"MMA has a limited number of fixed moves, only sixteen sets, but they are ever-changing and not limited to form. At the same time, it is necessary to match the mature consciousness of the mind, attack with water as the essence, and counterattack to dissolve everything into the invisible. ”

At the same time as the video drill of Eve Ancestors, Karenz also carefully explained:

"When the opponent attacks, block and counterattack at the same time, and even suppress the opponent with a fast and powerful attack without blocking, and strike first! All movements should be as flexible as possible, imagine the flexibility of water, which is transparent and can be seen through, but sometimes it can also obscure the view, water can be divided into two pieces, bypass obstacles, and become one on the other side, water is very gentle, but also very strong, and can destroy a city. Let your mind be as unfettered as water, and the greatness of your moves can be enlightened in the water. ”

In the process, Eve Ances's movements became agile and swift, his whole body tensed up, his complexion gradually turned blue and black, and his body movements were both rigid and soft, either moving forward and backward, or sweeping and slashing, but the trajectory of movement always protected the vital points around him.

"The secret of water is that it is balanced and complementary, it can fill mountains and rivers, and no matter how the terrain changes, the water surface is always flat from a distance. This is the same as the complementary relationship between the acute, flat, and obtuse angles of a triangle, and the horizon is regarded as a flat angle. The opponent uses an acute angle, or when the opponent puts on an attack posture with an acute angle, we put on an obtuse-angle attack posture to defend him, with the purpose of making up for the opponent's defects and deficiencies and counterattacking; ”

As Kalenz spoke, Master Yves had finished practicing sixteen sets of fighting techniques, and as soon as he withdrew his hand, he lowered his waist like a horse and squatted heavily, and the sweat on his body suddenly turned into steam and dispersed, like a cloud of humanoid white smoke rising into the sky.

"Noah, repeat!"

After the voice input, Kalenz's eyes widened, his hands clenched into fists, his back arched, his legs stretched out to the ground, and his arms stretched out with a bang. The elastic vest on his body exploded with this movement, and the fragments fluttered like butterflies.

"Look at my movements!"

While Yves repeated the movements of the Phantom, Karenz also performed the exact same move, the explosive muscles tensing the skin, and the body slowly began to turn, with both feet and both hands striking. With a shake of his shoulders and the roar of the bone joints, his whole body suddenly pulled upward, and the green tendons protruded from the surface of the skin, looking like black electronic pipes that were densely packed all over his body, wrapping his whole body densely. It seems that the green tendons in the body have turned into blue and black pythons, all over the muscles of the body, criss-crossed, forming a slowly wriggling 'rattan armor', soaked in sweat, and suddenly revealing pieces of metallic color.

At this moment, Kalenz is completely in the form of a devil muscleman, and his body shape and temperament are somewhat similar to that of Eve Ances.

"Shhh...... Whew!"

He took a deep breath, then exhaled violently, clenched his fists, and his elbows were at right angles to his biceps, like a shield. The left leg was instantly lifted upward, turned around and kicked sideways, and then twisted the waist and hips, and the body from top to bottom, driving the whole leg to sweep out a pale white arc of qi. Turning around, his left leg stomped on the ground and took root, and his right leg swirled up again, suddenly like a giant axe opening a mountain, and crashed down.

Bang——!

A crescent-shaped explosion of air whistled and flew in a straight line, and the air was filled with water ripples.

Huhu – Huhuhu——!

Karenz completely spread his body, his arms were like two shields, waving his back defense like a golden bell cover, splashing water without entering, his feet were like axes, and between the chain sweeps, he actually gave birth to a single-handed, invincible momentum out of thin air. And his eyes have always remained the same, always focusing on a little void in front of him, allowing his legs to kick, but his eyes maintain a strange calm. It feels like clean water in a tank, and no matter how tilted the tank is, the water level remains the same.

Ives's movements became faster and faster, and Kalenz's moves also increased the tempo, and gradually, the waves of air drumming in the space became faster and heavier, and finally turned into a loud sound of wind and thunder. In the empty and cold room, the strong wind whistled and slammed against the metal wall, making a crackling sound.

After sixteen sets of fighting skills in a row, Karenz stopped at the same time as the image of Master Yves, and his figure squatted as heavily as a horse, and the sweat on his head suddenly turned into a puff of steam and rose to the sky, like a column of white smoke spewing out of a chimney.

"Hoo ......"

He stretched out his arms, from his shoulders down, all the way to his waist, and then clenched them into fists, looking at Evan with bright eyes: "Junior brother, these sixteen sets of martial arts are the essence of mixed martial arts, if you can keep up, do it with me!"

"Good!"

Ivan nodded violently, hurriedly watched, his hands were clenched into fists and tucked at his waist, his shoulders shook slightly, and his fists were like ballistas of a shuttle, flying out and hitting the air fiercely, making a muffled sound.

The essence of mixed martial arts is not only the movement, but also the breathing, the pace, the muscles and bones, the muscles and bones, and even the eyes, are all part of the essence!"

Karenz saw that he had a little essence when he made a move, and he was very satisfied, but his tone of voice became more and more harsh:

"There are 639 muscles in the human body. It is composed of about 6 billion muscle fibers, of which the longest muscle fiber is 60 centimeters, and the shortest is only about 1 millimeter. These muscles are activated by the conduction of nerve endings that release nerve impulses, but as we all know, most muscles do not engage in any activity at all, which means that they do not provide any strength. The 16 forms of mixed martial arts are to discover the strength of every muscle fiber in your body, when you can control the muscles of your whole body to retract your strength freely, and when you are close to the level of the built-in mental network. ”

"Yes!"

Ivan observed the movement analysis picture around Yves, the tip of his tongue against the roof of his mouth, and his breathing became longer and deeper, imitating the movements and essence while trying to sense the changes in the muscles, epithelium, bones, ligaments, and blood vessels in the body.

......

For the next period of time, Ivan stayed at the MMA Club during the day to practice his martial arts, first at night to familiarize himself with individual combat in the Landing Aircraft Combat Era, then followed Domon to make up for it, and finally studied the Sun Temple, day and night, repeating the cycle.