It is easy to grow meat in winter, so eat a reasonable diet.

Both steamed bread and noodles are made from wheat flour, and 100g of wheat flour has 345 kcal, while 100g of rice has about the same amount of calories. But these are all raw calories, and if they are made into rice and pasta, it is different. Let's take a look at how many calories are in cooked rice, noodles, and steamed buns:

1. Rice:

Usually, we can make about 200g of rice by using 100g of rice, because rice has a certain water absorption, generally about 70%. So after the rice is cooked, the calories are greatly reduced, which is equivalent to about 100g of rice, and the calories are 116 kcal.

2. Steamed bread:

Manju also absorbs some water during steaming, but it doesn't absorb as much water as rice, only about 44%. According to experimental measurements, a 100g steamed bun has a caloric value of 236 kcal.

Rice or noodles who is high in calories and more likely to gain weight? Dietitian: Don't eat wrong to lose weight in winter

3. Noodles:

As we all know, noodles are also boiled in water, so the water absorption is naturally not low, generally around 72%. However, cooked noodles do not have high calories, generally 100g noodles, the calories are 110 kcal.

In terms of calories, among the three staple foods of the same weight, steamed bread has the highest calorie content, while noodles and rice are relatively low.

In addition, rice and noodles have a relatively high water content, so such staple foods are more satiety, so if you want to lose weight, you can give preference to low-calorie rice and noodles

2. Rice, steamed bread, noodles, which is more nutritious?

Rice is processed layer by layer, resulting in a significant loss of nutrients and eventually becomes a low-nutrient staple food with a higher starch content and a lower vitamin and mineral content.

Compared with rice, flour is relatively high in protein and dietary fiber, but when making noodles, some alkali is added, which destroys the amount of B vitamins. Overall, the nutritional value of the three staple foods is not high.

Rice or noodles who is high in calories and more likely to gain weight? Dietitian: Don't eat wrong to lose weight in winter

3. Dietitians recommend 3 healthy staple foods:

1. Whole grains:

Whole grains include oats, millet, black rice, corn, sorghum rice, barley, etc., which are natural grains with low degree of processing, higher nutrient content than refined white rice noodles, and rich in dietary fiber, which is more conducive to blood sugar control.

Rice or noodles who is high in calories and more likely to gain weight?

2. Miscellaneous legumes:

Red beans, mung beans, lentils, kidney beans, etc., although the starch content in beans is not low, but the nutritional value is higher than that of ordinary white rice and white noodles, which can be used as a part of the staple food, which is very suitable for people who are losing weight.

3. Potatoes:

Potatoes are rich in dietary fiber and have a high nutrient content, so they can also be eaten as part of the staple food, but it must be remembered that while eating potatoes, you must reduce the intake of refined white rice noodles, otherwise the intake of staple foods can easily exceed the standard.

……

It is easy to grow meat in winter.

Both steamed bread and noodles are made from wheat flour, and 100g of wheat flour has 345 kcal, while 100g of rice has about the same amount of calories. But these are all raw calories, and if they are made into rice and pasta, it is different. Let's take a look at how many calories are in cooked rice, noodles, and steamed buns:

1. Rice:

Usually, we can make about 200g of rice by using 100g of rice, because rice has a certain water absorption, generally about 70%. So after the rice is cooked, the calories are greatly reduced, which is equivalent to about 100g of rice, and the calories are 116 kcal.

2. Steamed bread:

Manju also absorbs some water during steaming, but it doesn't absorb as much water as rice, only about 44%. According to experimental measurements, a 100g steamed bun has a caloric value of 236 kcal.

Rice or noodles who is high in calories and more likely to gain weight? Dietitian: Don't eat wrong to lose weight in winter

3. Noodles:

As we all know, noodles are also boiled in water, so the water absorption is naturally not low, generally around 72%. However, cooked noodles do not have high calories, generally 100g noodles, the calories are 110 kcal.

In terms of calories, among the three staple foods of the same weight, steamed bread has the highest calorie content, while noodles and rice are relatively low.

In addition, rice and noodles have a relatively high water content, so such staple foods are more satiety, so if you want to lose weight, you can give preference to low-calorie rice and noodles

2. Rice, steamed bread, noodles, which is more nutritious?

Rice is processed layer by layer, resulting in a significant loss of nutrients and eventually becomes a low-nutrient staple food with a higher starch content and a lower vitamin and mineral content.

Compared with rice, flour is relatively high in protein and dietary fiber, but when making noodles, some alkali is added, which destroys the amount of B vitamins. Overall, the nutritional value of the three staple foods is not high.

