiao, Qu Jie, Zhang Mu, the three of you come with me." ”

The four of them came to a quiet place, and Ou Yangming muttered: "The three of you are all qualified to break through, Tang Xiaoxiao, your true qi is a fire attribute, and Qu Jie's is a water attribute, you can all fuse the corresponding evil qi and trigger the true qi to start a qualitative change." ”

"Give you half a month to find a suitable Shagang to prepare for a breakthrough, no problem, right?"

"No problem, teacher!"

Being affirmed by Ou Yangming means that they don't have to accumulate anymore. For a while, Tang Xiaoxiao and Qu Jie were a little excited, and they couldn't wait to get a breakthrough and directly enter the Tiangang class.

"Next, arrange freely, come to me if you have any questions, and leave first."

Ou Yangming sent Tang Xiaoxiao and the two away, looked at Zhang Mu, and said with a little headache: "Your true qi is just the yin and yang qi of the origin, and it is also fused, growing and growing together, there is really no heaven and earth evil gang suitable for you." ”

Heaven and Earth Evil Gang is a special vitality, generally with strong destructive power, often used by martial artists as a refining product to assist in breaking through the realm of the Great Grandmaster, refining the physical body, and assisting the True Qi to go further, only the peak of the Grandmaster is qualified to bear its power.

If you don't use the shaman, you have to rely on yourself to polish your true qi, and the difficulty and time will greatly increase.

But Shagang is a rare product, mostly the attributes of the five elements or different five elements, Zhang Mu this kind of yin and yang fusion, there is really none, or he knows nothing.

"I don't know how you managed to achieve the fusion of yin and yang, but now if you want to break through, you only have two choices, either you choose to break through yin and yang, or you can only rely on yourself to condense your true qi to the extreme, to the extent that it is not as good as your qi, how do you choose?" Ou Yangming had a hint of playfulness in his eyes.

"Rely on yourself."

Zhang Mu shook his head, he didn't really want to give up his current state, once he took the path of solitary yin or solitary yang, he would have to change his exercises, and the foundation he had laid before would also be wasted.

(End of chapter)