"Huh?" Seeing the sudden appearance of a page of golden paper, Shang Yan couldn't help but reach out and catch it.

He never thought that there would be such a change in this Divine Spirit Card, which was really surprising.

The gold paper is extremely thin, with more than 200 block letters on it, and the font is extraordinary and easy to understand.

Shang Yan quickly scanned it, and found that this was actually a kind of Neidan Technique Foundation Building Qigong, called the Long Yan Nian Sutra, this page of gold paper was only a small part of the complete Long Yan Nian Sutra, which was considered incomplete.

But even so, the golden paper in Shang Yan's hand at the moment recorded the first step of the foundation building qigong of the Neidan technique, how to achieve the method of refining and refining the qi.

"Interesting." Shang Yan nodded thoughtfully.

The five techniques of Taoism are mountain, medicine, life, phase, and divination.

Every technique studied to the extreme has the power of the sky.

The mountain is the method of cultivation of the Daomen, and the cultivation of people's physical body and divine consciousness is achieved through bait, pill method, Xuandian, fist method, charm, etc., so as to achieve the realm of heaven and man beyond the body and mind.

With the help of the qi of the whole world, and even the energy of the celestial universe, to change oneself and become transcendent, this is the mystery of seizing heaven and earth and invading the sun and moon as mentioned in the Daomen.

Refining and refining gas is the first step in this long process.

The appearance of this long-term scripture fragment undoubtedly adds another broad road to Shang Yan's life trajectory.

Not to mention anything else, as long as the refining and refining qi can be completed at this stage, Shang Yan's physical strength and endurance will greatly exceed that of mortals, and the true qi in his body will reach a circulation, which will be endless and endless.

If he could really complete the qi refining, Shang Yan's personal strength would definitely increase several times.

Carefully putting the fragments of the Changyan Nian Sutra into his pocket, Shang Yan left Lu Gongmiao to prepare for what he had to do.

Although it was unexpectedly able to get a long period of time, the construction of the Baojia Gong Temple could not be delayed, so as not to affect the progress of the mission.

I came to Master Lu's wooden shop on foot, and this place was still the same as when Shang Yan came, the store was quiet and no one cared.

"Is anyone there?" Shang Yan walked directly into the store and shouted.

Soon, Lu Fugong's figure walked out from behind a pile of wood carvings.

"It's you, what are you going to order this time?" Lu Fugong still remembered Shang Yan, the guest, and didn't mean to be polite, so he asked directly.

"The kind of table I ordered from you last time, I'm going to have another one, it's a drawing." Shang Yan handed the altar drawings he had temporarily taken out of the old mansion to the other party.

But Lu Fugong shook his head: "No need, I still keep the size data of your table, you can pay the deposit first, and get it three days later." ”

"Okay." Shang Yan nodded.

This old shop is different, and it does things neatly and neatly, without dragging the mud and water.

After transferring the money to Lu Fugong through Zhibao, Shang Yan originally planned to leave immediately, but before leaving, he suddenly noticed something in the pile of wood carvings next to him.

It was a nameless spirit tablet that had just been carved and had not yet been painted and polished.

"Eh, boss, do you sell this spirit card?" Shang Yan asked.

"It's not done yet."

"I know, can you sell it now?"

"If you want it, take it for 200 yuan."

Shang Yan did not hesitate, and directly bought this spirit card with Lu Fugong.

Because he thought that Lu Gong Temple was a combination of the god playing spirit card + the altar, Shang Yan couldn't help but think about whether he wanted to build the Baojiagong Temple and whether he also needed a spirit card that showed the identity of the Baojia Gong.

In fact, the use of spirit cards to show identity, is a very low-level method, a little rich Taoist temples or Buddhist temples are directly invited to the statue, and there are even gilded bodies and other practices.

Shang Yan has not fully understood the specific operation of this cemetery at present, so he does not plan to ask for a statue for Lu Gong Temple or Baojia Gong Temple, and when he learns the secret in the future, he will spend money to make up for it.

Holding a spirit tablet and walking out of Master Lu's wooden shop, Shang Yan returned directly in the direction of the old mansion.

Middle-aged people either go out to work or stay in the town to engage in vegetable greenhouses, while young people go to school in Wencheng, if it weren't for the fact that there is a junior high school and a primary school of average size in the town, I am afraid that there will not even be a single child in Dongmu Town during the day.

Passing by the town's activity square in the center of the town, Shang Yan saw a group of men wearing Taijitu yellow robes standing in the square talking, looking very much like those mages who gave folk white things to practice.

In addition to these people, there was also a familiar figure of Shang Yan in the crowd - Aunt Chunli.

I saw that after Aunt Chunli discussed a few words with the leader of the group of mages, everyone immediately walked towards the outside of the town, and it seemed that they were going to Qingyang Mountain.

"It seems that Aunt Chunli has found a new handler." Shangyan Dark Road.

I found an unreliable feng shui liar last time, and presumably Aunt Chunli should have learned her lesson this time.

Shang Yan retracted his gaze and soon returned to the old mansion.

Since Liu Ya and Wen Pao were not in Dongmu Town, Shang Yan obviously felt that life lacked a trace of fun, after all, you live alone in an empty house, and there is no one to chat with you, which is really a lonely thing.

But fortunately, Shang Yan often has tasks to do, so it won't be too boring.

At present, the altar is still in the process of being prepared, and the other tasks on the blackboard cannot be completed in a while, so Shang Yan sat on the bed and took out the fragments of the Long Extension Menstrual Period and read them carefully.

The block script is not difficult to understand, and Shang Yan can still comprehend the meaning expressed above by staring at it word by word.

This refining and refining qi has been mentioned in the "Notes on Walking the Mountain", but it is only a few words, and it roughly explains the power and effect of refining and refining qi, and there is no specific cultivation method.

After all, the foundation building qigong of the Inner Dan technique is the top priority of the Daomen, precious and mysterious, and it is not something that ordinary people like Pu Qingsong who have studied with mountain walkers for several years can understand.

"Sitting cross-legged and embracing the spirit of the spirit, the intention to guard the dantian, the heart into the emptiness, the congenital qi, the pure heart, the internal qi does not come out, the external qi does not enter, for the fetal breath to close the breath, all things are empty, all thoughts are nothing, the innate qi and the human body yin and yang blend and intersect, the essence and the vitality are refined, turned into qi, and can run with the river car, refining the danti ......"

There were a total of 267 words on the fragment of the Changyan Nian Sutra, and it took Shang Yan more than ten minutes to memorize them all.

But it is easy to write down, but it is difficult to understand and digest, Shang Yan adjusted his body movements according to the posture described on the fragment, sat cross-legged on the bed and began to close his eyes and let go.

Refining Qi requires entering a state called 'Fetal Breath Holding', in which you don't think about anything and can't think of anything.

At the same time, the breathing will become slow and leisurely, and if there is no breathing, until finally there is no need to breathe, and the breath can survive by internal breathing, even if the fetal breath is successfully achieved.