Through everyone's efforts, He Yue and Zhu Linlin finally passed the parallel bars and 3,000 meters before the obstacle training began.

Shen Anjun and the others finally don't have to be punished by Captain Luo.

I just thought I could catch my breath, but everyone knew that the obstacle course training in the back was the big move.

Three-meter boards, single-plank bridges, low walls, high and low walls, deep pits, five-step piles, barbed wire, and finally climbing frames.

Sky...... Although Shen Anjun had asked Xiao Ziyi about them before, and had also given the girls a rough science popularization, but I heard that and actually practiced are two different things, okay?

The girls are better balanced, and it seems to be okay to walk on a single-plank bridge and a five-step pile, but they can't stand people who are afraid of heights.

Although none of them were particularly afraid of heights, they didn't dare to leave.

Close your eyes and be afraid to go, afraid to fall; If you don't close your eyes, it's like looking down, and you always feel like you're going to fall...... I'm scared left and right.

These two items are not high, and when it comes to the high and low walls and deep pits, the girls feel like crying without tears.

You can't climb up, you can't jump off. Especially in deep pits, it is easy to break your feet and neck if you don't pay attention.

"Yunyun, they are all girls, how did you do it, you are not afraid of any of these projects, and you can quickly master the essentials of the action, and you can not make a mistake once?

Can you teach us too? “

Lu Yi pulled He Yue to rest time, and came to Shen Anyun to learn the scriptures.

"In fact, this physical fitness is one thing, the key is to be bold and careful.

All the essentials of the movements that the instructor said, you re-say to yourself before each movement, and then it's psychological suggestion. “

Shen Anjun really doesn't have any particularly good ways. In addition to practicing more, this thing is to be bold.

Every time I haven't started practicing, I'm scared to death, so how can I do a good job?

Not to mention, it's easy to get hurt.

"Psychological suggestion? What's that? ”

Cao Lili watched a few of them get together, and hurried over to listen.

"Psychological suggestion, that is, you have to give yourself a hint.

Actually, this one works quite well.

The next time you try it, before each action, silently think to yourself: I must succeed, I will definitely be able to do it!

If it doesn't work once, try it a few more times. “

Shen Anjun explained to them.

"Is this psychological suggestion? What does this do? ”

The three of them thought this was a bit of a joke, and it wouldn't be useful at all.

"Well, this is called psychological suggestion in psychology.

We often say that sincerity is spirituality, not only to pray to God and worship Buddha to apply this sentence, but also to imply to oneself also works.

However, whether this effect is good or not depends on the individual.

Anyway, I used to use this trick to work, you can try it.

I used to be very poor, you can ask Yanan.

Now you have seen my physical fitness, in fact, I only started practicing in the second semester of my third year of high school, and I have practiced until now.

Mental hints play a lot of roles. “

Shen Anjun actually expanded the effect of psychological hints on her, but she didn't want to deceive people.

It is only convincing to use your own individual effects to show up.

"Does this psychological suggestion really work? I'll try it too. ”

He Yue is still quite convinced of Shen Anjun now, and she wants to try what Shen Anjun said.

"Then you can try."

Shen Anjun didn't dare to promise anyone, this thing would definitely work.

Try it, it's better than getting nervous every time you start preparing for it.