Shen Lang slowly packed up his books, thinking that he wanted to delay time to avoid going out with them.

In fact, it is indeed procrastinating, but waiting for the other students to leave!

After waiting for Luo Yudi to leave, the two of them had no scruples, and they started directly, and Shen Lang had no scruples!

Li Rong and Lin Yun prepared that Shen Lang might resist, but because he was sitting and didn't move, and Li Rong just pushed the book and slapped the table, they didn't expect him to take the initiative to make a move!

When the tip of the pen pierced the back of his hand, Li Rong was in pain, and involuntarily leaned over to cover the back of his hand, and wanted to pull the ballpoint pen away to avoid piercing it deeper.

And at this time, Shen Lang had already stood up, and his head was directly pushed against Li Rong's leaning jaw from the bottom up!

This almost came one after another, so that Li Rong's cry of pain just reached his mouth was blocked so that he couldn't scream, and he was so painful that tears flowed!

Lin Yun, who was watching from the side, was taken aback, and quickly reached out to grab Shen Lang's shoulder, wanting to pull him down.

Shen Lang's attack on Li Rong was complete, and it was not necessary to stab the ballpoint pen into the back of his hand. At this moment, a punch passed through his chest, and Lin Yun, who had just grabbed him with both hands, could only watch as his fist came straight to his nose!

A few of them are bullying others, and at most they are a bit brute force. Although Shen Lang's body is weak, with a little attack technique, it is not something they can defend.

After the fist hit his nose, Lin Yun only felt a burst of soreness, and he was almost in tears, and then he felt that there was blood gushing up, so he quickly let go of his hands, blocked his nostrils with one hand and supported the back of his head with the other, and tilted his head to let the nosebleed back.

Both of them are the instinctive reactions of ordinary people, and they don't have time to think about it, so they will be more disadvantaged.

Shen Lang, who had already gotten up, directly grabbed the throats of the two of them one by one!

Lin Yun was very tragic, he was pinched at once when he raised his head, and it was difficult to breathe immediately when his nostrils were blocked.

Li Rong is jaw hurt so much that tears came out, and he didn't even have time to see how much the back of his hand was poked, and he was choked by the neck again.

"If you want me to die, I'll pinch you two to death at any time!"

Shen Lang said coldly, his hand even harder. Even though he was relatively weak, the key point like choking his throat made the two of them terrified, for fear that he would really pull them on their backs.

At this time, whether it is the jaw or the nosebleed, they can't care so much, and the two of them are grabbing his hands with both hands, trying to break his hands apart.

After pinching for a few seconds, Shen Lang let go of his hand and walked away directly as they coughed and gasped for air.

"Pick up my books!"

After the two of them eased up, there was no Shen Lang in the classroom, and the two of them were so angry that they scolded.

When Shen Lang went out to the cafeteria for lunch, they had some scruples and couldn't rush over and beat people in public.

When Li Rong was rubbing his chin and the back of his hands, Lin Yun found that he had a lot of nosebleeds, on his school uniform, and on Shen Lang's books on the ground.

"I'll pick it up for you!

After cursing, both of them kicked the books on the ground angrily.

After Shen Lang went out of the classroom, he did not go to the cafeteria, but came to the fence behind the school.

Although he is not a student who skips class, he has lived for three years and still knows a lot about the situation at school. There is a place where some students have climbed over the wall a lot, the glass piece on it is gone, and there is a place to step on, so you can easily get out.

He chose to climb over the wall and go out, one to avoid being questioned by the security guards, and the other to take a short approach.

In the afternoon, it was still a self-study class, and he read a book in the morning, and he already had a clear idea of the progress, which was not bad.

Now it's more important to get the cultivation up, and it will definitely not work to reach the sky in one step, but it is better to make up for the deficit in the body as much as possible and become a little stronger.

The two fights with a few of them made Shen Lang realize the weakness of his body. Relying on skill and surprise, it is difficult to be able to do it once or twice, and three times. If someone else finds a few more people and then holds a weapon, it will be troublesome.

Reincarnated and reborn, let him cherish life more than anyone else!

There is a river behind the school, and there is an embankment when you climb over the wall, which is a shortcut.

After coming out, he walked along the river embankment, found a small bamboo forest, and after observing it, he took off his clothes, shoes and socks in the bamboo forest, warmed up, and began to enter the water.

Now just after Qingming, it is the season of rising water in spring, the water level is relatively high, but the temperature is not high, and I feel cold when I take off my clothes.

Shen Lang doesn't want to swim, he wants to use the river water to exercise!

Due to the environment, this is a place that he can use for the time being.

After entering the water, I felt a little better than expected, and the sun shone at noon, so that the river was not as cold as I imagined. After acclimatizing, he began to walk deeper in the middle, then took a deep breath and allowed himself to crouch in the water.

In modern terms, the aura of heaven and earth is a kind of cosmic energy, sinking into the water, of course, it will not enhance the effect, but will affect a little absorption.

However, Shen Lang now wants to absorb the energy on that piece of jade, and the "Yin and Yang Wave Ruo True Technique" is to put pressure on the body, so that he can be better refined.

Now he does not rely on the resistance of the water, but on the one hand, he fights against the impact of the current, and on the other hand, he uses the water pressure. Because he was still holding his breath, his body was much more stressed than in the normal state on the ground.

The first time, of course, I didn't hold my breath for long, so I got up and breathed. After a short break, the second round begins. After gradually getting used to the rhythm of breath-holding, I began to make good use of the time under the water, and quickly exercised to let the vitality fill the whole body, to wash every inch inside and outside.

After an hour, you can take a breath for almost two minutes.

After two hours, you can hold on to three minutes at a time......

He challenged his limits almost every time, increasing second by second, squatting inch by inch, and finally lying on the riverbed!

When the body's functions reach the limit, the will to survive will explode, the potential will be more effectively stimulated, and the consumption will soar, which will also cause damage to the body!

The operation of the "Yin and Yang Wave True Technique" allows the vitality cultivated in the body to warm and repair the body at any time, and at the same time absorbs the energy in the jade to supplement the loss of vitality in the body.

Modern people exercise muscles by tearing and pulling muscle fibers again and again, and after repairing (one to two days of rest and protein supplementation), muscle fibers will grow stronger. Tear repair again and again, countless muscle fibers add up, is the strength and growth of muscles.

Shen Lang is now in a similar way, through hurting his body again and again, and repairing again and again, his body began to get stronger little by little.

From the heart and lungs, to the muscles, muscles and bones, from the five internal organs, to the qi, blood and skin...... After a few hours in the afternoon, his body got a reborn transformation!