At the Bai family training ground, a sturdy man with a bare upper body and a pair of loose linen pants stood in front of a group of little children and said: " My name is Hegg, the fifty-second level of the Guardian Knight, and now I am your instructor, here I don't care what your identity is, what status you have, as long as I am training, then everything must listen to me, if there is a disobedient, I will inform your elders to take you away, don't try to talk to me about any favors or use relationships to pressure me, all this is in vain, and then report your respective names. ”

This group of little children who are being trained is Bai Fengyu and other children who have participated in the baptism and have warrior talents, as basic training, these need to be fully participated, and the family resources are tilted only relative to the utilization rate of resources, and the content and subjects of basic training are roughly the same, if you have to distinguish the relationship between the two, then it is more difficult than the usual training of the child who is inclined by family resources.

"Alright, let's start warming up, and you guys can run around this training ground. Hegg said casually.

Bai Fengyu couldn't help but curse in his heart when he looked at the vast playground: "Damn, is this big guy joking? This lap is 2 or 3 kilometers away, and it actually says that this is a warm-up, I'm just a three-year-old kid." ”

Although Bai Fengyu was angry, he didn't speak, but the little kid beside him said directly in surprise: "Instructor, are you sure you didn't play with us? I don't have the strength to run down such a big lap, how can I train?"

Hege turned his head to look at the child who made the sound, Bai Fengyu remembered that this child should be the son of the uncle's family called Bai Fan, Bai Fan actually looked at Hege at this time and didn't feel anything wrong at all, and when the other children saw Bai Fan actually daring to confront the instructor, they were all ready to complain that this circle was too big.

"Hehe, you think the lap is big, right? Okay, let's do one more lap. Hegg said lightly.

"Why, this is not fair?" Bai Fan suddenly jumped up like a cat whose tail had been stepped on.

"No, no one, there is anyone who thinks that this circle can be brought up. Hegg glanced at the entire group of children and said calmly.

This sentence made the children who still had some ideas suddenly stop and said nothing, but Bai Fan clenched the fists in his hands and said hatefully: "You are abusing me, I want to tell my father." ”

Bai Fan's father, who is Bai Fengyu's uncle, has a very high status in the Bai family, and his current position is elder, although he is not as prestigious as the great elder and the patriarch, but the power in his hands is also very great, mainly in charge of the family's financial economy.

"You can tell your father, but you have to wait for the training session to finish your two laps, or you can choose not to run and leave now. Hegg's words were extremely plain, as if he didn't care about one less student at all, and he should be quite clear about Bai Fan's background, but in the face of Bai Fan's threat, Hege seemed extremely calm.

"Okay, that's what you said. After Bai Fan left such a sentence, he really turned around and left, in his heart, Hege was just a fifth-order junior knight, even if he didn't train, it was not a big deal, although his father also asked himself before his own training that he must obey the training of the instructor, but Bai Fan, who had been spoiled since he was a child, didn't care about these at all.

Hegg looked at Bai Fan's departing back and didn't say anything, but looked at the remaining children, and said lightly: "Is there anything else that needs to be withdrawn, you can leave with him now." ”

The children below looked at each other and none of them stepped out of the line, and Hegg nodded and said, "Okay, since no one is quitting, what are you waiting for?"

Hegg shouted in a loud voice, and the children were stunned for a moment, and immediately began to pull their legs and run, not daring to look at Hegg who said that he would change his face.

After running in a circle, many children are a little unable to move their legs, their legs are as heavy as lead, as if they want to drag their bodies down, Bai Fengyu wiped the sweat on his forehead, he did not sit or lie on the ground like those children, but paced back and forth and waved his arms, in his previous life, he knew on the earth that after a long time or strenuous exercise to the body brought a super heavy load, he must adjust himself, otherwise the polar movement becomes extremely quiet, which will not only make him more tired, but also bring some invisible damage to the body。

Because of Bai Fengyu's unique situation, Hege walked up to him suspiciously and asked, "Bai Fengyu, what are you doing?"

"It's okay, I'm just adjusting my body a little, I don't want to go back at night and my body hurts and I can't sleep. Bai Fengyu replied casually.

"Hey, if you use this method, your body won't hurt at night?" asked Hegg in surprise.

"Of course not, this method can only be relieved, the pain will definitely hurt, and it is unscientific if it doesn't hurt after high-intensity exercise. Bai Fengyu was almost active, and now he was slowly sitting on the ground.

"What is science?" Hegg couldn't help but be curious when he found out how he couldn't explain what Bai Fengyu was saying in his mouth.

"Science is... Forget it, you don't understand, you just used this as a special way for me to relieve fatigue. Only then did Bai Fengyu realize that he was not on the earth at this time, and some words would make people very confused when they were said here.

Hegg nodded thoughtfully, and then began to yell at the other children: "Get up, let's start training physical fitness, a warrior without good physical fitness is a waste, you know, waste? You..."

From Hegg's words, Bai Fengyu had already guessed that in this world, they had never considered the need to adjust their bodies after strenuous exercise, and regardless of everyone's different physiques, forcibly training, there was no set of scientific training methods, but for the current training arranged by Hegg, their bodies were still acceptable.

After a day's training, Bai Fengyu's hand holding the spoon began to shake constantly, he understood very well that this was the sequelae of not adapting to this high-intensity exercise at the beginning, and the other hand wanted to hold the shaking hand, but he didn't expect the shaking to be even worse, fortunately it was not on the earth or in the Celestial Empire, otherwise he could only swallow it with his mouth if he used chopsticks, Bai Fengyu, who had never been so hungry, swallowed the food in the spoon into his stomach, this time he felt better, and soon he couldn't finish the meal anyway, but at this time he ate a little bit of it, and he felt a little unfed, It seems that this huge physical exertion still needs the energy of the meal to support, the day's training is over, and there are some teachings of mainland knowledge and etiquette at night, Bai Fengyu collapsed on the bed weakly at the end of the day, and he didn't even have the strength to cover the quilt, so he fell asleep.