The next day, Su Zhong was woken up by the alarm clock.

Traveling through several worlds, Su Chong has been training himself strictly in order to survive. His biological clock is more accurate than the most accurate clock. Wake up at a fixed moment every day. Where is it like now, even if you are woken up by the alarm clock, your head is still dizzy.

The body is constantly releasing sleep information to the brain, and Su Zhong knows that he can't compromise. When I opened my eyes, I soothed my nerves and gradually dispelled my sleepiness. He didn't sleep late yesterday, and he slept well because of his meditation. Overcoming the laziness of the body, soon there was a spirit.

Get up quietly and wash up, trying not to disturb your roommates. Su looked at the sky lit up outside, stepped on the backpack he had prepared last night, and left the dormitory.

At half past six, the dormitory door had just opened. Su Zhong walked out of the dormitory building and walked towards the school's third stadium. The stadium is close to his dormitory, and the cafeteria is not far away, so it's easy to have breakfast after a workout.

Walk into the playground and hang your backpack on the parallel bars that you run to nearby. Su Zhong began to move his joints gradually. This is important before exercising. Wrists, ankles, knees, waist and abdomen, after a single movement, Su Zhong began to run officially.

A big fat man of nearly 200 pounds, who usually does not exercise regularly, has poor physical fitness. After just half a lap of strolling, I already started to have some breathlessness.

"It's bad enough." Su Zhong shook his head and laughed at himself, which made him very unaccustomed to being used to a strong physique: "This is only temporary, and it will recover soon." That's how it used to be. "He wasn't discouraged.

Before crossing, many of the people he possessed were frail and sickly. But in the end, he was always able to cultivate his physical strength to the peak.

"It's no different now, one is going from thin to strong, and the other is just going from fat to strong."

Dispelling distractions, Su Zhong began to gradually adjust his running posture. Proper running posture is crucial. It not only allows exercisers to save physical strength and avoid unnecessary injuries, but also improves the effectiveness of training.

Reduce the swing amplitude of your arms, adjust your center of gravity, pay attention to your thigh mana and foot pedaling strength, and gradually correct your running posture. So many worlds are not worn in vain, and he has a lot of knowledge in his brain to refine his body. It's really easy to use at the moment.

"The rhythm of breathing is also not negligible." Su Zhong knows very well that with a good breathing rhythm, he is able to exercise his internal organs at the same time through lung movements. While strengthening the lungs, it also improves the overall strength of the internal organs.

"Hey, the way I breathe, that's my forte." The corners of Su Chong's mouth curled, "Although the extraordinary power is suppressed, the physical strength is not." There are many exercises that do not involve transcendental, but can strengthen the body through breathing. ”

"As long as the "Five or Six Wonderful Laws" is changed slightly, it will be suitable here." Su Chong smiled: "I really have to thank the big fat man of the Great Joy Female Bodhisattva." If it weren't for her "Chewing Iron Dafa", there would be no "Five or Six Wonderful Methods". ”

"Fortunately, I had the "Dao Seed Recipe" to provide internal qi at the beginning, and I couldn't look down on the method of "Chewing Iron Dafa" to improve internal qi." Su Zhong was quite happy. It is precisely because he gave up the part of "Chewing Iron Dafa" to refine and refine qi, and focused on strengthening the ability of the body. Su Chong was able to deduce the performance of this "Five or Six Wonderful Methods" for health and fitness.

"In the past, it was just deduced in the Boundary Breaking Bead, but now it's just a good time to give it a try." Su Zhong concentrated, slowly adjusting the rhythm and depth of his breathing. "Five or Six Wonderful Laws" is magical, but it is also complicated. The last breath may require five minutes to inhale and three points to exhale, and the next time you may inhale seven minutes and exhale eight points. To be effective, it is necessary to follow the stringent action requirements.

Several adjustments have failed, and Su Zhong couldn't help but smile bitterly: "The control of the body is too poor." It looks like it's going to take some work. He had expected that. Being obese is not weak, but it has not been systematically trained, and its control is very poor.

"Five or Six Wonderful Methods" is another kung fu that requires precise control, and it is inevitable that it will be difficult to start.

At this point, he had already run a lap, and his breathing became heavy. Su Zhong had to slow down and work harder to adjust his breathing: "The current exercise is not to run fast, but to increase the control of the body. ”

Slowing down and concentrating, Su Zhong finally entered the breathing rhythm of the "Five or Six Wonderful Methods" correctly when he reached the third lap. Su Zhong didn't dare to slack off, his spirit became more and more concentrated, and he worked hard to maintain rare results.

After two more laps, my breathing became heavier and more difficult to control due to my weight. Su Zhong had to stop.

"My legs are starting to ache and my lungs are aching. It seems that this is all there is to it for today. Su Zhong understands the principle of step-by-step. In the past, running two laps was already the limit. I've already done three more laps today. While there are reasons to slow it down, it's already a big improvement.

After walking slowly twice to calm his breathing, Su Zhong put on his backpack and went to eat breakfast.

This was followed by a morning of classes. By the time I was a senior, there were very few classes. Today is only two classes in the morning.

Because of the exercise in the morning, Su Zhong was a little tired. However, his spirit is good, although the Dao seed is gone. But after more than 100 years of experience, the soul has sharpened the essence, and there is always some gain.

I used to be addicted, and I always wanted to play with my mobile phone in class. Now listening carefully to the class, Su Chong actually listened to it with relish: "The soul has really improved." The current speed of thinking is not comparable to the state of the Boundary Breaking Bead. It's much better than the lazy self before. ”

The course taught by the lecturer, he was quickly able to accept. There are some difficult points that can be solved with a little thought. This sense of accomplishment made Su Chong feel like he fell in love with learning: "Sure enough, the more people who know how to learn, the more they want to learn." In addition to the efforts to surpass others, this feeling is probably the reason why the top students are becoming more and more domineering, and the scumbags are becoming more and more scum. ”

Addicted to the acquisition of knowledge, the morning passed quickly. After lunch, Su Chong returned to the dormitory and took a nap for half an hour according to his own schedule.

By the time he woke up, it was already half past one. None of my roommates are gone. The other two buddies didn't come back directly, Geng Jian, who was already holding a table tennis ball, ran to the stadium with great interest.

After sobering up for a while, Su Chong turned on the computer and looked at what was posted yesterday: "It's only fifteen collections, and it's really miserable." However, the new book stage has long been expected. "Su Chong's mentality is very stable.

New chapter, Su Zhong straightened out his thoughts, and soon entered the code state. Two hours later, Su Chong had successfully written two chapters: "Thinking about adding words, more than 6,000 words in two hours, a little faster than yesterday." "He's still happy with the progress so far.

After checking and modifying the chapters, publish them. Su Zhong turned off the computer, this is a job that needs to be insisted on for a long time, and he can't come in a hurry.

Tried to communicate the Boundary Breaker, but the results were not ideal. Su Chong was also prepared, knowing that he was in a hurry.

"While there is no one, just practice the "Five or Six Wonderful Methods": This is not only the breathing method. There are also supporting exercises for stretching muscles and bones and nourishing the body: "There is no way to cultivate internal strength in the origin world, and the method still needs to be slightly modified." ”

While revising, while cultivating. Su Zhong once again calmed down to temper his body.

"Fortunately, there are not many courses during this time, so it is just right for cultivation." He's glad he's back in college. If he went back to his work period, going out early and returning late every day, he wouldn't have time to cultivate at all. Even if he could make up his mind to quit his job, he would inevitably face many constraints such as family and life.

It's not too late to try.