This introductory mental method is neutral and peaceful, and has the lowest requirements for the qualifications of cultivators, even if they are foolish, as long as they have time, perseverance, and long-term perseverance, they can also achieve great achievements.

Theoretically, although this is the case, it is extremely difficult to reach the peak realm of transforming strength or even the innate realm with this introductory mental method, and if a cultivator's lifespan can be two hundred years old, it may be possible.

Therefore, there is a cloud in the mind: "When the sergeant hears the Tao, he acts diligently; When the sergeant heard this, if he survived, he died; When the corporal heard this, he laughed. ”

This heart method is important in persistence, between walking, standing, sitting and lying, you can breathe out the true qi and dantian breath at any time, without any restrictions.

The practice of standing, sitting, and lying down is very clear in the book. However, the practice of walking and lying down seems simple, but it is extremely difficult to apply in practice, and it is difficult for people who do not have great perseverance and perseverance to achieve success.

For ordinary people, as long as they master the practice of standing and sitting, it is enough.

The practice of "standing" is generally not limited to standing, but it is usually practiced in the posture of Zama step; The practice of "sitting" mostly adopts the posture of meditation with five hearts facing the sky.

In addition to explaining the detailed cultivation methods, the book also mentions some methods for taking medicine to speed up the cultivation process. Taking some cherished elixirs that contain the aura of heaven and earth can greatly increase the progress of cultivation. For example, ginseng and reishi are genera.

The longer the growth period of these cherished elixirs, the higher the efficacy of the medicine, and the greater the auxiliary effect.

After understanding this, Lan Tianyu understood the reason why the price of wild medicinal materials that are old in reality is so high. It turns out that these elixirs are not only used to cure diseases and save people, but also to assist ancient martial artists to speed up their cultivation, which is the greatest value of these medicinal materials.

In reality, elixirs such as century-old ginseng are rarely heard of, and even if they are occasionally present, they must be sold at sky-high prices. Although elixirs such as ginseng are indeed effective, the sky-high price of tens of millions is still a bit too amazing. It wasn't until this moment that Lan Tianyu really understood the true purpose of these elixirs.

People who can cultivate ancient martial arts are generally from wealthy families, and in order to increase the speed of cultivation, they will spend some money, and they will naturally not hesitate to do so. Under the scramble of these people, it is not surprising that the wild elixir is hyped up to a sky-high price.

After carefully reading "Huashan Introductory Mental Method", Lan Tianyu no longer has a trace of regret, he, a rookie who cultivates ancient martial arts, is the most suitable to use this mental method to lay a foundation. When he has a certain foundation of internal strength, he may have sacrificed a new high-level internal strength method. When the time comes, it will be completely too late to upgrade the internal strength and mental method.

Even the personal disciples of the Huashan faction are all practicing this introductory mental method, and only after they have a solid foundation of internal strength will they cultivate a higher level of "mixed yuan gong", or even the top internal strength of the Huashan faction "Zixia Divine Gong".

Now, even if you sacrifice the "Mixed Yuan Gong" or even the "Zixia Divine Skill", with the blank foundation of the blue sky and rain, I am afraid it will be difficult to cultivate.

After thinking about this, Lan Tianyu was not too ambitious, and prepared to start the coveted internal cultivation tonight.

Sacrificing two martial arts cheats, Lan Tianyu was excited, and he had no heart to continue the sacrifice of the Republic of China plane, he was ready to postpone the ten sacrifices of the Republic of China plane for another day or two.

For a whole day, Lan Tianyu didn't have the heart to work, and he had been studying the contents of the two martial arts secret books.

After hurriedly eating dinner and explaining to his mother, Lan Tianyu returned to his bedroom.

After recalling the key to the practice of the Introductory Mind Method again and confirming that the memory was clear, he chose the posture of meditating with five hearts to the sky and began the formal cultivation of the Introductory Mind Method.

After meditating for an hour, the blue sky and rain knew what was easier said than done.

Although he had memorized the route of the meridians and the key points and tricks of meditation, after actually starting to cultivate, he was still full of dust thoughts and six reckless movements, and he could not reach the realm of stopping the five senses and removing the dust from the mirror, and even the initial requirement of meditation for one thought for ten thousand thoughts was difficult to achieve.

The only thing I gained was that after an hour of repeated practice, I finally mastered the special frequency and key points of the introductory mental method.

The more impatient the blue sky and rain became, the more distracting thoughts arose, and he could only follow the key points in the mental method, and all his mind was focused on breathing in and out, and unconsciously, time passed little by little. I don't know when, in a trance, all thoughts are gone, the dust is not up, by chance, the blue sky and rain are quiet!

It wasn't until the sky was light that the blue sky and rain woke up from the silence.

The first time you cultivate, you can enter the fixed realm by chance, and Lan Tianyu's comprehension should be considered good. It's a pity that one night has passed, even if he successfully enters the fixed realm, there is not the slightest sense of qi, which shows that his physical talent is not outstanding, he is definitely not the kind of cultivation genius that is unique in ten thousand, he can only be regarded as one of the masses, if you want to achieve something in cultivation, you can only succeed by working hard.

The physical talent of the individual is destined by God, everyone is different, the subtleties are very different, it is difficult to change the day after tomorrow, after confirming their talent in general, Lan Tianyu will inevitably have some regrets. Fortunately, he has a good understanding, as long as he cultivates hard in the future, he dare not say that he will be able to achieve great achievements, but he can still achieve small successes.

In the path of cultivation, talent and comprehension are equally important. With both of them, they are destined to be the darlings of God, and their future achievements are limitless. One of the two, diligent practice, can also achieve something. There are neither, and cultivation is half the effort, and even if you work hard, it is difficult to achieve anything.

Compared to the last level of cultivators, Lan Tianyu was already considered lucky, and with the assistance of the Plane Altar, he was extremely confident in his future achievements, so after feeling a little regretful, he immediately regained his confidence.

Coming to the small garden behind the villa, Lan Tianyu opened his posture and began to practice splitting stones and breaking jade punches one by one.

He has figured out every move and style of this set of boxing techniques countless times, but it is the first time that he has performed it so coherently as now.

The movements of his boxing practice, stumbling, intermittent, and incoherent beauty, will often stop in the process of drilling, used to think and correct. It took a full hour for Lan Tianyu to complete the practice of this set of boxing techniques.

With the successful experience of the first time, he did not stop the movements in his hands, and beat this set of punches from beginning to end, and fought again.

In the second performance, although there are still mistakes and omissions in the movements, the connections are already extremely coherent, and a trace of tiger and tiger fierceness can already be seen.

The rehearsal lasted until seven o'clock, when the blue sky and rain stopped.

After the momentum was closed, Lan Tianyu was already sweating profusely, and his strength had been exhausted. The Stone Splitting Jade Fist is fierce and fierce, every move and every style requires him to do it with all his strength, and every move contains the strength of his whole body, and being able to hold on for two hours is already his current limit