Because of the integration on the first day, it is natural to do the simplest basic training.

At this time, Su Wenrou was carrying a hundred pounds of iron sand, and he stood at the finish line again and again to comment on the flaws of the entire team and the areas that needed to be improved.

"In the future training, I will carry a hundred pounds of weight to compete with you. Breaking through the enemy's faction training, as well as battle simulation practice, are all the same. On the first day of today, our integration is only a basic exercise, but for your personal ability, it is far from meeting my requirements. ”

At this time, everyone was standing in the field of training obstacles, Su Wenrou looked at them and then continued, "My next task for you is to wait for everyone to carry a hundred pounds of weight to reach the end of the whole obstacle setting in 90 seconds, and next month, I will come to check the results." ”

The crowd was shocked.

90 seconds.

Usually their fastest is also Wang Tao, which is also two minutes.

However, 90 seconds, and still carrying 100 pounds, how is it possible?

This is a super strong and machine-controlled simulated shooting scene.

But when Su Wenrou went back and forth with a simple ** weight of 100 pounds, everyone's mouths were as open as eggs and they didn't speak.

Twice in particular, is this still human?

So Su looked at everyone gently, raised her eyebrows slightly, "Do you have any opinions?" ”

She used pure physical fitness, without any spiritual power or other energy.

Therefore, the limit of this group of soldiers is that it can definitely pass in 90 seconds.

Her requirements are not too harsh anymore.

Only Xiao Jin next to him didn't speak, and after seeing Su Wenrou lead by example with a crushing demonstration every time, he deeply doubted what the previous training obstacle was for?

In comparison, the elite soldiers he used to think of didn't even meet the minimum standards of Su Gentle.

And looking at the reality now, it seems to be a bit miserable.

Could it be that the standard of the previous Red Star was too low?

Su Wenrou spent an afternoon to raise the new standard of all training and refresh everyone's new understanding of their own abilities.

Su Wenrou's purpose is actually to let them break through their limits.

Then you will understand, what are the benefits after training?

After all, this group of elite soldiers can't even compare to the hundred people around Xi Yuxi, and there is still a lot of room to explore.

After tossing Wang Tao, Gao Feng and others for an afternoon of training, Su Wenrou liberated a hundred catties of weight and left easily.

On the contrary, the rest of the trained people were sore and slumped to the ground with back pain and leg cramps, thinking of Su Wenrou's relaxed appearance when he left, he finally understood what the gap between heaven and earth was.

Xiao Jin couldn't help but look at them with a smile after Su Wenrou left, "Look, it's not as good as even a girl, it seems that my previous training is not enough, and the next standard is according to the model of the instructor Baili just now, and the training will be increased every day." ”

Everyone was extremely resentful, but they still drained the last of their strength and said, "Yes! ”

It's not as good as even a girl, the question is where is the Baili instructor a girl?

A typical devil coach, more terrifying than ten thousand men!

Su Wenrou, who left, left the Red Star Military Region and called Xi Yuxie to know that after he had a meeting, he returned to the Elven Century by himself.

"The Lord of the Rings, you say...... In addition to reaching the strength of the Demon God, is it possible to open the Purple Gate in advance? ”

Su was lying lazily on the sofa.