Lu Xiaoman walked on the front foot, and Le Lun on the back foot sent a transmission note to Yan Jin, telling him that Lu Xiaoman had received the jade slip of the domineering sword technique.

Yan Jin almost entered the ashram retreat, and after receiving the transmission note, he breathed a sigh of relief in his heart, let go of the burden in his heart, closed the door of the ashram with peace of mind, put a ban on it, and came out in three or five days, hoping that Lu Xiaoman would not have another incident.

Children with prominent fire spirit roots often have a temperament like firecrackers that light firecrackers, and they can explode if they have anything, looking at Lu Xiaoman's performance in the past few days, Yan Jian believes that her fire spirit root must be quite good, but this also means that she will not swallow her anger when she encounters trouble.

That's fine, if others want to bully her, they have to weigh the price of making her crazy.

Yan Jin collected her emotions and began to retreat with peace of mind, while Lu Xiaoman returned to her residence, changed into civilian clothes, and sat in the courtyard to study the sword technique.

After reading the content of Yu Jian, it was directly imprinted in her mind, Lu Xiaoman closed her eyes and thought for a while, rehearsing each sword in her mind several times before taking out the sword that Yan Jian gave her, and began to compare sword moves with the scabbard in her hand.

Lu Xiaoman's body has been practicing spells since the original owner introduced qi into the body, and it is not suitable to practice the body at too young age, Lu Xiaoman knows that his strength is too weak, and he can't control this standard size long sword with one hand, and finally used the sword as a stick to awkwardly compare all the sword moves, and his arms are too tired to lift.

Knowing that her strength is poor, Lu Xiaoman prepared to exercise with peace of mind, starting with strength exercises, this did not need to be arranged for her by the cat teacher, she knew a lot of fitness ways to enhance strength, so she put away her sword, moved her sore arms, walked to the outer wall of the main house, and supported her hands on the wall to start by pushing the wall.

In general, if you are exercising, you can push a group of twenty on the wall, Lu Xiaoman is a child with too weak arm strength, and ten will make her panting, and her shoulders and pectoralis muscles are sore, but this is a step-by-step way to practice push-ups, and the arm strength is slowly increasing, and finally she can do it when she lies on the ground.

Ye Zhou curled up on the table in the courtyard with his tail and took a nap, letting Lu Xiaoman toss by himself, and first trained his small body to be stronger before it was his turn to make a move.

Lu Xiaoman did ten to take a breath, and then ten to take a breath, intermittently did fifty, her arms were so sore that she didn't have any strength, she went to the backyard to move her legs and feet, and then walked briskly in a circle, right to warm up, and then ran slowly, while running, thinking about what materials to use to make a skipping rope for herself, and to make a collar for the cat, what style of this circle should also be used to think carefully.

After thinking about it so messily, running was not difficult, although after only a few laps, the pain in the right abdomen had to stop, and I walked back to the front yard while rubbing my spasmodic muscles.

This is the end of your first workout.

Lu Xiaoman walked back to the front yard and saw the big orange cat with a good dream in the sun, the fur was shining golden, how to look at it and think that this was to seduce people to come forward and touch it twice, Lu Xiaoman followed this sudden impulse and ran over to stroke twice.

Ye Zhou opened half of his eyes and stared at the little broken child who was holding his hands up and down his body.

Lu Xiaoman squinted his eyes and pretended to smirk obediently, turned his hand and took out a wide-toothed comb to scrape all the way from the top of the cat's head to the tail, Ye Zhou closed his eyes again, opened his limbs and flattened his body.

It's good that the monster doesn't shed hair, not a single hair has been combed, the comb is scraped around on the body, and it is considered a full body massage, and after combing the back and stomach, Ye Zhou softly turned into a big cat cake.

The combed hair is more comfortable to the touch, soft and smooth, Lu Xiaoman combs for a while and touches for a while, and the cat is very happy.