"Brother Yun, if you want to learn kung fu, the foundation is very important, and we have been doing repetitive physical training for the past few days. Today we are going to officially start, first of all, Zama Bu! Brother Yun, you carefully watch my movements and posture. ”

Wang Yu said and demonstrated the standard posture of horse steps to Tang Yun.

I saw that Wang Yu's feet were separated, in a half-squatting state, the distance between his feet was slightly wider than his shoulders, and his posture looked very stable like riding a horse.

"Horse steps are one of the most important foundations before learning Kung Fu. ”

Wang Yu maintained a standard horse step posture and said: "If the horse step is good squatting, it is not only good for the body, but also can exercise the strength of our lower limbs, so that we will not be easily hit by the enemy, and the reaction ability of our body will also be improved." ”

"Okay, Brother Yun, let's squat for half an hour first. ”

"No problem!" Tang Yun said confidently, and then learned from Wang Yu to get up and walk.

About fifteen minutes later, Tang Yun couldn't help but secretly cry out in his heart, at this time he could feel his two thighs begin to tremble, his chest was stuffy, and his breathing was a little out of breath.

"Brother Yun, hold on!" Wang Yu saw Tang Yun's strange appearance and shouted loudly.

"Okay!" Tang Yun said with a difficult smile.

After five minutes of strengthening, Tang Yun only felt that his body was about to fall apart, but he still gritted his teeth and persevered.

"Come on Brother Yun, try to keep your mind calm and breathe naturally. Wang Yu's head was raised slightly, and his left hand was demonstrated from the bottom up.

Tang Yun nodded when he heard this, simply closed his eyes, and tried to adjust his breathing rate. Not to mention, at least it's not as breathing as before.

After taking a long breath, Tang Yun calmed down and maintained his motionless posture, although his legs were still a little sore, but he felt that he could hold on for a while.

I don't know how long it took, just when Tang Yun felt that his body had reached its limit, Wang Yu finally shouted:

"Stop! It's time!"

"Ah~"

Hearing this, Tang Yun shouted out comfortably as if he had heard the best voice in the world, and then the whole person sat on the ground, massaging his thighs quickly with his two hands.

"Brother Yun, take a rest first and drink some water!" Wang Yu said with a smile as he handed a bottle of mineral water to Tang Yun.

Tang Yun was not polite, unscrewing the cap of the bottle was a burst of "grunt" slurch, and sweat flowed down his Adam's apple.

"Whew!"

After drinking the water, Tang Yun only felt that his whole person was much refreshed.

"How do you feel?" Wang Yu said as he helped Tang Yun massage his shoulders and calves.

"Hey, I feel quite relaxed when I do it, why am I so tired when it's my turn?" Tang Yun said with a wry smile.

"Hehe, that's because Brother Yun, you haven't been systematically trained before, just hold on for a few more days!" Wang Yun smiled: "When I first started Zama Bu, I was much worse than Brother Yun, I remember that I probably lasted for more than ten minutes before I could do it!"

"Oh?" Tang Yun looked at Wang Yu curiously, "Then how long can you hold on now?"

"Now?"

Wang Yu thought for a while and said, "I haven't tried this much, but I think it should be no problem to persist for more than ten hours!"

"Hey, when am I going to get to your level?"

Tang Yun couldn't help but show a trace of bitterness at the corner of his mouth when he heard this, there is really no comparison between people!

However, Tang Yun also has confidence because of this, since others can do it, then he can naturally do it too!

"Brother Yun, let's continue to practice horse walking after ten minutes of rest!" Wang Yu got up and said.

"Okay!"

Although the process was painful, Tang Yun still secretly made up his mind that he must learn kung fu hard, even if not for himself, he must work hard to protect the people around him!

Not to mention, in the next few days, under Wang Yu's supervision, Tang Yun would get up on time every morning to run a few laps in the park, and then return to his room to continue training.

After going on like this for more than ten days, Tang Yun was already able to hold on to two to three hours of horse walking.

One afternoon when Tang Yun was training diligently, Tang Yun's mobile phone suddenly rang.

"Huh?"

Looking at the name displayed on the screen, Tang Yun couldn't help but be surprised, it was actually his beautiful teacher Chen Lifang!

Since the day she decided to open a company, Tang Yun has not gone to school again, and she has never seen Chen Lifang, I don't know what she is calling at this time? It stands to reason that the counselor should have told her early.

"Brother Yun, I'll go boil the water first!" Wang Yu saw Tang Yun coming over on the phone, and walked to the side in a familiar manner.

"Hey, Chen... Sister Fang?" Tang Yun picked up the phone and said tentatively.

"Tang Yun, you... Where is it now?" Chen Lifang's voice sounded a little stammered.

"I'm here in the city, what's wrong Sister Fang? Is there something wrong?" Tang Yun asked.

"No, ah, no..."Chen Lifang squeaked and said, "You, are you free now?

"Now?" Tang Yun was stunned for a moment, hesitated and said, "Okay, then where will we meet?"

"There's a Left Bank café near the central park, you know? I'm waiting for you here. ”

"Cafe house, okay! I'll be there in a minute!"

After seeing Tang Yun put down his phone, Wang Yu came over and asked, "Brother Yun, are you going out now?"

"Well, my school teacher has something to do with me, I have to go out first!" Tang Yun said.

Wang Yu wrinkled his brows and said worriedly: "I don't feel at ease if you go out alone!

"No, no!" Tang Yun waved his hand and smiled: "It's daytime, and it's still in the city, you don't have to worry too much!"

"Then let me follow you from a distance, I promise I won't disturb you!" Wang Yu said with some unease.

Seeing this, Tang Yun could only smile helplessly:

"That'll do!"

Tang Yun quickly took a shower, changed his clothes and went out.

The Left Bank Coffee House mentioned by Chen Lifang on the phone was not far from Tang Yun's hotel, and when he got out of the hotel, Tang Yun stretched out his hand to stop a taxi. After getting into the car, Tang Yun said the address, and the car set off towards the destination. At the same time, Wang Yu also sat in a taxi and followed Tang Yun all the way.

In less than ten minutes, the taxi stopped, and Tang Yun got out of the car and walked straight to the coffee house.

This coffee house Tang Yun is not the first time to come, before he was reborn, he had a short part-time job here, although the time was very short, but there was still a kind feeling of seeing Tang Yun again.

In fact, Tang Yun rarely drinks coffee, and more often he likes to drink plain water or tea directly.

That doesn't mean he doesn't like coffee, though.

Just imagine:

On a warm afternoon, it is also very pleasant to laze on an old-fashioned rattan chair and enjoy delicious coffee while basking in the sun.