Many people who do not pay attention to their diet in autumn will experience symptoms of autumn dryness, such as dry and itchy throat, pain, dry skin, nasal congestion, dry hair, constipation, hoarseness, etc. What is good to eat in autumn? Autumn is windy and dry, so you should eat foods that moisten your throat. Below, I recommend some foods that moisten your throat, hoping to help you alleviate the symptoms of autumn dryness.

1. Pears

There are many kinds of pears, which have the effect of moisturizing and reducing phlegm. After eating pears, the symptoms of dry throat have been reduced. However, dry throat symptoms will persist, so insist on eating two pears a day. After the disease is cured, the pears are also consumed for a period of time to prevent the disease. If you think you should not eat pears, you can drink pear juice. Pear juice is equally effective, making it ideal for busy office workers.

2. Bananas

Bananas are suitable for people with hot and dry food, and they have the effect of protecting the gastric mucosa and relieving fever. In addition to this, bananas are also beneficial for people with high blood pressure. In order to prevent diseases, bananas can be purchased and eaten in autumn. Bananas should not be left for too long, and should be eaten in time after purchase, as they will soften the next day.

3. Chrysanthemum tea

Chrysanthemum has the effect of clearing heat and detoxifying, dispelling dryness and moistening the throat. Many people like to make chrysanthemum tea in autumn. If you are dry in autumn, drinking chrysanthemum tea is the best choice, which can relieve the symptoms of irritation and dry throat. After drinking, if it is effective, you can recommend a friend to drink it.

4. Sweet potatoes

Sweet potatoes used to be eaten by many people, but with the advent of various cuisines, people are eating sweet potatoes less and less. Some people don't even know where to buy sweet potatoes, especially white-collar workers. When sweet potatoes have the effect of preventing constipation, they are suitable for people with autumn dryness. Eating sweet potatoes regularly can also prevent cancer and prolong life.

5. Jujubes

Jujubes are eaten by many women. Jujube has the effect of nourishing blood, calming the nerves and strengthening the brain, which can supplement the nutrients that the human body lacks and improve the body's immunity. If it is dry in autumn, you can eat jujube appropriately. Jujube is also a good nourishment for the elderly in autumn.

What to eat in autumn, I believe you already have an understanding. Every day, everyone should eat more food that nourishes yin and moisturizes dryness, but also actively participate in sports, eat less fried and barbecued food, eat less spicy and stimulating food, eat more vegetables and fruits, eat more foods with high vitamin and protein content, and maintain an optimistic attitude to reduce inner irritability. If you have uncomfortable symptoms, you should pay attention to adjusting your diet.

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Many people who do not pay attention to their diet in autumn will experience symptoms of autumn dryness, such as dry and itchy throat, pain, dry skin, nasal congestion, dry hair, constipation, hoarseness, etc. What is good to eat in autumn? Autumn is windy and dry, so you should eat foods that moisten your throat. Below, I recommend some foods that moisten your throat, hoping to help you alleviate the symptoms of autumn dryness.

1. Pears

There are many kinds of pears, which have the effect of moisturizing and reducing phlegm. After eating pears, the symptoms of dry throat have been reduced. However, dry throat symptoms will persist, so insist on eating two pears a day. After the disease is cured, the pears are also consumed for a period of time to prevent the disease. If you think you should not eat pears, you can drink pear juice. Pear juice is equally effective, making it ideal for busy office workers.

2. Bananas

Bananas are suitable for people with hot and dry food, and they have the effect of protecting the gastric mucosa and relieving fever. In addition to this, bananas are also beneficial for people with high blood pressure. In order to prevent diseases, bananas can be purchased and eaten in autumn. Bananas should not be left for too long, and should be eaten in time after purchase, as they will soften the next day.

3. Chrysanthemum tea

Chrysanthemum has the effect of clearing heat and detoxifying, dispelling dryness and moistening the throat. Many people like to make chrysanthemum tea in autumn. If you are dry in autumn, drinking chrysanthemum tea is the best choice, which can relieve the symptoms of irritation and dry throat. After drinking, if it is effective, you can recommend a friend to drink it.

