According to the experience of the main altar, the fastest way to make the fastest progress in the first practice of the "Flesh and Soul Gong Compilation" is to focus on the order of combining matter and spirit, first straighten it out, and then absorb the excess spirit in an orderly manner, which is the fastest and safer way.

However, Zhengfan Shi is the kind of person who is greedy, and he always feels that he should absorb some spirits to prevent the lack of qi. The number of spirits in the human body determines the maximum amount of qi that the person can use per unit of time, and the more spirits there are, the higher the upper limit. The spirit is the bucket, and the qi is equivalent to water, and the larger the bucket, the more water it can hold.

"This month, I will be able to use my qi to exert my strength, that is, to reach the level of Yanwai, the size, and I can be regarded as a martial arts master!" Zhengfan Shi was happy in his heart.

First of all, there is the sense of qi.

This step can be cultivated by many people, but seventy percent of the qi senses that people cultivate are fake qi senses, which are just an illusion, and the reason is that people, as creatures with primary intelligence, have many defects in the brain, one of which is that the brain will deceive itself and make people feel that there is nothing to do;

There are two and a half people who do cultivate the true qi sense, but many of them are qi senses by mistake, and the cultivation method is not appropriate, and as a result, they soon enter a state of sleep when practicing qigong, and since then they have not made any progress, and some of them not only fell asleep, but also caused problems such as diarrhea due to cultivation mistakes.

The other half of the people have cultivated properly and have corresponding methods, but due to the problem of the body's ability to feel the spirit, and the fact that they will not practice internal strength for decades, they are basically only at this stage of having a sense of qi in their lives.

Zhengfan Shi actually didn't have much talent for practicing qigong, but who let him stand on the shoulders of the giant of the main altar.

Now, he is, at least in the "Land of Tianfeng" is a Qigong practitioner of the Tougou type, unprecedented, under natural conditions, it is impossible for human beings to grow this perfect spirit bead, at most it has one-tenth of its power, that is, the top of the top, and it must be ranked in the top ten in the entire history of the "Land of Tianfeng".

"A stream of heat!" Zhengfan Shi clearly felt that this was qi, and when he first adjusted the order, he produced the first stream of qi.

For the absolute majority of people in the "Land of Heavenly Abundance", the size and strength of the first breath will determine the potential of this person in the future.

Of course, Zhengfan Stone is not within this law.

In the "General Compilation of Flesh and Soul Gong", there is only one method of practice, which is referred to by the general altar as "the recent all-round and flawless infinite accommodation of the incomplete spiritual and flesh luck great divine skill", of course, this is indeed an abbreviation, the full name is a total of 3,512 characters.

"This name can become a book in Daje Country! That is to say, people with technology like the general altar can understand in an instant, and if you want to put ordinary people here, it will take at least a week just to understand a name, and you can practice a fart! Zheng Fanshi decided to give this qigong a simpler name, "The name 'Quanlinggong' is good! ”

In fact, Zhengfan Shi only picked three words in it, and it was not a new name with Ben.

"This 'all-spiritual skill' is a bit difficult, a little big, according to what it says, it will take me a year to practice to the level of extended! However, the strength is dozens of times that of the general Yanwai, and almost immediately it is equivalent to the stage of other people's vigor, and simply fighting with qigong can kill two or three masters of vigor. ”

Zhengfan Shi didn't think much about it anymore and continued to strengthen his sense of qi.

Different exercises have different requirements for qi sense, and "Quanling Gong" has the strictest requirements for qi sense, requiring no lack of qi sense.

The feeling of non-lack of qi is to let all the meridians feel the flow of qi.

Normal people say that the eight meridians of the strange meridians, in fact, all the meridians are interconnected, the eight meridians, just the eight main veins, the three dantian are the center of qi collection and flow.

Among them, a lot of qigong to the lower dantian where the intestine and brain are located is the main force, if the lower dantian is broken, people's qigong will be wasted, and with the means of "the land of abundance", there is almost no perfect way to repair the lower dantian as good as ever, but the "whole spiritual gong" takes the three dantian as the main driving force, and more than 1,000 qi joints as the auxiliary power!

The total amount of meridians and the amount of the circulatory system and nervous system are also similar, and the micro-meridians have not been discovered and valued due to people's knowledge, technology and other reasons!

Moreover, the development of micromeridians is mostly based on empiricism, and it is difficult for people to quickly and effectively discover micromeridians in the backward environment of "Tianfeng Land".

Just as people know that eating carrots is good for improving night blindness, it's an experience;

It was found that what really worked was the carotene that was the research;

The discovery that carotene must be converted to vitamin A to be effective is the real principle of exploration. After all, not everyone who eats carrots can improve night blindness, and some people can't convert carotene into vitamin A due to physical reasons.

And this process is the process of knowing the truth, and without advanced cognition and technology, the distance between experience and truth is not as short as 108,000 miles.

It's easy to know, but it's hard to know why.

The strengthening of the sense of qi does not start with one meridian at a time, but is mainly carried out with one meridian as the main meridian, supplemented by other meridians. Just like filling a pipe with water, if you want to fill one of the pipes with water, then in the process of filling water, the water will also flow through this pipe to the other connected pipes, and there can be no situation where only this pipe is filled and the other pipes have no water, unless the pipe is blocked.

However, the human meridians are not completely blocked, but some micro-meridians are blocked, unless the person can achieve the situation of micro-internal vision, otherwise it cannot be targeted dredging, and can only be dredged by needles and stones, drugs, but it may not be able to complete the purpose.

Zhengfan Shi is just able to control his body slightly, but his meridians are unobstructed, and he only needs to expand it a little more, for him, these are all small meanings.

Without eating or drinking, Zheng Fanshi stayed in the room for a whole month, and he had not yet made his qi sense reach a feeling of swelling, that is, the order of the combination of his spirit and flesh had not been completely adjusted, and the transportation of qi was not so smooth.

However, he can't stay in the room all the time, he also has to come out to take a look at the scenery, see the customs here, see it with his own eyes and experience it is the most important thing, otherwise in the room of the War Star, it is also very fun to directly connect the neural senses to the game system, why come to this backward place? What you want is truth.