Rice or noodles who is high in calories and more likely to gain weight? Dietitian: Don't eat wrong to lose weight in winter

3. Dietitians recommend 3 healthy staple foods:

1. Whole grains:

Whole grains include oats, millet, black rice, corn, sorghum rice, barley, etc., which are natural grains with low degree of processing, higher nutrient content than refined white rice noodles, and rich in dietary fiber, which is more conducive to blood sugar control.

Rice or noodles who is high in calories and more likely to gain weight?

2. Miscellaneous legumes:

Red beans, mung beans, lentils, kidney beans, etc., although the starch content in beans is not low, but the nutritional value is higher than that of ordinary white rice and white noodles, which can be used as a part of the staple food, which is very suitable for people who are losing weight.

3. Potatoes:

Potatoes are rich in dietary fiber and have a high nutrient content, so they can also be eaten as part of the staple food, but it must be remembered that while eating potatoes, you must reduce the intake of refined white rice noodles, otherwise the intake of staple foods can easily exceed the standard.

……

It is easy to grow meat in winter.

Both steamed bread and noodles are made from wheat flour, and 100g of wheat flour has 345 kcal, while 100g of rice has about the same amount of calories. But these are all raw calories, and if they are made into rice and pasta, it is different. Let's take a look at how many calories are in cooked rice, noodles, and steamed buns:

1. Rice:

Usually, we can make about 200g of rice by using 100g of rice, because rice has a certain water absorption, generally about 70%. So after the rice is cooked, the calories are greatly reduced, which is equivalent to about 100g of rice, and the calories are 116 kcal.

2. Steamed bread:

Manju also absorbs some water during steaming, but it doesn't absorb as much water as rice, only about 44%. According to experimental measurements, a 100g steamed bun has a caloric value of 236 kcal.

Rice or noodles who is high in calories and more likely to gain weight? Dietitian: Don't eat wrong to lose weight in winter

3. Noodles:

As we all know, noodles are also boiled in water, so the water absorption is naturally not low, generally around 72%. However, cooked noodles do not have high calories, generally 100g noodles, the calories are 110 kcal.

In terms of calories, among the three staple foods of the same weight, steamed bread has the highest calorie content, while noodles and rice are relatively low.

In addition, rice and noodles have a relatively high water content, so such staple foods are more satiety, so if you want to lose weight, you can give preference to low-calorie rice and noodles

2. Rice, steamed bread, noodles, which is more nutritious?

Rice is processed layer by layer, resulting in a significant loss of nutrients and eventually becomes a low-nutrient staple food with a higher starch content and a lower vitamin and mineral content.

Compared with rice, flour is relatively high in protein and dietary fiber, but when making noodles, some alkali is added, which destroys the amount of B vitamins. Overall, the nutritional value of the three staple foods is not high.

Rice or noodles who is high in calories and more likely to gain weight? Dietitian: Don't eat wrong to lose weight in winter

3. Dietitians recommend 3 healthy staple foods:

1. Whole grains:

Whole grains include oats, millet, black rice, corn, sorghum rice, barley, etc., which are natural grains with low degree of processing, higher nutrient content than refined white rice noodles, and rich in dietary fiber, which is more conducive to blood sugar control.

Rice or noodles who is high in calories and more likely to gain weight?

2. Miscellaneous legumes:

Red beans, mung beans, lentils, kidney beans, etc., although the starch content in beans is not low, but the nutritional value is higher than that of ordinary white rice and white noodles, which can be used as a part of the staple food, which is very suitable for people who are losing weight.

3. Potatoes:

Potatoes are rich in dietary fiber and have a high nutrient content, so they can also be eaten as part of the staple food, but it must be remembered that while eating potatoes, you must reduce the intake of refined white rice noodles, otherwise the intake of staple foods can easily exceed the standard.

……

It is easy to grow meat in winter.

Both steamed bread and noodles are made from wheat flour, and 100g of wheat flour has 345 kcal, while 100g of rice has about the same amount of calories. But these are all raw calories, and if they are made into rice and pasta, it is different. Let's take a look at how many calories are in cooked rice, noodles, and steamed buns:

1. Rice:

Usually, we can make about 200g of rice by using 100g of rice, because rice has a certain water absorption, generally about 70%. So after the rice is cooked, the calories are greatly reduced, which is equivalent to about 100g of rice, and the calories are 116 kcal.

2. Steamed bread:

Manju also absorbs some water during steaming, but it doesn't absorb as much water as rice, only about 44%. According to experimental measurements, a 100g steamed bun has a caloric value of 236 kcal.

