"Without further ado, our time is very tight, there are still ninety-three days left until one hundred days, and in these days you have to complete the transformation in five aspects, which happens to be the area in which our five mentors are good at. Dance, vocal music, singing, fashion and interpretation, each stage has a week of systematic learning and training, followed by three days of competition and final rankings. The remaining 30 days are an advanced competition for thematically all-round artists. The last thirteen days are all about hitting the salted fish turnaround list and fighting the new stars you are looking forward to. ”

As soon as she said the detailed plan, everyone restrained their casualness on their bodies, their eyes focused on her, and they couldn't wait to race against time to train.

"Okay, we're going to enter Dancing Devil's Week from today, are you ready?" Zhao Ranjia narrowed her eyes slightly, and asked in a raised voice.

Everyone said in unison: "Ready!" ”

The inspection of dance is based on the group, after all, the debut resources are limited, unless the artist is particularly outstanding and can debut alone, it will generally come in the form of a combination. In addition, there are many things that can be examined by the combination, such as everyone's dance mastery, team coordination ability, ability to adapt to changes, etc., and the most important thing is that it is very suitable for 500 people to be assessed.

"It's not early today, but we're very short on time," Zhao Ranjia looked at the watch with pink diamonds on her wrist, "There is still an hour and a half before dinner, I will take you to warm up first, and then teach you to set up slimming and shaping yoga poses." I hope that you can complete this yoga every night when you return to the dormitory with quality and quantity, it will not only help you effectively maintain a good body, but also make your muscles soft and smooth, which is extremely important for the beauty of dancing. ”

Everyone didn't know if the yoga they were going to learn was as good as she praised, but the yoga set in the morning really conquered them. Anyway, they don't have anything to do when they go back at night, they can chat or apply a mask while doing yoga, it's very easy!

The yoga taught by Zhao Ranjia is not presented to the audience at night, this set is more professional and beautiful, the movements are complex, and each movement can mobilize at least three parts of the muscles and muscles. Only by making such a lofty yoga move can the students face it squarely and take it seriously.

"It's important to practice yoga breathing and mood, it's a slow dance from the mind, a physical expression that is very integrated with life. If you persevere, you will be able to appreciate the wonders.

Alright, that's all for today's lesson.

Although this week is a Dance Devil Training Week, your goal is not just for these seven or ten days, but for the next 90 days. Dancing is physically demanding, so I ask you to focus on your practice and improve your time utilization, rather than clumsily using your time to accumulate results.

This is my own compilation of materials from five aspects: dance, vocal music, singing, fashion and interpretation. When you go back in the evening, you consciously form a study group and give me all these things. If not, you can mark it, and I'll set aside an hour to explain it to you the next day.

You will know a lot of things, but there are many things that you don't understand, so we can better improve ourselves by laying a solid foundation of theoretical knowledge in the early stage. Zhao Ranjia waved his hand, and Tang Mingyu, another assistant tutor, and two staff members came in with a thick stack of materials.

The students looked at the thick books of materials, and the average artist needed to learn a lot of things, his energy was scattered, and his grades in the natural culture class were not high. They habitually look at books and have a headache.

These materials are bound into a book, it really looks like the internal information of the school, the book is a simple kraft paper, and even like a note, the hairpin is really beautifully written! Everyone looked at it resistantly, but found that the things inside were all thick dry goods, the explanations were simple and interesting, and there were many cases, which could almost be used as a textbook for the salted fish class!

"There is a lot of knowledge, but the society is very realistic, you are more proficient than others in one aspect, and you have mastered other aspects to be able to stand out. Effort is proportional to achievement, and the turning point in your life may be these 100 days. What are you doing so well with yourself? If you work hard, you can stand at the top of the entertainment industry, instead of looking up and envious.

In 100 days, you will have a decisive battle like the college entrance examination, depending on whether you are smart or not, and you are reluctant to be ruthless to yourself. ”

The reflexive headaches that the students had just now disappeared immediately, yes, isn't it just a hundred days? If they work hard, they may be able to succeed, but if they don't succeed, they will benefit for life.

"Teacher Zhao, can we pass on these materials to other students?"

"Yes, this is the information I started sorting out when I received the notice, and I sorted it out the day before yesterday, and I just printed it out today. It's my experience over the years, and it's not a baby who is passed on to men and not women. But depending on your mentality, your enemy is always yourself. ”

After Zhao Ranjia finished speaking with a chuckle, he clapped his hands and said, "Disband!" Tomorrow morning at 7 a.m., continue the morning exercise with me. ”

The students all stood up with their books in their arms and responded loudly and crisply, and when they passed by Zhao Ranjia, they all smiled and said goodbye, and hurried to the cafeteria.

