Xiaoman stopped from time to time to adjust Liang's mother's posture, but Liniang was different, after Xiaoman's demonstration, Liniang could complete the action quickly and beautifully.

Looking at the small bowl, I originally thought that the small bowl would not be practicing after watching for a while, who knew that this little girl actually followed Xiao Man and their actions one by one, and the flexibility of Xiao Wan's body is still good, Xiao Man helped her open her legs and tendons, Xiao Wan actually didn't snort, Xiao Man knew that this open leg was not an ordinary pain, I didn't expect this girl to be so powerful, I couldn't help but change her previous opinion, and teach her seriously.

The basic movements of yoga have basically been taught once, but Xiaoman believes that Liang's mother must have forgotten it after learning it.

Although yoga is not as intense as running and skipping rope, it can complete a complete set, and the amount of exercise is also very large, especially the sweat is not a lot.

"Okay, this set is done, let's sit down and take a break, do the practice of breathing, remember to inhale with your nose, exhale with your mouth, take a deep breath and then slowly exhale it, close your eyes and calm down, imagine that you are in the woods, the air is fresh."

"Inhale...... Out. ”

"Inhale...... Out. ”

Suddenly remembered the laughter behind him, Xiaoman turned his head to look, it turned out that it was Li Niang covering her mouth and laughing.

Following Liniang's gaze, Xiao Man couldn't help laughing.

It turned out that Xiaowan's expression and movements were particularly exaggerated, clenching his fists and inhaling desperately when he inhaled with his eyes closed, and his mouth grew when he exhaled, and he didn't stop until his face was red.

Xiao Man got up and walked in front of Xiao Wan and patted Xiao Wan on the shoulder, "Xiao Wan, you are doing this to suffocate yourself." ”

Xiao Wan opened his eyes and took a big breath of air, and his little face was red, "Sister, why am I so uncomfortable?" ”

"A little fool like you will make anyone uncomfortable."

"Ah, sister, I did what you said, why are you uncomfortable, sister, aren't you uncomfortable?"

Xiao Man scratched his head, a little bit unsure of how to explain to Xiao Wan, "Sister Xiao Wan said that the long inhalation and slow exhalation are just a little more careful than your usual breathing, not like you, that is, you inhale for too long, and when you exhale, it is too slow, you are slightly shortened, I am trying." ”

Xiaowan nodded as if he didn't understand, and with the encouragement of Xiao Man's eyes, according to Xiao Man's words, the result changed, breathing, breathing, and even the stomach was bulging.

"Ah, Xiaowan can't be like you, the time is too short......."

Xiaowan is estimated to be completely messy, with a forced look, Xiaoman touched his eyebrows and sighed, "Forget Xiaowan, I don't know how to explain it to you, why don't you just stop practicing first, it's too late, I'll send you home, and when it gets dark, the road will be out of sight." ”

Xiaowan hasn't played enough and is a little reluctant, usually the Zhang couple is very busy going out early and returning late, only grandma accompanies him, and there are no children around her age, usually very lonely, finally came to a person who is about the same age as herself, and she is a girl, especially Xiaoman is so powerful that she can do anything, it is simply the object of worship of Xiaowan.

"Okay, I'm going home, sister, can I still come to play with you tomorrow?"

"Yes, but don't come too early, my sister can't get up, you don't want to get up so early in the future, you are still a child growing your body, you have to sleep more, children sleep at night to grow their bodies, and if you sleep less, you will not grow taller."

"Sister, are you telling the truth?"

"Of course, my sister never lies, these crops, trees, kittens, dogs, and piglets all love to sleep, because they all know how fast they grow at night."

Xiao Wan was stunned for a while, and finally firmly believed.

Oh, I didn't realize that I could fool so much, would a little girl be struck by lightning like this?

Pulling the small bowl out, they soon arrived at the door of the small bowl's house, "Okay, the small bowl go in."

Xiaowan pulled Xiao Man's hand and refused to let go, "Sister, you send me in, play at our house for a while and eat something, and then leave." ”

Looking at Xiao Wan's reluctant look, Xiao Man's heart softened, "Okay, I can only play for a while." ”

"Yes, yes, yes." Xiaowan was very happy, took Xiaoman's hand, and pushed the door open, "Mother, I'm back." ”

"Why are you only coming back now, if you don't come back, I'll be looking for you."

Xiao Man and Xiao Wan held hands and entered the living room, Zhang was embroidering, Xiao Man called sweetly: "Auntie." ”

Zhang Shi raised his head, "Hey, Xiaoman is here, do it quickly, I just cooked the taro, and now it's almost time for me to ask grandma to give you a few tastes." ”

"Auntie, you don't have to be busy, I don't eat ......."

Before Xiaoman finished speaking, Zhang had already gone to the kitchen.

Xiaoman is a little embarrassed to always eat others, as the saying goes, that person's hands are short, and the mouth of the eater is short, and he has taken and eaten in the past two days, and he always feels like he owes others.

"Come on, Xiaoman, let's eat it, it's just cooked, come and taste it."

Zhang brought a small basin, steaming, "Auntie, I'm embarrassed to come, I always eat and take." ”

"Oh, what's this, you play with a small bowl and make a mask for me, it's a little bit of heart."

Xiaoman thought that he wouldn't eat so much just after exercising, but the taro was so good that it was completely different from the taste that Xiaoman had eaten in his previous life, and before he knew it, Xiaoman ate four or five.

The food was a little supportive, Xiaoman stood up and found that the small bowl was more than he ate, "The small bowl can't be eaten, you eat too much, this thing is difficult to digest, and it is not comfortable in the stomach to sleep at night." ”

The small bowl swallowed the last taro in his hand in one gulp, shook his hand, and "chewed it in a big gulp." ”

"My sister's hands are so sticky." The small bowl rubbed against the table, but it didn't fall off.

Raise your hand to wipe your clothes, but fortunately Xiaoman stopped it in time, "Xiaowan remember to wash your hands when your hands are dirty, don't wipe them on your body in the future, your clothes are dirty, your mother will wash your clothes for you, it's very hard." ”

Zhang looked at Xiao Man with a smile, "Xiao Man really wants to know how your mother taught you and how you are so sensible." ”

Xiao Man smiled slightly and didn't answer, pulling the small bowl, "Let's go, Sister Xiaowan will take you to wash your hands." ”

Zhang found that Xiaowan was very well-behaved with Xiaoman, and listened to Xiaoman's words very much, hoping that his daughter would be more obedient and sensible with Xiaoman.

Xiaowan obediently followed Xiaoman, and when he got out of the living room, Xiaoman realized that he didn't know where to wash his hands at all.

"Hey, little bowl, wash your hands there."