As a result, that Sunday Shiliu was very exciting. m.

In the morning, I was dragged by Zhao Yurou to the gym and found a handsome personal trainer.

According to Zhao Yurou, it is the personal trainer who looks good and is good for weight loss.

Fitness coach Ah Jian is accustomed to taking over the weight loss of obese people, and at the same time, he disagrees with Shiliu to lose weight through dieting.

He believes that weight loss also needs to be scientific.

Anyway, no matter what he said made sense, Shi Liu was firm in his diet + fitness weight loss plan.

The two good sisters of Chinese food directly bought vegetables and went home to cook.

Shi Liu said that it was good to be vegan, and Zhao Yurou had to make a table of steak, sweet and sour tenderloin, and salt and pepper pork ribs.

The friendship of the plastic flower sisters is turned over at the dinner table.

At the end of lunch, under the temptation of Zhao Yurou's repeated assurances that eating beef would not get fat, Shi Liu ate a large piece of steak.

Then I ate a small bowl of rice and a plate of garlic greens.

In Zhao Yurou's incredulous gaze, he once again put down the dishes and chopsticks and moved to the sofa to watch TV.

Do you think you can be quiet in the afternoon?

No, the phone was about to be blown up by Yan Hua.

Holding the mobile phone, which only has the function of answering and sending messages, Shi Liu decided to turn it off.

Pretending you didn't hear, pretending your phone was dead, oh yes, it was perfect.

In the afternoon, after knowing that there was a community reading room at the entrance of the old community, I soaked there to read books in the afternoon in addition to getting a bus card.

Zhao Yurou "parted ways" with her when she went out with her in the afternoon, and set off again with her bags, leaving a sentence to take good care of herself and stick to it and go away in style.

People who can calm down and read in the reading room, even if they are fat like this, can still make people feel good.

Especially the aunts and uncles who like to be quiet.

The grandmother, the caretaker of the reading room, is very fond of people who read books seriously, not to mention that such a big lump is already eye-catching even if she sits in the corner.

Seeing that Shi Liu had been quietly and seriously flipping through the books, the administrator's grandmother also made a cup of tea for her.

Shi Liu saw that he had a cup of green tea on his right hand, looked up and glanced at the administrator's grandmother suspiciously, and then said with a smile: "Thank you, grandma." ”

"Good boy." The caretaker's grandmother smiled and walked away slowly.

Glancing at her back, Shi Liu smiled, took a sip of tea, hey, I didn't expect it to be a good tea.

If someone else wants to do it, Shi Liu feels that this society is simply hopeless.

Fortunately, nothing so terrible happened, and this society is still beautiful.

When I saw dinner, I left to go back.

What is good to eat alone?

Is boiled greens or boiled cabbage delicious?

Forget it, let's boil the greens today, and tomorrow you can try a different kind of boiled cabbage.

A baby's fist-sized apple after the meal, perfect!

As for the stomach that gurgles from time to time, just ignore it.

Early the next morning, for the first time, Shiliu didn't get up because of habit, but was woken up by hunger.

After washing up, it's really not even 4 a.m. yet, so let's do something.

Shake your hands and feet, and do some simple stretching.

Simple... Single... Extend... Exhibition Movement!!

Flesh, do you think you can stop me from moving just by growing on me?!

Tell you,

You did it!

But I'm also telling you, I'm not going to give in.

A good young man like me, who practices the core values of socialism and strives to be upward and benevolent, must resolutely say goodbye to you.

Shi Liu simply turned on the TV and tuned the channel to the morning exercise aerobics program.

Then in the empty space of the living room, he shouted loudly: "Move, my little hands, my little feet......"

I did a warm-up exercise, sweated again, and went to take a shower.

It's so refreshing!

After all, it's a person who has to go to work, so I'll eat two more this morning, no, it's better to eat one more bun.

After two bus transfers, I still arrived at the company half an hour earlier than usual.

Of course, there are many earlier than her.

Walking to the office of the human resources department, Director Yu had already arrived.

"Sister Yu, it's so early."

"Xiao Zhu is here."

Shi Liu nodded, and then she didn't know where she took out a rag and began to wipe the table and the computer.

Director Yu glanced at her and said with a smile: "Auntie just cleaned it, you wiped it again, be careful Auntie saw it and thought you disliked her for not wiping it clean." ”

"Haha, Sister Yu, how can it be so serious. I'm trying to lose weight, so I'm moving more before it's time to go to work. After a while, when I sit down and think about it, it might be lunchtime. ”

"Yo, you're finally willing to cut off your flesh."

"Yes. I've become a regular, and I'm also a member of our human resources department, so I can't let me lower the appearance of our entire department. ”

"Okay, ambitious, come on."

Another human resources officer who just entered the door heard it, and said directly to Shi Liu: "Xiao Zhu, you really want to lose weight, then take out all those small snacks in your cabinet and I'll help you eliminate them." ”

Shi Liu stopped and looked at Li Susu, who had just entered the office, and said, "Didn't those little snacks already go into your stomach?" Is there still one in the cupboard? ”

"Hehe, I'm doing this all for your good."

opened the cabinet, and there was a little snack in it, so I took it out and gave it to her: "Oh, it's all for you." Don't blame me for eating fat when the time comes. ”

"Xiao Zhu, don't worry. In the office, I'll supervise your weight loss. ”

After Li Susu said a word, he looked at Director Yu and then at Shi Liu and said, "Xiao Zhu, since you want to lose weight, then I will leave the errand work to you in the future." Life is in motion. ”

Sister Yu shook her head and said, "You want to be lazy." ”

Shi Liu didn't care about this, and nodded directly: "Okay, you can leave the errands to me in the future." ”

So this morning, I didn't stay quietly in the office to make forms, but ran to other offices from time to time with the materials.

When it was almost time to break at noon, Li Susu asked, "Since you are going to lose weight, what are you going to eat at noon?" Going to the cafeteria? ”

Shi Liu nodded: "Yes." Go to the cafeteria to eat. ”

At this moment, Shiliu is actually hungry "with his chest against his back".

"Let's be together later. Oh, and by the way, you also have a friend from the company upstairs. ”

"Let's get together."

As soon as the words fell, there was a knock on the door, and then I saw Yu Qingsi appear at the door.

"Liying, where did you go yesterday, I can't get through to your phone."

Shi Liu was speechless to her, and this time she was questioning herself?

Who gave her the courage and the right?

"I didn't have the money to pay the rent and moved, didn't I tell you? It's not time to get off work yet, what are you doing here? ”