After seeing a lot, he was not surprised, so he sat back on the cushion and asked with some unsatisfactory feelings, "Sister guide, what method did you use to boil the whole fish into fish soup, and it is so delicious?" ”

"There's nothing strange about this, it's not caused by some Taoism, have you seen those leaves floating on the soup?"

"See. Are they working? ”

"Hmm. You memorize it and later you can use it yourself. That leaf is called a fresh soup leaf, which is flavored into a soup, but you must pay attention to it, three or two pieces are good, not too much. Eating less will help the body, and eating more will hurt the flesh and bones. ”

"Uh-huh, I remember, sister."

The two chatted for a while, and Wanhua began to teach Xiao Sisi the method of swallowing and absorbing.

Wanhua and Xiao Sisi sat opposite each other on the mat, meditating and demonstrating the moves, while reciting the mantra in a low voice: sit cross-legged, eyes level, shoulders and elbows, head straight and back, loose waist and hips. Qi Shen Dantian.

Dredging the meridians and balancing yin and yang. Tune your mind. Pranayama and body. God moves, and the form moves. Qi Xing Shen Xing.

Nine exhales and nine breaths, meaning to guard the dantian. Nine swallows and nine spits out, spiritual connotation. Swallow and breathe, true qi memory, strange meridians and eight veins, and comprehend them.

The wind comes from all directions, and the air is in the body. Through the sky to the rising sun, through the earth to hide the yin. Yin and yang converge, and the essence is transformed into a god.

Refining and refining gas. Refining Qi and Transforming Gods. Refining the gods is still empty. Ninety-nine to one. The spirit is guarded, and the qi is returned to the source. Be in one's element. Follow one's heart.

Xiao Sisi followed Wanhua's demonstration, drew a gourd in the same way, and then recited the mantra silently. One teaches seriously, and the other learns carefully. Wanhua Nian is a beginner in Xiao Sisi, repeatedly demonstrating, and very patient. After three times in a row, Xiao Sisi has memorized the mantra and understood the essentials of the action.

Wanhua asked her to do it herself from beginning to end, and explained the essence of these movements to her in detail until she fully understood all the essentials, and then she was relieved.

Unconsciously, it has been refined from the beginning of the morning glow to the sunset. Wanhua patted Xiao Sisi on the shoulder, "Okay, let's rest, I've learned a lot today."

What you have learned today, you will have to cultivate repeatedly from now on, and after three hundred days of refining, your physical strength will reach a peak value, and at that time, you will be able to cultivate any of the five elements of Yin and Yang.

Even so, judging from your innate gold-water physique, it is still from the wood system to the fire system, from the fire system to the earth system, from the earth system to the gold system, and from the gold system to the water system, such a symbiotic closed-loop cultivation is the best order. ”

Xiao Sisi nodded obediently, "Well, I know, Sister Instructor, how to cultivate is the best, I will listen to Sister Instructor." ”

Wanhua smiled, "Sisi, after practicing for so long, do you feel hungry?" ”

Xiao Sisi shook his head, "Sister Instructor, I don't feel hungry at all, and I feel more energetic. Sister guide, it seems that you still have the credit for the fish soup you boiled. ”

When Wanhua heard this, she took the two mats, took Sisi's hand, and said as she walked back.

"It's not all the fish soup to blame. Although the technique I am teaching you today is only a very ordinary and very basic exercise, ordinary cultivators don't take it seriously at all.

But in fact, the more basic the exercises, the more important they are, especially for cultivators with low physical strength like you.