It's been raining, and I've grown meat again, so I'm going to gain a few pounds.

Winter is cold, almost everyone loves sweets, while enjoying the happiness that sweets bring us, do you know how much sugar your body has consumed?

After these sugars are ingested by the human body, they need to be converted into glucose and enter the bloodstream, part of which is used to maintain our normal physiological functions, while the other part will accumulate and be converted into fat, and the body will naturally gain weight.

You should also pay attention to some hidden sugars, although some foods do not taste sweet, but the sugar content in them is surprisingly high.

For example, most of the yogurt that we often think of as a healthy snack is also a master of sugar, and some yogurt has a sugar content of about 20g.

When buying, you must recognize the food ingredient list, the higher the position of white sugar, the higher the content.

In addition, try to avoid dishes made by sweet and sour cooking methods such as sweet and sour pork ribs, sweet and sour tenderloin, etc.

……

Almost everyone has a sweet tooth, and while enjoying the joy that sweets bring us, do you know how much sugar your body has consumed?

After these sugars are ingested by the human body, they need to be converted into glucose and enter the bloodstream, part of which is used to maintain our normal physiological functions, while the other part will accumulate and be converted into fat, and the body will naturally gain weight.

You should also pay attention to some hidden sugars, although some foods do not taste sweet, but the sugar content in them is surprisingly high.

For example, most of the yogurt that we often think of as a healthy snack is also a master of sugar, and some yogurt has a sugar content of about 20g.

When buying, you must recognize the food ingredient list, the higher the position of white sugar, the higher the content.

In addition, try to avoid dishes made by sweet and sour cooking methods such as sweet and sour pork ribs, sweet and sour tenderloin, etc.

Ye Qing took out the cabbage and corn he brought, the corn kernels planted in the space were very large, the skin was thin and juicy when eaten raw, and the corn flavor was rich and sweet

As for the "boiling water cabbage" to be made, this dish was originally handed down by a famous chef of Sichuan cuisine, and the boiling water cabbage was created by Chef Huang, a famous chef of Sichuan cuisine who was appreciated by the Queen Mother, in the imperial dining room of the Qing Palace.

When Chef Huang was a chef, many people derogated Sichuan cuisine as "only spicy, vulgar and rustic", in order to break the rumors and prove it.

He pondered for a long time and tried hundreds of times, and finally created the best dish of "boiling water cabbage" for the first time, returning the extreme complexity and minimalism to the transformation realm, and sweeping away the grievances of Sichuan cuisine that had accumulated for a hundred years.

It has become a fine dish at state banquets.

This dish, made from carefully selected cabbage hearts and boiled clear broth, looks unpretentious, but shows the skill of soup-making. After the dish is cooked, the soup is mellow and elegant, clear to the bottom; The color of the dish is tender and green, the shape is perfect, and the feeling is clear and fast; The smell is elegant; The food is soft and tender, and the fresh fragrance is abnormal.

Boil the broth first. Chop the old hen well and wash it; Soak the scallops well, blanch them in different boiling water pots with the washed ham hooves and pork ribs according to the category, remove the blood and impurities, remove them and wash them again, put them into the soup pot together, add water, ginger and green onions, add cooking wine after boiling, turn to low heat and boil slowly for 3 hours.

2. At the same time, chop the chicken breast and lean pork into puree, add an appropriate amount of water respectively to make porridge and set aside.

3. After the soup is boiled for 3 hours, use a sieve to isolate all the soup residue and oil slick. Pour the clear soup into another pot, bring to a boil, add the minced pork and stir well, turn to medium-low heat, wait for it to slowly disperse, the minced meat floats, and use a small colander to remove the minced meat; Then bring the soup to a boil again, divide the chicken puree into 2 times, and treat it the same as the pork puree; Finally, the clear soup is thoroughly separated from the residue and oiled, and the soup is fresh and clear like water, seasoned with salt and set aside.

4. Divide the soup into two pots. Select the best and most tender cabbage hearts, put them in one of the pots of broth, burn them until they are seven ripe, cool them with water, puncture them repeatedly with a fine silver needle, put them in a colander and pour them from top with the original broth until the cabbage hearts are cooked.

5. Place the choy sum at the bottom of the bowl, bring another pot of stock to a boil, scoop into the bowl and serve

The corn grown in the space has large kernels, thin and juicy skin, and the corn flavor is rich and sweet.

