The second source of the body's essence is the subtlety of the water valley. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

After birth, the human body continues to consume food and drink, and through the transportation of the spleen and stomach, the acquired essence (i.e., the essence of the water valley) is formed to continuously replenish the innate essence, which is stored in the kidneys for the mobilization and use of various organs of the body to maintain the life of the human body. Therefore...... The spleen and stomach are the foundation of the day after tomorrow!

Once the function of the spleen and stomach is damaged, digestion, absorption and transfusion are affected, the source of acquired essence will be reduced or interrupted!

Those who practice qi must not only preserve their essence, but also protect their spleen and stomach!

Under the condition that the basic conditions are not compromised, the higher the quality of the food and drink, such as the treasures of heaven and earth, ginseng and snow lotus, the more acquired essence can be transformed and absorbed, and the faster the cultivation and progress of internal qi will be!

Because of this, all those who practice martial arts and practice qi are all people who deal with drugs all year round.

Poor and rich in martial arts, nothing more than that!

No money?

What can you take to buy expensive medicines, improve internal qi, and polish your body?!

In addition to the innate essence of the human body, which comes from the innate essence of the parents and ingests the essence of the water valley in the diet, it also includes another particularly important source part - the breath of nature! To put it simply, it's oxygen! Oxygen is more important than food and drink, you can go days without food or drink, but you can't leave the oxygen for a moment!

Human beings, like all things, are natural products of heaven and earth.

The so-called "the life of man, the gathering of qi; Gathering is life, and scattering is death. "The generation of human beings is itself a function of qi, so ...... The breath of nature is indispensable for sustaining human life.

And the ingestion of nature's breath only depends on the lungs of the human body!

The main breath of the lungs and the qi of the main body, have the effect of presiding over and regulating the qi of the various organs of the body, inhaling the clear qi of nature through breathing movements, and the lungs exhale the turbid qi in the body, and the lungs will inhale the clear qi and the ** and water valley subtleties transferred from the spleen and stomach to the lungs and the subtle distribution of the water valley throughout the body for the needs of the physiological functions of the viscera tissue.

The qi of the human body is endowed with the lungs, and the qi of the lungs is pure, and the qi of the whole body is disobedient and obedient.

The lungs are oriented towards the hundred pulses, helping the heart to flow blood, assisting the heart, and promoting and regulating the operation of blood throughout the body. All qi belong to the lungs, and qi travels to blood. Therefore...... The lungs are the main breath of qi, the kidneys are the root of qi, the lungs are the main breath, the kidneys are the main qi, one breath and one acceptance, one out and one in, in order to complete the breathing movement.

The breathing movement of the lungs is the main component of the lifting and entering and exiting movement of qi, and it has an important regulating effect on the operation of the essence and qi of the human body...... Practitioners, whether it is conscious "pranayama" or through the human body to achieve uniform and coordinated breathing, may play a very important role in regulating the body's qi!

Those who practice qi meditate and pranayama at every turn, this is the truth!

Furthermore.

In addition to the lungs, the skin can also absorb the breath of nature.

The qi of the outside world can reach the lungs through the fur, but the fur is not easy to be detected when the qi of nature is ingested normally, and the human body will feel it when the cold evil and the hot evil understand the sick qi and invade the fur and invade the lungs through the fur! For example, people who do not swim often in the water often have chest tightness and shortness of breath when they are in the water, although their mouth and nose are outside.

This is one of the phenomena in which the human body suddenly reduces the respiration of the skin and relies on the lungs alone, resulting in uncoordinated breathing.

It can be seen that it is not unreasonable for sweat pores to become [valves] in medicine. On the other hand, if you practice qi, if you practice to a certain extent, you can not only reduce the number of breaths in your lungs, but you can even go without breathing for a considerable period of time. The rumored [Breath-Closing Gong] may be a profound use of internal qi!

When it comes to medicine, I have to mention that in ancient times, it was often said that "medicine and martial arts are not separated", it seems that it is true, those who practice qi should not only cultivate themselves and practice qi, but also know how to regulate the body through medical treatment, especially to preserve essence, protect the spleen and stomach, and nourish the heart and lungs...... And so on, only when the two are combined with each other can we be brave and diligent!

Straight to the point.

Those who practice qi mostly exercise and practice the acquired qi, but the cultivation of the acquired qi depends on the human body's ingestion of food and natural qi!

The three most critical points: the human body itself, the food and drink, and the breath of nature!

The human body itself and food are relatively easy to solve, but only the breath of nature is not easy to handle, this is an objective condition, which cannot be changed by human beings. This is why there were many martial artists in ancient times, but in modern times, they are like very rare, all because the qi of nature is exhausted.

The natural qi here does not only refer to oxygen, but also the cosmic essence of nature!

For example, there is no essence on the moon for the existence of living beings, so there are no living things; The essence required by this kind of living thing, which the practitioner calls the qi of heaven and earth, plays a vital role in the cultivator, and it is also the ultimate place that the cultivator pursues, that is, the unity of heaven and man!

Heaven and man are one or something, it's too far away from Bai Xiaofei!

He just wants to cultivate his internal qi now!

Although Ah Qi's internal qi cultivation method is very good, it is also very popular, that is, cultivating and absorbing the acquired essence!

Among the three major elements that affect the cultivation of acquired qi: the human body, food, and the qi of heaven and earth, Bai Xiaofei, the qi of heaven and earth, has no way to change it, unless he travels to ancient times, or the world of Xianxia; There is nothing too good in the diet for the time being, which can be absorbed by him; As a result, only the most basic human body remains!

