You smiled and said, "Basic exercises, good!" But I'm going to catch a train this afternoon, is it too late? ”

"It's okay, I'll teach you the mantra today. After I give you a general explanation, you can comprehend and practice on your own. It shouldn't be hard for you. ”

"Haha, that's great! Thank you, Brother Pang! Youxiao is happy because he finally has a specific direction to improve his abilities.

"Actually, there's nothing to thank. Because only when you are proficient in the basic exercises can you take shape in your ability to be free-will. Otherwise, you won't be able to participate in the various tasks offered by the society. ”

Youxiao nodded and said, "Oh, like last night, I couldn't walk with you." ”

"Yes, that's dangerous. If I insist on taking you there, it will hurt you. Even if your ability improves, you can only do the primary quest first and find your own Realm Spirit Stone. After these two conditions are met, you can participate in other missions. However, to receive the advanced task by yourself, that is, the C-level mission, you must first complete an intermediate task. At this time, you will not only be rewarded with intermediate tasks, but you will also be able to receive information about C-level missions in person at the network center. ”

Youxiao seemed to have figured something out and said, "Oh! No wonder Tingting looks so happy. ”

Pang Ji smiled and said, "Yes, after she made you join the Freedom Society, you completed an intermediate task. From then on, she can get C-level tasks in person, and she used to follow others to do C-level tasks but couldn't get the corresponding rewards. Can this girl not be happy? ”

The Woo Laugher grinned and asked, "Is there a rule on how many tasks must be completed in a short period of time?" ”

Pang Ji replied, "Not really. At the Freedom Society, you can choose not to do tasks and just concentrate on your own free consciousness. After all, it is important to improve the ability to do so, but it also loses a lot of access to information. You will slowly learn the sweetness of doing tasks later. ”

"Oh! I see, but I also think it must be good for my own improvement. And I'm more curious, how can I hold back?! Hehe! ”

Pang Ji regained his seriousness and said, "There is something I want to remind you. Except for the task of being a mentor, you can't bring outsiders in. ”

"I understand."

"That's good. Next, I will teach you the mantra of the six basic exercises. ”

Youxiao hurriedly took out her mobile phone and prepared to record.

"Don't record it, you have to keep it in mind so it works. I'll say it a few more times. ”

So Youxiao put away his phone and listened to Pang Ji intently.

"Listen up:

First, imagination comes first;

Second, the body is controlled freely, and the internal and external muscles are integrated;

Third, look inwardly at the whole self;

Fourth, always perceive foreign objects, and observe them in detail and widely;

Fifth, absolute control of the mental will of the self;

Sixth, open your heart, thinking without barriers, amorphous patterns, and limits.

These six items are said to be exercises, and they are also requirements. If you can do that, you can lay the foundation for free will. Then Pang Ji repeated it twice, and Youxiao followed by memorization until he remembered it.

After Youxiao memorized it carefully, he asked Pang Ji, "Can you explain the specific essentials to me?" ”

"Of course. First, imagination comes first; If people do something, if they can't imagine it, how can it happen. This should be easy to understand, just make it an important habit to develop. Naturally, it will also improve the ability to imagine to a certain height.

Second, the body is controlled freely, and the internal and external muscles are integrated; The first half of the sentence is the basic requirement of mobility, which requires long-term exercise of the motor functions of all parts of the body. The second half of the sentence is the gist, that is, to use the small muscles in the viscera and the motor muscles on the surface of the body to make them a truly coordinated whole. ”

I saw him inhale softly, and then exhale this breath and exhale half a breath more, like a small hiccup. The body has also undergone a subtle change, compact and powerful, and it feels flexible and gently placed on the ground, ready to do everything. "That's a simple example. When I enter the state, I use the internal and external muscles to work together to squeeze out the excess miscellaneous gas in the abdominal space. It makes the breath in the body more pure and smooth, and the body is compact and easier to control. ”

Youxiao nodded and said, "Oh! This makes a lot of sense. He tried it himself, and it seemed that he really felt that there were internal muscles to control. But at the critical point, not only did he not expel the miscellaneous gas, but blocked the exhaled breath to produce new miscellaneous gas. In short, it's not that simple.

Pang Ji continued: "The third point is to look at the whole self. It is a kind of meditation that needs to be carried out in conjunction with the first two points. It is easier to understand that you can see your own internal condition, including the back of your head. ”

"Huh?! How is this possible! Youxiao cried out in surprise, obviously he couldn't imagine it.

Pang Ji smiled, indicating that he understood Xiaoyou's reaction. "If you say too much at once, you really can't do it, such as the fifth point, absolutely control your own mental will. It's just the word 'absolutely', and I took a long time to do it in the first place. ”

"To do what?" Youxiao asked curiously.

"Cut your finger with a knife, and endure it calmly, as if it were not yours."

Youxiao's eyes widened, "Isn't it?" It's horrible! I, I can ......"

"Hahaha!" Pang Ji laughed, "Don't be afraid, I'm just using myself as an analogy." It doesn't have to be that way. So, the mantra of the basic exercises is just to provide you with directions, and how to comprehend it varies from person to person, and everyone will go their own way. Today, you mainly have to memorize the mantras of these six basic exercises so that you can slowly experience them. I will guide you further when I have time in the future. ”

Youxiao smiled easily, "Ah! By the way, Brother Pang, what is the Boundary Spirit Stone you mentioned earlier? Kaka also mentioned it yesterday. ”

I saw Pang Ji's eyes focused, and more than a foot away from the center of his eyebrows, countless faintly flickering subtle photons gradually floated out, and they continued to converge. In the center, layer by layer is cumulatively revealed.

(To be continued...... ）