4. Sweet potatoes

Sweet potatoes used to be eaten by many people, but with the advent of various cuisines, people are eating sweet potatoes less and less. Some people don't even know where to buy sweet potatoes, especially white-collar workers. When sweet potatoes have the effect of preventing constipation, they are suitable for people with autumn dryness. Eating sweet potatoes regularly can also prevent cancer and prolong life.

5. Jujubes

Jujubes are eaten by many women. Jujube has the effect of nourishing blood, calming the nerves and strengthening the brain, which can supplement the nutrients that the human body lacks and improve the body's immunity. If it is dry in autumn, you can eat jujube appropriately. Jujube is also a good nourishment for the elderly in autumn.

What to eat in autumn, I believe you already have an understanding. Every day, everyone should eat more food that nourishes yin and moisturizes dryness, but also actively participate in sports, eat less fried and barbecued food, eat less spicy and stimulating food, eat more vegetables and fruits, eat more foods with high vitamin and protein content, and maintain an optimistic attitude to reduce inner irritability. If you have uncomfortable symptoms, you should pay attention to adjusting your diet.

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Many people who do not pay attention to their diet in autumn will experience symptoms of autumn dryness, such as dry and itchy throat, pain, dry skin, nasal congestion, dry hair, constipation, hoarseness, etc. What is good to eat in autumn? Autumn is windy and dry, so you should eat foods that moisten your throat. Below, I recommend some foods that moisten your throat, hoping to help you alleviate the symptoms of autumn dryness.

1. Pears

There are many kinds of pears, which have the effect of moisturizing and reducing phlegm. After eating pears, the symptoms of dry throat have been reduced. However, dry throat symptoms will persist, so insist on eating two pears a day. After the disease is cured, the pears are also consumed for a period of time to prevent the disease. If you think you should not eat pears, you can drink pear juice. Pear juice is equally effective, making it ideal for busy office workers.

2. Bananas

Bananas are suitable for people with hot and dry food, and they have the effect of protecting the gastric mucosa and relieving fever. In addition to this, bananas are also beneficial for people with high blood pressure. In order to prevent diseases, bananas can be purchased and eaten in autumn. Bananas should not be left for too long, and should be eaten in time after purchase, as they will soften the next day.

3. Chrysanthemum tea

Chrysanthemum has the effect of clearing heat and detoxifying, dispelling dryness and moistening the throat. Many people like to make chrysanthemum tea in autumn. If you are dry in autumn, drinking chrysanthemum tea is the best choice, which can relieve the symptoms of irritation and dry throat. After drinking, if it is effective, you can recommend a friend to drink it.

4. Sweet potatoes

Sweet potatoes used to be eaten by many people, but with the advent of various cuisines, people are eating sweet potatoes less and less. Some people don't even know where to buy sweet potatoes, especially white-collar workers. When sweet potatoes have the effect of preventing constipation, they are suitable for people with autumn dryness. Eating sweet potatoes regularly can also prevent cancer and prolong life.

5. Jujubes

Jujubes are eaten by many women. Jujube has the effect of nourishing blood, calming the nerves and strengthening the brain, which can supplement the nutrients that the human body lacks and improve the body's immunity. If it is dry in autumn, you can eat jujube appropriately. Jujube is also a good nourishment for the elderly in autumn.

What to eat in autumn, I believe you already have an understanding. Every day, everyone should eat more food that nourishes yin and moisturizes dryness, but also actively participate in sports, eat less fried and barbecued food, eat less spicy and stimulating food, eat more vegetables and fruits, eat more foods with high vitamin and protein content, and maintain an optimistic attitude to reduce inner irritability. If you have uncomfortable symptoms, you should pay attention to adjusting your diet.

..........................................................................................................

