"Hmm." Ji nodded: "Did I pass the test just now?" ”

Although I don't quite understand what Heyi thinks, agreeing is a goal.

"Sort of."

He Yi left the martial arts arena with Sakura Manji and found a secluded place. The method of cultivating the spirit is different from exercising the martial arts body, what is needed is a state of tranquility and tranquility, and only when the body is stable, can the spirit be active.

"Sit." He Yi took the lead in sitting down cross-legged, and then pointed to the open space next to him, motioning for Sakura Manji to sit down.

Her spirit is strong, and she has a talent in reading that is difficult for ordinary people to achieve, so her IQ and observation are excellent, and it is not difficult to guide Sakura Manji.

"There is nothing outside the heart, there is nothing outside the heart, there is nothing outside the heart." After the two of them sat down, Heyi began to speak slowly.

Cultivating the spirit, then the things outside the mind have to be put aside, so that we can focus on them.

This sentence is easier said than done, when people are awake, their thoughts are galloping like wild horses, and it is almost difficult to restrain them.

But when there is nothing to do, all the thoughts in the head will come out at once, and even a moment of peace is difficult to enjoy.

So the first step is to let yourself learn to be calm, so that your mind can be retracted, and you can control your spirit.

During the waking time during the day, whether busy or not, at night, people will feel tired and need sleep to replenish energy, which shows that the human brain is actually consuming energy all the time, and the consumption of daytime is much greater than supplementation.

This is because we can't control our minds, and most of our energy is wasted in vain, and under our superficial consciousness, fearless waste takes up the majority.

It's like a background resource for the CPU to run, but most people don't realize it.

Since you can't control your mind, you can't talk about exercise, which is why the spirit of ordinary people can't be enhanced.

Listening to Heyi's narration, Ji couldn't help but be surprised, he didn't expect that the woman who looked inconspicuous on weekdays, and the woman who was sent by the Black Dragon Society to protect the three daughters had such wisdom.

"Got it?" Heyi's beautiful eyes looked at it, it was like soaking in the cool spring water in summer, which made people feel comfortable for a while.

The eyes are the windows of the soul, and Heyi's eyes are black and white, like porcelain, and they are moist and shiny, which can see the strength of the other party's spiritual power.

Ji has never seen such good-looking eyes, and for a while he forgot to move away.

"Okay, you can practice and see."

The sound is like a jewel falling on the plate.

Ji was summoned by this beautiful voice, but he saw that the girl in front of him had slightly red cheeks, as if she was a little shy.

"Hmm." He nodded slightly, closed his eyes, and sat upright in meditation.

When the eyes are closed, the eyes cannot see, and one of the five senses is lost, but the heaven and the earth are not limited to the five senses. In addition to the frolicking of flowers and birds in the eyes, the notes in the ears, etc., there are still many things that cannot be felt.

Seeing is light, invisible is dark, if people have never seen, then what is the difference between light and dark.

In fact, what people really have is just the spirit, everything in the body is intact is lucky, but if you lose it, you don't have to be too sad.

Thinking back to Heyi's words before, coupled with his own experience of life and death, with this layer of understanding, the spirit of Ji really slowly fell into a deep sleep, and then returned to the original state of selflessness and otherness, but it was not like sleep, and he could feel the things around him.

Ji calmed down, but the lotus clothes outside were a little chaotic.

She is not a good teacher, but it is the first time that she has said so many things to Jiji today, and these feelings are inevitably related to her own experience, so telling it like this is like intimate fellowship with the other party, which really makes her shy.

On weekdays, she seems to be a little cold, but in her heart she doesn't like to play with friends, but because of her past life experience, she is not as lively and cheerful as others.

The chaotic thought rarely echoed in her mind for a while, and Heyi came back to her senses to look at Sakura Manji's sitting posture.

If you don't master the right method, you will be easily bored and distracted and feel tired while sitting upright.

She stared at Sakura's face for a while, but she felt a little emotion in her heart.

The other party really fell into the realm of meditation.

Before she attacked the other party, she wanted him to concentrate on one thing and practice physical skills, but she didn't expect the other party to cultivate internal strength in a short period of time, but it was her, although she was athletic, and the vibration method was also somewhat similar to internal strength, but after all, she did not reach that realm.

The reason why the internal strength is strong is that the strength is endless, and when it is rarely exhausted, it does not hurt the body, but the method of shock is to control the movement of the muscles, which is only a temporary outburst and damages the body, and the two are not the same.

This meditation was like a long sleep, a few hours passed in a flash, but Heyi's every move was reflected in his mind as if he was looking at each other.

Ji didn't wake up, Heyi didn't leave, both of them were in good physical condition, and they didn't feel hungry for a while.

But the three girls who were waiting outside for dinner were a little worried.

Spring and summer made two meals, found the sisters who had seen the two of them, asked for directions, and asked the second daughter to carry them.

Now Ayase's legs are recovering well, and she has no problem walking, so she went with her.

Walking to the side of the two of them, seeing Heyi and Ji sitting opposite each other, Ayase somehow felt some unspeakable stagnation in her heart.

She was about to go up and teach the little pervert a lesson, but she was stopped by the prayer on the side.

Qi shook his head and pointed in the direction of the two.

Only then did Ayase realize that Ji seemed to have her eyes closed, not as she thought in her heart, and she couldn't help but have a slight fever on her face and look a little flustered.

The relationship between him and her is not like that with Qi, how can she have such thoughts in her heart.

Secretly said that he shouldn't, but his own heart, after all, is the most difficult thing to understand, and that faint subtle feeling seems to have taken root and fell to the bottom of his heart.

The four of them sat on a chair on the side and waited, and their eyes also showed a little relief or anticipation.

On the other side of the set, Heyi had already regained consciousness, but because he felt the approach of the four girls, he panicked, but closed his eyes and pretended to be still meditating.

For some reason, she obviously didn't care about other people's opinions, but she was a little nervous like a little girl who had done something wrong.

It didn't make people wait too long, and after a while, Ji Youyou opened his eyes.

After sitting upright for an afternoon, I was not tired, but full of energy and energy. In particular, the feeling of being able to feel things around you with your eyes closed is particularly magical, and although it has passed, it is more and more evocative.