Just take it to make a plate of "full of gold and jade." "A refreshing melon cream topped with apple puree and pressed cubes of ice, topped with Italian semi-sweet sparkling wine, sweet and sour, refreshing and refreshing

Corn roasting is simple, crunchy and delicious,

1. Sweet corn put in water and cook, about five minutes.

2. After the cooked sweet corn is taken out and cooled, the corn kernels are removed with a knife against the corn cob, so that the corn kernels will stick together, and they need to be separated into grains by hand.

3. Put it in a sieve and wet the surface of the corn kernels with water, and shake it slightly twice to shake off the excess water.

4. Mix the corn kernels and dry starch well, so that the surface of the corn kernels is glued with starch. (The surface of the corn kernels should not be too dry, it needs to be a little wet, otherwise it will not be coated with starch)

5. Heat half a bowl of oil in a pot and pour it out.

6. Turn the heat to low and leave a little oil in the pan at this time.

7. Pour in the corn kernels and gently flatten them with the back of your hand. Then fry over low heat for about three to five minutes, so that the corn kernels stick together into a whole cake, (do not move the corn kernels during the frying process, otherwise they will fall apart.) You can hold the whole pot and shake it gently).

8. At this time, add the oil that has just been heated and poured out, and the amount of oil should not exceed the corn kernels. Reduce the heat to medium and increase the oil temperature and fry for 3 minutes until the corn kernels are golden brown and crispy.

9. Turn off the heat and use a spatula to help pour out the oil from the pan.

10. If you like to eat sweet, sprinkle some coarse sugar, prepare kitchen paper on the board, put the corn on it to absorb the excess oil, and put it on a plate.

……

Almost everyone has a sweet tooth, and while enjoying the joy that sweets bring us, do you know how much sugar your body has consumed?

After these sugars are ingested by the human body, they need to be converted into glucose and enter the bloodstream, part of which is used to maintain our normal physiological functions, while the other part will accumulate and be converted into fat, and the body will naturally gain weight.

You should also pay attention to some hidden sugars, although some foods do not taste sweet, but the sugar content in them is surprisingly high.

For example, most of the yogurt that we often think of as a healthy snack is also a master of sugar, and some yogurt has a sugar content of about 20g.

When buying, you must recognize the food ingredient list, the higher the position of white sugar, the higher the content.

In addition, try to avoid dishes made by sweet and sour cooking methods such as sweet and sour pork ribs, sweet and sour tenderloin, etc.

……

Almost everyone has a sweet tooth, and while enjoying the joy that sweets bring us, do you know how much sugar your body has consumed?

After these sugars are ingested by the human body, they need to be converted into glucose and enter the bloodstream, part of which is used to maintain our normal physiological functions, while the other part will accumulate and be converted into fat, and the body will naturally gain weight.

You should also pay attention to some hidden sugars, although some foods do not taste sweet, but the sugar content in them is surprisingly high.

For example, most of the yogurt that we often think of as a healthy snack is also a master of sugar, and some yogurt has a sugar content of about 20g.

When buying, you must recognize the food ingredient list, the higher the position of white sugar, the higher the content.

In addition, try to avoid dishes made by sweet and sour cooking methods such as sweet and sour pork ribs, sweet and sour tenderloin, etc.

……

Almost everyone has a sweet tooth, and while enjoying the joy that sweets bring us, do you know how much sugar your body has consumed?

After these sugars are ingested by the human body, they need to be converted into glucose and enter the bloodstream, part of which is used to maintain our normal physiological functions, while the other part will accumulate and be converted into fat, and the body will naturally gain weight.

You should also pay attention to some hidden sugars, although some foods do not taste sweet, but the sugar content in them is surprisingly high.

For example, most of the yogurt that we often think of as a healthy snack is also a master of sugar, and some yogurt has a sugar content of about 20g.

When buying, you must recognize the food ingredient list, the higher the position of white sugar, the higher the content.

In addition, try to avoid dishes made by sweet and sour cooking methods such as sweet and sour pork ribs, sweet and sour tenderloin, etc.

……

Almost everyone has a sweet tooth, and while enjoying the joy that sweets bring us, do you know how much sugar your body has consumed?

After these sugars are ingested by the human body, they need to be converted into glucose and enter the bloodstream, part of which is used to maintain our normal physiological functions, while the other part will accumulate and be converted into fat, and the body will naturally gain weight.

You should also pay attention to some hidden sugars, although some foods do not taste sweet, but the sugar content in them is surprisingly high.

For example, most of the yogurt that we often think of as a healthy snack is also a master of sugar, and some yogurt has a sugar content of about 20g.

When buying, you must recognize the food ingredient list, the higher the position of white sugar, the higher the content.

In addition, try to avoid dishes made by sweet and sour cooking methods such as sweet and sour pork ribs, sweet and sour tenderloin, etc.