Many people who do not pay attention to their diet in autumn will experience symptoms of autumn dryness, such as dry and itchy throat, pain, dry skin, nasal congestion, dry hair, constipation, hoarseness, etc. What is good to eat in autumn? Autumn is windy and dry, so you should eat foods that moisten your throat. Below, I recommend some foods that moisten your throat, hoping to help you alleviate the symptoms of autumn dryness.

1. Pears

There are many kinds of pears, which have the effect of moisturizing and reducing phlegm. After eating pears, the symptoms of dry throat have been reduced. However, dry throat symptoms will persist, so insist on eating two pears a day. After the disease is cured, the pears are also consumed for a period of time to prevent the disease. If you think you should not eat pears, you can drink pear juice. Pear juice is equally effective, making it ideal for busy office workers.

2. Bananas

Bananas are suitable for people with hot and dry food, and they have the effect of protecting the gastric mucosa and relieving fever. In addition to this, bananas are also beneficial for people with high blood pressure. In order to prevent diseases, bananas can be purchased and eaten in autumn. Bananas should not be left for too long, and should be eaten in time after purchase, as they will soften the next day.

3. Chrysanthemum tea

Chrysanthemum has the effect of clearing heat and detoxifying, dispelling dryness and moistening the throat. Many people like to make chrysanthemum tea in autumn. If you are dry in autumn, drinking chrysanthemum tea is the best choice, which can relieve the symptoms of irritation and dry throat. After drinking, if it is effective, you can recommend a friend to drink it.

4. Sweet potatoes

Sweet potatoes used to be eaten by many people, but with the advent of various cuisines, people are eating sweet potatoes less and less. Some people don't even know where to buy sweet potatoes, especially white-collar workers. When sweet potatoes have the effect of preventing constipation, they are suitable for people with autumn dryness. Eating sweet potatoes regularly can also prevent cancer and prolong life.

5. Jujubes

Jujubes are eaten by many women. Jujube has the effect of nourishing blood, calming the nerves and strengthening the brain, which can supplement the nutrients that the human body lacks and improve the body's immunity. If it is dry in autumn, you can eat jujube appropriately. Jujube is also a good nourishment for the elderly in autumn.

What to eat in autumn, I believe you already have an understanding. Every day, everyone should eat more food that nourishes yin and moisturizes dryness, but also actively participate in sports, eat less fried and barbecued food, eat less spicy and stimulating food, eat more vegetables and fruits, eat more foods with high vitamin and protein content, and maintain an optimistic attitude to reduce inner irritability. If you have uncomfortable symptoms, you should pay attention to adjusting your diet.

……………………………………………………………………

Many people who do not pay attention to their diet in autumn will experience symptoms of autumn dryness, such as dry and itchy throat, pain, dry skin, nasal congestion, dry hair, constipation, hoarseness, etc. What is good to eat in autumn? Autumn is windy and dry, so you should eat foods that moisten your throat. Below, I recommend some foods that moisten your throat, hoping to help you alleviate the symptoms of autumn dryness.

1. Pears

There are many kinds of pears, which have the effect of moisturizing and reducing phlegm. After eating pears, the symptoms of dry throat have been reduced. However, dry throat symptoms will persist, so insist on eating two pears a day. After the disease is cured, the pears are also consumed for a period of time to prevent the disease. If you think you should not eat pears, you can drink pear juice. Pear juice is equally effective, making it ideal for busy office workers.

2. Bananas

Bananas are suitable for people with hot and dry food, and they have the effect of protecting the gastric mucosa and relieving fever. In addition to this, bananas are also beneficial for people with high blood pressure. In order to prevent diseases, bananas can be purchased and eaten in autumn. Bananas should not be left for too long, and should be eaten in time after purchase, as they will soften the next day.

3. Chrysanthemum tea

Chrysanthemum has the effect of clearing heat and detoxifying, dispelling dryness and moistening the throat. Many people like to make chrysanthemum tea in autumn. If you are dry in autumn, drinking chrysanthemum tea is the best choice, which can relieve the symptoms of irritation and dry throat. After drinking, if it is effective, you can recommend a friend to drink it.