On the second day, in addition to the nine groups of students who were waiting for her morning exercise in the student classroom, there were many other students under the tutor team. Zhao Ranjia habitually started lecturing while running, she was only nineteen years old and could learn so many things, and she could easily pass the tenth-level exam, so she was naturally very good at using her time.

In the morning, she spoke about dance in general terms, from its origins to its kinds, from physical expression to spiritual sublimation. Zhao Ranjia firmly believes that when you understand something thoroughly enough, you can have your own opinions, and then you can make breakthroughs. She didn't write these things into the materials, but the students were physically and mentally satisfied.

When the class officially started, the students saw that Zhao Ranjia was really the only one, and there was no mysterious tutor to join, and they were lost and panicked in their hearts. But Zhao Ranjia came up and came to a dance skewer, and they looked confused, hey, the dances they had never seen were all mixed with music, unusually harmonious, and exceptionally beautiful!

The audience can only express it with a string of garbled characters, and they all turn on the recording mode, feeling that in two or three days, the anchors will launch various versions of the dance skewers.

At the end of her last light spin, the classroom was quiet for half a minute before bursting into applause, and for some reason the audience thought it was her own music editing and choreography.

With such an amazing opening, the students calmed down and followed her to learn.

There are many types of dances, but the artists present on the stage are generally modern dance, and she directly summarizes some movements according to the various styles and rhythms of modern dance, which is like the meaning of pinyin letters corresponding to Chinese characters for dance, so that artists can practice non-stop.

Yoga opens the muscles and bones of the body as much as possible, they practice dancing much more flexibly than before, plus Zhao Ranjia's explanation and demonstration, many of them have not danced much before, and their limbs are stiff, and they can't find the entry for a long time, this time they suddenly feel that their heads have been touched by the Buddha, and they have a light up, and they have mastered a type of movement in half a day!

Zhao Ranjia has always paid attention to learning and enjoyment, and the movements she refines are either elegant or handsome, sexy or wild, and several combinations can be directly performed with music.

Everyone's confidence has doubled, and the interest is also strong, there is the tireless Zhao Ranjia hanging in front, everyone has followed the morning exercise and yoga every day in the past few days, and the physical fitness has improved a lot.

She focuses on interacting with the students when instructing, choosing the right dance according to their characteristics and letting them perform in front of everyone. She will recite the names of the students three times to enhance the audience's impression of them.

She did her best to help as much as she could, and the rest was up to them. After all, Master led the door to practice in an individual!

The week passed quickly, and the other instructors had already selected dance music on the first day to organize the students to practice and prepare for the elimination round. Zhao Ranjia took the students to practice the basic dance steps for four days, then spent a day learning and tandem dances that were about to participate in the knockout competition, and finally let the team members stand in line and practice.

Everyone was tired, and from the time they opened their eyes in the morning until eight or nine o'clock in the evening, the cells all over their bodies were protesting. It's just that the team led by Zhao Ranjia is too hard, and they go to the morning run at seven o'clock every day, and they have to practice yoga and read books when they come back at night.

With their diligence, the rest of the students also felt pressured and did not dare to relax in the slightest, and most of them joined the ranks of the morning jog and rubbed Zhao Ranjia's lecture. In the evening, they followed Zhao Ranjia's team to practice yoga, and specially borrowed their materials for copying.

It's just that this process is very painful, and the results are not fast, and there are fewer and fewer people who insist on it. But Zhao Ranjia instilled chicken soup into his students every day, so that they could sprint for the past 100 days every day like chicken blood.

The audience looked at the information in the hands of the students with greed, and they jokingly said that if they could get a copy, they would definitely be able to dominate the entertainment industry, because Mr. Lu couldn't beat the yellow roses that were increasing day by day, and called this information a treasure book of yellow flowers.

When the first mentor PK debuted, in order to ensure that the students under his team were competitive, the lineup of the mysterious mentors had been revealed, and the tutors invited by Bai Shitong were Xiao Xianrou and Jiayang, who had many fans, with a distinctive singing and dancing style and a wide range of development prospects; Fei Ying's assistant mentor is his wife, Song Moya, a actress who won the award and won a soft hand before the film ended; And Na Kexuan, who is from Geguang Film Company with Zhao Ranjia, turned out to be Chu Anyu!

When Zhao Ranjia knew, her heart couldn't help but tremble, but her expression showed a smile of respect and admiration for her predecessors very appropriately, and she was perfectly impeccable.