……

Almost everyone has a sweet tooth, and while enjoying the joy that sweets bring us, do you know how much sugar your body has consumed?

After these sugars are ingested by the human body, they need to be converted into glucose and enter the bloodstream, part of which is used to maintain our normal physiological functions, while the other part will accumulate and be converted into fat, and the body will naturally gain weight.

You should also pay attention to some hidden sugars, although some foods do not taste sweet, but the sugar content in them is surprisingly high.

For example, most of the yogurt that we often think of as a healthy snack is also a master of sugar, and some yogurt has a sugar content of about 20g.

When buying, you must recognize the food ingredient list, the higher the position of white sugar, the higher the content.

In addition, try to avoid dishes made by sweet and sour cooking methods such as sweet and sour pork ribs, sweet and sour tenderloin, etc.

……

Almost everyone has a sweet tooth, and while enjoying the joy that sweets bring us, do you know how much sugar your body has consumed?

After these sugars are ingested by the human body, they need to be converted into glucose and enter the bloodstream, part of which is used to maintain our normal physiological functions, while the other part will accumulate and be converted into fat, and the body will naturally gain weight.

You should also pay attention to some hidden sugars, although some foods do not taste sweet, but the sugar content in them is surprisingly high.

For example, most of the yogurt that we often think of as a healthy snack is also a master of sugar, and some yogurt has a sugar content of about 20g.

When buying, you must recognize the food ingredient list, the higher the position of white sugar, the higher the content.

In addition, try to avoid dishes made by sweet and sour cooking methods such as sweet and sour pork ribs, sweet and sour tenderloin, etc.

……

Almost everyone has a sweet tooth, and while enjoying the joy that sweets bring us, do you know how much sugar your body has consumed?

After these sugars are ingested by the human body, they need to be converted into glucose and enter the bloodstream, part of which is used to maintain our normal physiological functions, while the other part will accumulate and be converted into fat, and the body will naturally gain weight.

You should also pay attention to some hidden sugars, although some foods do not taste sweet, but the sugar content in them is surprisingly high.

For example, most of the yogurt that we often think of as a healthy snack is also a master of sugar, and some yogurt has a sugar content of about 20g.

When buying, you must recognize the food ingredient list, the higher the position of white sugar, the higher the content.

In addition, try to avoid dishes made by sweet and sour cooking methods such as sweet and sour pork ribs, sweet and sour tenderloin, etc.

……

Almost everyone has a sweet tooth, and while enjoying the joy that sweets bring us, do you know how much sugar your body has consumed?

After these sugars are ingested by the human body, they need to be converted into glucose and enter the bloodstream, part of which is used to maintain our normal physiological functions, while the other part will accumulate and be converted into fat, and the body will naturally gain weight.

You should also pay attention to some hidden sugars, although some foods do not taste sweet, but the sugar content in them is surprisingly high.

For example, most of the yogurt that we often think of as a healthy snack is also a master of sugar, and some yogurt has a sugar content of about 20g.

When buying, you must recognize the food ingredient list, the higher the position of white sugar, the higher the content.

In addition, try to avoid dishes made by sweet and sour cooking methods such as sweet and sour pork ribs, sweet and sour tenderloin, etc.

……

Almost everyone has a sweet tooth, and while enjoying the joy that sweets bring us, do you know how much sugar your body has consumed?

After these sugars are ingested by the human body, they need to be converted into glucose and enter the bloodstream, part of which is used to maintain our normal physiological functions, while the other part will accumulate and be converted into fat, and the body will naturally gain weight.

You should also pay attention to some hidden sugars, although some foods do not taste sweet, but the sugar content in them is surprisingly high.

For example, most of the yogurt that we often think of as a healthy snack is also a master of sugar, and some yogurt has a sugar content of about 20g.

When buying, you must recognize the food ingredient list, the higher the position of white sugar, the higher the content.

In addition, try to avoid dishes made by sweet and sour cooking methods such as sweet and sour pork ribs, sweet and sour tenderloin, etc.

……

Almost everyone has a sweet tooth, and while enjoying the joy that sweets bring us, do you know how much sugar your body has consumed?

After these sugars are ingested by the human body, they need to be converted into glucose and enter the bloodstream, part of which is used to maintain our normal physiological functions, while the other part will accumulate and be converted into fat, and the body will naturally gain weight.

You should also pay attention to some hidden sugars, although some foods do not taste sweet, but the sugar content in them is surprisingly high. I want to chat with more like-minded people about "{?$article_title?} ", WeChat pays attention to "excellent reading literature", chatting about life, looking for confidants~