The so-called human body is the body of the Qi practitioner himself, and the better the physical fitness, the faster the entry will naturally be!

Bai Xiaofei's physical fitness, needless to say, is far more than 20 times beyond ordinary people, hanging a force, according to Ah Qi's internal qi cultivation method, just a little like this, Bai Xiaofei immediately noticed that only those who have achieved qi cultivation will sense the [qi sense].

"So fast?!"

Sensing the sense of qi, it means that he has reached the first step of qi training, Bai Xiaofei was suddenly surprised and delighted: "Could it be that Lao Tzu is the legendary martial arts wizard who is unique in ten thousand?!" ”

In addition to being excited, Bai Xiaofei did not dare to slack off and continued to deepen his cultivation.

And then......

He found an even more agitated phenomenon.

With the operation of Bai Xiaofei's internal qi method, the trace of qi that had just been generated was actually like a flame that had been poured with gasoline, and it grew rapidly with the trend of sparking the prairie with a spark, and in the blink of an eye, it condensed from a trace to a strand! And it is still growing, like a sea of rivers, rapidly expanding!

"I'll go!"

"This ...... What's going on? ”

Bai Xiaofei was directly stunned, and at the same time, he faintly began to worry in his heart.

Although the rapid progress of the cultivation of internal qi is very gratifying, this thing is too mysterious, Bai Xiaofei is cultivating for the first time, if there is any fork, it will be sad!

As a last resort, Bai Xiaofei quickly stopped cultivating.

As the exercises stopped, the internal qi in Bai Xiaofei's body quickly stabilized.

In addition to most of the internal qi that has just been cultivated is hidden in the kidneys and no longer nourishes the innate essence all the time, the remaining part of the internal qi is latent in other viscera and limbs, and in the meridian system, returning to calm, just like a resting soldier, as long as an order is given, it can quickly assemble at any time!

Bai Xiaofei saw that there was no major problem with the internal qi of cultivation, so he focused his attention on the internal qi method.

He wanted to see if he had misremembered the Fa, or if there was something wrong with the Fa when he was running the Fa, the phenomenon just now was absolutely abnormal, and he didn't dare to continue cultivating until he figured out why.

If something goes wrong, it's yourself who is unlucky!

A moment later.

Bai Xiaofei combed through the content and operation of the method, but found that he had not made any mistakes in any place, and there was no problem with the cultivation method of internal qi. For this reason, he even specially invaded Ah Qi's mental consciousness again to ensure that there was nothing wrong with the internal qi method obtained!

"That's right!"

Bai Xiaofei was depressed.

After thinking about it, Bai Xiaofei, who could never find the problem, finally turned his heart on the side and decided to cultivate again, experience it for himself, and find the crux of the problem.

Outcome......

Or Mao's discovery is not there, everything is correct.

In other words, whether it is the cultivation method of internal qi or the operation and pranayama during cultivation, Bai Xiaofei has done it perfectly, without a trace of mistakes, but his internal qi entry is so terrifying, it is simply more than tens, nearly a hundred times more than ordinary people!

If you can't figure it out, you don't want to think about it, it's okay anyway!

Bai Xiaofei has always been optimistic.

……

Two hours later.

Bai Xiaofei's internal qi cultivation finally encountered a bottleneck, no matter how much he cultivated, the growth of internal qi was as slow as a snail, almost negligible!

"Huh?"

Bai Xiaofei frowned slightly: "This shouldn't be!" ”

According to the meaning of the three elements of acquired qi, this should be a manifestation of the human body's own acquired essence being cultivated to the limit without dietary supplements and heaven and earth qi.

But......

Bai Xiaofei has only been practicing for two hours!

Is this the limit?

Bai Xiaofei said that he was a little unacceptable, how to say that his physical fitness is more than 20 times that of ordinary people, and he has reached the limit so quickly, to be honest, he is a bit shocking!

Although unwilling, the reality is so cruel, in desperation, Bai Xiaofei can only accept this fact.

The internal qi could not be cultivated, and he did not feel sleepy at all, so he simply turned his mind and began to exercise his internal strength again. Internal strength is a mysterious power possessed by the human body itself, is part of the potential of the human body, although everyone has it, but not everyone can perceive, control and use, although the power is not as good as the internal qi, but all kinds of changes, but also unfathomable!

Bai Xiaofei wanted to see what the difference was between the two.

According to the previous method of internal strength training, Bai Xiaofei controlled his mind to sense and regulate the internal strength in the depths of his body, but he was surprised to find that those familiar internal strength powers had all disappeared without a trace!

"Huh?"

"What's going on?"

Bai Xiaofei was taken aback.

Just when he was slightly stunned, those internal qi that had just been cultivated, as if suddenly like soldiers who had received orders, quickly assembled, and according to Bai Xiaofei's thoughts just now, they started the training of internal strength skills.

And then......

Just listen to the sound of "poof".

Bai Xiaofei spurted out a mouthful of blood violently, and the whole person fainted!

……

PS: 2 more served! Thanks to the reward of [Decay] 500 starting coins, [Fifty-one Stones], and [謾謾の淪trap] for the reward of 100 starting coins, I am grateful! To explain, this essence and the three major elements are not worry-free in the number of words, but when it comes to the relevant levels in the future, it is just necessary to make a necessary explanation. Finally, ask for monthly passes, recommendations, tips and other firepower support! There are more! (To be continued.) )