Nine turns of the golden body and bone refining chapter?

Yu Qing extracted the skill book and ate it in confusion.

The name of this exercise is called "Nine Turns of the Golden Body and Bone Refining Chapter", how does it sound like a fragment, is there still a blood refining chapter, a muscle refining chapter, a kidney refining chapter and something like that?

Yu Qing thinks that this is very possible, otherwise the person who studied this exercise would be too stupid, and he would simply suck himself into the rhythm of being dry.

The bone refining chapter should be a part of this nine-turn golden body, and it should first refine the skin, meat, blood, and internal organs, and then it will be fed back to the bone refining after these are strong enough.

So they complement each other.

Of course, this is just Yu Qing's own speculation.

What if this is not a fragment or just one of these exercises, and what if the person studying this exercise really has a problem with their brains?

Moreover, I heard 'Shadow 314' say that this exercise was obtained from the ruins more than a hundred years ago.

What are the ruins?

I should have asked.

Although it has been a long time since he came to this world, Yu Qing found that he still didn't know enough about this world.

Don't think about it.

Cross-legged on the bed.

Yu Qing began to recall the Nine Turns Golden Body Refining Bone Chapter in his mind.

There are nine levels of bone refining, each of which requires more nutrients than the other, and after cultivating to the seventh level, the bones will be completely stimulated, constantly absorbing the nutrients in the body, and there is no way to stop at all.

Yu Qing described the aura running route of the Nine Turns Golden Body Bone Refining Chapter in detail in his mind several times, and only after he had a grasp of it did he go to cultivate.

The aura in the body flows according to the exercise route of the Nine Turns Golden Body Bone Refining Chapter.

When it flowed through his heart, Yu Qing clearly felt that a large amount of spiritual energy from the outside world was entering his body.

"I hope this exercise is really useful, otherwise I will have to rush to three hundred catties tonight. ”

With the running of the exercises.

Yu Qing felt bursts of itching and stinging pain coming from the bones of his body, as if they were being eaten by tiny ants.

This pain does not only appear in one location, but arises between all the bones of Yu Qing, the phalanges, the arm bones, the skull, the ribs, the spine bones, ......

When the stinging pain occurred, Yu Qing felt a violent attraction coming from his bones, absorbing the essence of his flesh and blood.

He felt his blood, the nutrients between his flesh and blood, flowing rapidly into his bones.

And at this very time.

The aura fat that had originally accumulated on the surface of the body began to slowly dissolve under this suction, re-transforming into aura, and a small part of it flowed into blood and flesh to replenish the loss of previous nutrients.

And more of it is surging into the bones.

His bones grew stronger.

The body is also getting thinner quickly.

This change is different from the aura entering the body of a warrior realm martial artist.

When fighting with the Warrior Realm, the aura fattened by the aura will nourish the whole body, and the tempering of Yu Qing's physique is all-round.

And the cultivation of bone refining chapter, the powerful thing is only the bones.

Very limited.

But it works well for weight loss.

As long as he can lose weight, Yu Qing can cultivate as much as he wants.

That's all that matters.

Within a week after obtaining the Nine Turns Golden Body Bone Refining Chapter, Yu Qing continued to practice this exercise, and those stubborn aura fats were slowly turning into aura and becoming nutrients to nourish the bones.

Yu Qing's cultivation system temporarily formed a relatively stable cycle.

Cultivating the aura can improve one's cultivation, and then cause oneself to become fat.

And cultivating the Nine Turns Exercise Bone Refining Chapter, you can use these spiritual qi fat to strengthen your bones.

Cultivation and forging go hand in hand.

A week's time.

After being able to cultivate unscrupulously again, Yu Qing cultivated day and night.

Finally.

The day before the final exam.

Yu Qing successfully broke through the eightfold forging body and stepped into the realm of the ninefold forging body.

It's just that.

He found another trouble.

Although his figure has returned to its original state, he is no longer obese and has become slender.

But.

I didn't lose much weight.

It's not as heavy as it used to be, though.

But it's still slowly increasing!

His bones are getting heavier!

Bone refining refining, making bones harder, and at the same time heavier.

However.

While the weight of the bones increased, Yu Qing's muscles were not exercised accordingly.

It's good to say that it won't affect his speed.

But as long as you cultivate the bone refining chapter, the bones will be heavier, until one day, Yu Qing's muscle groups will not be able to drive such a heavy body, not just as slowing down.

It can even become difficult to move an inch!

Yu Qing felt like he had jumped from a pit to a pit.

And also had to jump.

As long as you want to cultivate, your body will be fat.

If you want to lose weight, you have to cultivate bone refining.

If you cultivate the bone refining chapter, your bones will become heavier, which will eventually affect your speed.

So next...... Do you want to find another way to build muscles?

And then jump into another pit?

It is said that a lie is a kind of thing without a tail, and to tell a lie, it takes countless lies to explain.

Yu Qing felt that his cultivation was the same.

A chapter of accidents!

I don't know when it's a head.

"Fortunately, my weight is not too heavy now, and after the breakthrough in cultivation, I have also tempered my body to a certain extent, and my physique will be much stronger, but I don't have to worry too much about the impact of too heavy bones on me. ”

"But...... If the bone refining chapter is cultivated to the third level...... I'm afraid that my muscle strength will be a little lacking, and my body will become slower. ”

"And wait until you reach the fourth level...... It's going to get extremely slow......"

"However, the cultivation of the bone refining chapter can't be stopped, once it stops, the body will grow fat sharply, and I will no longer be able to cultivate......

"We must find a way to strengthen muscles before cultivating to the third level in the bone refining chapter!"

"If you haven't found a solution after cultivating to the third level, then you can only choose between getting fat and slowing down......

Yu Qing's eyes narrowed, and his eyes slowly became cold.

In this world, only the strong have the right to speak.

You have to be stronger.

All difficulties must be overcome.

......

Early the next morning.

Yu Qing got up early, washed up and went to eat with Gao Yang.

The final exams for the sophomore year of high school began at eight o'clock this morning.

"Yu Qing, your body has really lost weight, and you have cultivated to the ninth level of body forging!" Gao Yang said nervously to Yu Qing: "They all said that you have achieved great cultivation and are invincible, is it true?"

Yu Qing didn't speak, stretched out his palm towards Gao Yang, and then gently shook it.

"What do you mean?" Gao Yang asked.

Yu Qing said softly: "You are like this, I can fight ten." ”

During this period of hard training, Gao Yang finally got his wish and cultivated to the coveted ninefold realm of forging the body.

But in front of Yu Qing, it's really not enough to see.

Yu Qing's performance of mountain boxing depends on his physique.

How strong is he now?

Not to mention the muscles, muscles and skin, the strength of the bones is already comparable to that of the warrior realm martial artist!

"You have the potential to hit the top 10 in your grade, but I don't, as long as I can get into the top 30. Gao Yang said.

Yu Qing said softly: "It's a little difficult. ”

"It's not a little difficult, it's difficult!" Gao Yang sighed.