Chapter 58: Morning Exercise

As I spoke, I wanted to sleep under the quilt, but Lu Shengcai's faint voice sounded again: "Big head, let me ask you something." ”

"If there's a fart, let it go!"

"Why don't you bury me for a day, and you feel uncomfortable?"

"What you say, how can you be so important."

"No, you...... Can you still have a serious chat! ”

"Tell me what's going on!"

"I just want to say, can you not bury me in the future, I am now buried by you and become less and less confident."

His skin is as thick as the horns of the city wall, so that he will not be hit by a few words from others to his self-confidence.

But since he's prayed to me so sincerely, I'll be a little more restrained in the future.

After a while, Lu Shengcai probably saw that I hadn't responded to him, and asked me as if he had nothing to say: "Hey, you say, what kind of person are you, Uncle Lu?" ”

"Sleep!"

Although I have the ability to perceive people's hearts, that ability is not mind reading, it is just that I can see all kinds of emotions hidden under the surface of others, and I only met Master Lu, how do I know what kind of person he is.

However, since Master is willing to entrust me and Lu Shengcai to Uncle Lu, it is enough to show that Uncle Lu is worthy of our trust.

The next morning, Lu Shengcai and I were awakened by a sweet smell.

Uncle Lu entered the house with two plates of carrot cakes and two glasses of milk, and before he could call us, Lu Shengcai and I climbed up following the fragrance.

This kind of carrot cake Master also often makes for me to eat, that is, it is mixed with finely rubbed shredded radish, diced meat, chopped green onions, eggs, and flour, and slowly fried in a pan with oil, and the surface of the cake should be fried until slightly charred, so that it can have a crispy texture and maltose-like sweetness.

Speaking of this, I can't help but sigh again, although the economic conditions were very poor in those years, Master has never neglected me in eating.

Uncle Lu put breakfast on the table in the corner of the room, and asked Lu Shengcai and I to hurry up and wash up, and rest for a while after eating.

I looked at my watch, and it was exactly half past four in the morning.

After breakfast, I usually have to wait half an hour before starting my morning workout, and when the morning workout is over, I have to eat some protein-supplementing foods and vegetables.

The smell of boiled eggs wafted from time to time outside the window, and it seemed that Master Lu had already prepared a second breakfast for us.

This made me wonder.

Master has said before that this kind of practice method of three points and seven points of eating was originally created by my master, and my master believed that all practice must be made up more than practice, and only when it is made up can we practice hard, otherwise we can only do half the work.

Master also said that in many old sects, disciples get up in the morning to practice on an empty stomach, and before Xiaolongtan separated, our branch also had similar bad habits.

In other words, after Xiaolongtan split up, our human sect had this habit of eating two meals before and after morning exercise.

But Uncle Lu, isn't he a member of the Earth Sect?

At this time, the sound of hunting sounded in the courtyard again, and I looked out through the window and saw that Uncle Lu was steadying his waist and playing health boxing in the middle of the courtyard.

Our Renzong only has technical boxing, no health boxing, but I heard the master say that Xiaolongtan's health boxing focuses on the word "boil", a set of punches down, it takes half an hour, the process of boxing is very tiring, but only after a set of punches will sweat.

It is estimated that Lu Shibo finished a set of health boxing before waking us up, and his forehead was already covered with beads of sweat at this time.

He's a very hardworking person, so his cultivation should be very high, right?

I thought to myself.

After eating, I spent half an hour strolling before I started jogging, waiting for my body to fully warm up, and then I started standing on the stump again.

Uncle Lu seemed to be very curious about the content of my morning exercises, and he had been staring at me with a smile on his face since I began to follow the methods taught by Master to rejuvenate my muscles and bones.

As soon as I tied my waist, the master's voice sounded in the courtyard: "Don't stand on the stake today, it just so happens that Lu Shengcai is also there, you two can dismantle your hands." ”

The dismantling hand in the master's mouth is the meaning of dismantling the move, but he seems to be particularly disgusted with the word "move", so it is generally said to be a dismantling hand.

As soon as I heard Master's voice, I laughed uncontrollably, "Master, why are you here?" ”

At this time, Master was walking towards me with his hands behind his back, he was still wearing those black sunglasses, even if I couldn't see his eyes, he didn't have any special expression on his face, and I knew that he was in a good mood today.

Master Lu said to the master from afar: "Your human sect's concealment technique is really powerful, I didn't even notice you coming in." ”

I immediately interjected and asked, "Isn't there a concealment technique in the two sects of heaven and earth?" ”

The master said proudly: "The concealment technique was originally created by your ancestor, and the purpose of his original creation of this technique was originally to facilitate the disciples of the sect to practice concentration and distraction, and later he combined the Tiyun Vertical and the Thirty-six Path Shadow Steps into it, so that today's concealment technique is here." ”

Uncle Lu couldn't help but sigh: "Uncle Yunmei is really a genius, in this world, I'm afraid there will never be a character like him again." ”

Nowadays, Master only wants to discuss the matter of Master in front of me, and when others talk about Master Ancestor, he will always try to change the topic.

This time, too, when I heard that Master Lu mentioned the ancestor, the master patted me on the shoulder: "Come, you stand here." Lu Shengcai, you also come, you two dismantle hands. ”

Lu Shengcai ran over with a confused face: "What do you mean by dismantling?" ”

The master nodded: "It's just to learn." ”

Lu Shengcai wanted to retreat on the spot, but was grabbed by my master.

My master's strength is not comparable to ordinary people, Lu Shengcai struggled twice, and found that he couldn't break away, and his face suddenly became bitter: "Grandpa Du, don't you obviously want to fix me, how can I beat him, you forgot, he broke me last year!" ”

Master didn't care what he said, he just carried him in front of me and asked me to put on a posture.

Since Master has said so, I can only put up my arms and steady.

Lu Shengcai looked helpless: "Big head, do you really want to fight?" Let's fight, but let's say okay first, you can't break me like last year. ”

As soon as the end of the last "ah" word landed, I saw Lu Shengcai pressing his waist and preparing to pounce on me.

This kid is a thief enough, and he actually carried out a sneak attack as soon as he came up.

It's a pity that he only knows that I have refined the mental sense, but he doesn't know what the mental consciousness is for, and when I saw him get up and rush towards me, in fact, he hadn't finished his words.

As soon as I saw him move, I quickly counterattacked.

In the next moment, Lu Shengcai's jaw shell hit my knee, and he immediately snorted and fell to the ground.

After a long time, Lu Shengcai got up and glared at me with a stunned face: ", something is wrong, why did you react so quickly!" ”