4. Sweet potatoes

Sweet potatoes used to be eaten by many people, but with the advent of various cuisines, people are eating sweet potatoes less and less. Some people don't even know where to buy sweet potatoes, especially white-collar workers. When sweet potatoes have the effect of preventing constipation, they are suitable for people with autumn dryness. Eating sweet potatoes regularly can also prevent cancer and prolong life.

5. Jujubes

Jujubes are eaten by many women. Jujube has the effect of nourishing blood, calming the nerves and strengthening the brain, which can supplement the nutrients that the human body lacks and improve the body's immunity. If it is dry in autumn, you can eat jujube appropriately. Jujube is also a good nourishment for the elderly in autumn.

What to eat in autumn, I believe you already have an understanding. Every day, everyone should eat more food that nourishes yin and moisturizes dryness, but also actively participate in sports, eat less fried and barbecued food, eat less spicy and stimulating food, eat more vegetables and fruits, eat more foods with high vitamin and protein content, and maintain an optimistic attitude to reduce inner irritability. If you have uncomfortable symptoms, you should pay attention to adjusting your diet.

..........................................................................................................

Many people who do not pay attention to their diet in autumn will experience symptoms of autumn dryness, such as dry and itchy throat, pain, dry skin, nasal congestion, dry hair, constipation, hoarseness, etc. What is good to eat in autumn? Autumn is windy and dry, so you should eat foods that moisten your throat. Below, I recommend some foods that moisten your throat, hoping to help you alleviate the symptoms of autumn dryness.

1. Pears

There are many kinds of pears, which have the effect of moisturizing and reducing phlegm. After eating pears, the symptoms of dry throat have been reduced. However, dry throat symptoms will persist, so insist on eating two pears a day. After the disease is cured, the pears are also consumed for a period of time to prevent the disease. If you think you should not eat pears, you can drink pear juice. Pear juice is equally effective, making it ideal for busy office workers.

2. Bananas

Bananas are suitable for people with hot and dry food, and they have the effect of protecting the gastric mucosa and relieving fever. In addition to this, bananas are also beneficial for people with high blood pressure. In order to prevent diseases, bananas can be purchased and eaten in autumn. Bananas should not be left for too long, and should be eaten in time after purchase, as they will soften the next day.

3. Chrysanthemum tea

Chrysanthemum has the effect of clearing heat and detoxifying, dispelling dryness and moistening the throat. Many people like to make chrysanthemum tea in autumn. If you are dry in autumn, drinking chrysanthemum tea is the best choice, which can relieve the symptoms of irritation and dry throat. After drinking, if it is effective, you can recommend a friend to drink it.

4. Sweet potatoes

Sweet potatoes used to be eaten by many people, but with the advent of various cuisines, people are eating sweet potatoes less and less. Some people don't even know where to buy sweet potatoes, especially white-collar workers. When sweet potatoes have the effect of preventing constipation, they are suitable for people with autumn dryness. Eating sweet potatoes regularly can also prevent cancer and prolong life.

5. Jujubes

Jujubes are eaten by many women. Jujube has the effect of nourishing blood, calming the nerves and strengthening the brain, which can supplement the nutrients that the human body lacks and improve the body's immunity. If it is dry in autumn, you can eat jujube appropriately. Jujube is also a good nourishment for the elderly in autumn.

What to eat in autumn, I believe you already have an understanding. Every day, everyone should eat more food that nourishes yin and moisturizes dryness, but also actively participate in sports, eat less fried and barbecued food, eat less spicy and stimulating food, eat more vegetables and fruits, eat more foods with high vitamin and protein content, and maintain an optimistic attitude to reduce inner irritability. If you have uncomfortable symptoms, you should pay attention to adjusting your diet. I want to talk with more like-minded people about "Ugly Girl Farming: The Evil King's Explosive Pet Gourmet Concubine", WeChat pays attention to "excellent reading literature", chats about life, and finds confidants~