Rice or noodles who is high in calories and more likely to gain weight? Dietitian: Don't eat wrong to lose weight in winter

3. Noodles:

As we all know, noodles are also boiled in water, so the water absorption is naturally not low, generally around 72%. However, cooked noodles do not have high calories, generally 100g noodles, the calories are 110 kcal.

In terms of calories, among the three staple foods of the same weight, steamed bread has the highest calorie content, while noodles and rice are relatively low.

In addition, rice and noodles have a relatively high water content, so such staple foods are more satiety, so if you want to lose weight, you can give preference to low-calorie rice and noodles

2. Rice, steamed bread, noodles, which is more nutritious?

Rice is processed layer by layer, resulting in a significant loss of nutrients and eventually becomes a low-nutrient staple food with a higher starch content and a lower vitamin and mineral content.

Compared with rice, flour is relatively high in protein and dietary fiber, but when making noodles, some alkali is added, which destroys the amount of B vitamins. Overall, the nutritional value of the three staple foods is not high.

Rice or noodles who is high in calories and more likely to gain weight? Dietitian: Don't eat wrong to lose weight in winter

3. Dietitians recommend 3 healthy staple foods:

1. Whole grains:

Whole grains include oats, millet, black rice, corn, sorghum rice, barley, etc., which are natural grains with low degree of processing, higher nutrient content than refined white rice noodles, and rich in dietary fiber, which is more conducive to blood sugar control.

Rice or noodles who is high in calories and more likely to gain weight?

2. Miscellaneous legumes:

Red beans, mung beans, lentils, kidney beans, etc., although the starch content in beans is not low, but the nutritional value is higher than that of ordinary white rice and white noodles, which can be used as a part of the staple food, which is very suitable for people who are losing weight.

3. Potatoes:

Potatoes are rich in dietary fiber and have a high nutrient content, so they can also be eaten as part of the staple food, but it must be remembered that while eating potatoes, you must reduce the intake of refined white rice noodles, otherwise the intake of staple foods can easily exceed the standard.

……

It is easy to grow meat in winter.

Both steamed bread and noodles are made from wheat flour, and 100g of wheat flour has 345 kcal, while 100g of rice has about the same amount of calories. But these are all raw calories, and if they are made into rice and pasta, it is different. Let's take a look at how many calories are in cooked rice, noodles, and steamed buns:

1. Rice:

Usually, we can make about 200g of rice by using 100g of rice, because rice has a certain water absorption, generally about 70%. So after the rice is cooked, the calories are greatly reduced, which is equivalent to about 100g of rice, and the calories are 116 kcal.

2. Steamed bread:

Manju also absorbs some water during steaming, but it doesn't absorb as much water as rice, only about 44%. According to experimental measurements, a 100g steamed bun has a caloric value of 236 kcal.

Rice or noodles who is high in calories and more likely to gain weight? Dietitian: Don't eat wrong to lose weight in winter

3. Noodles:

As we all know, noodles are also boiled in water, so the water absorption is naturally not low, generally around 72%. However, cooked noodles do not have high calories, generally 100g noodles, the calories are 110 kcal.

In terms of calories, among the three staple foods of the same weight, steamed bread has the highest calorie content, while noodles and rice are relatively low.

In addition, rice and noodles have a relatively high water content, so such staple foods are more satiety, so if you want to lose weight, you can give preference to low-calorie rice and noodles

2. Rice, steamed bread, noodles, which is more nutritious?

Rice is processed layer by layer, resulting in a significant loss of nutrients and eventually becomes a low-nutrient staple food with a higher starch content and a lower vitamin and mineral content.

Compared with rice, flour is relatively high in protein and dietary fiber, but when making noodles, some alkali is added, which destroys the amount of B vitamins. Overall, the nutritional value of the three staple foods is not high.

Rice or noodles who is high in calories and more likely to gain weight? Dietitian: Don't eat wrong to lose weight in winter

3. Dietitians recommend 3 healthy staple foods:

1. Whole grains:

Whole grains include oats, millet, black rice, corn, sorghum rice, barley, etc., which are natural grains with low degree of processing, higher nutrient content than refined white rice noodles, and rich in dietary fiber, which is more conducive to blood sugar control.

Rice or noodles who is high in calories and more likely to gain weight?

2. Miscellaneous legumes:

Red beans, mung beans, lentils, kidney beans, etc., although the starch content in beans is not low, but the nutritional value is higher than that of ordinary white rice and white noodles, which can be used as a part of the staple food, which is very suitable for people who are losing weight.

3. Potatoes:

Potatoes are rich in dietary fiber and have a high nutrient content, so they can also be eaten as part of the staple food, but it must be remembered that while eating potatoes, you must reduce the intake of refined white rice noodles, otherwise the intake of staple foods can easily exceed the standard.

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