People in the world, who doesn't like the spring of birds and flowers? Who doesn't yearn for the time when the warbler sings and dances? Who doesn't pray for a smooth sailing life? However, the moon is cloudy and sunny, the year has spring, summer, autumn and winter, people have joys and sorrows, many things, many times, don't like it doesn't mean that you don't run into it, always inadvertently, we will encounter ups and downs unexpectedly, and sometimes even avoid it.

When we encounter ups and downs, we may be emotional, easy to sigh fate, easy to complain, easy to exaggerate misfortune. Irritability, anxiety, sadness, despair, suffocation, even suffocation, as if everything around us had changed, the beautiful music was piercing, the colors were dimmed, and the happy days were painful. In fact, the sky is still blue, the river is still clear, and the woods are still green, just because the mentality is difficult to adapt for a while, the mood is bad, the feelings have changed, and the concept has been distorted. It is impossible to be accompanied by sunshine all the time on the road of life, it is impossible to be calm everywhere, if you can't change the facts, then change our mentality.

When we encounter ups and downs, we may be negative, discouraged, depressed, and depressed. In fact, life is destined to carry heavy mountaineering, climb peaks, fall into the trough, in adversity, twists and turns are the inevitable of life, we can not be unlucky for a lifetime, the mountains and rivers are full of doubts, Liu Minghua is dark and another village, endure and endure it, stand up and bear it, and walk and walk to pass. There are always this or that unsatisfactory in life, all the ups and downs are only temporary, find the entry point to solve the problem, smile over, the ups and downs will make us more mature, more perfect, and stronger to support a piece of their own spiritual sky.

When encountering ups and downs, we may have thought that without a reef, we can't stir up waves, and we can't stand the ups and downs to become a strong person. How can a caterpillar break out of its cocoon and become a beautiful butterfly without undergoing a painful metamorphosis? If the eagle is not tempered by the wind and snow sword, how can it show the heroism of the storm? If the carp does not go through the baptism of stormy waves, how can it write the legend of the next leap into the dragon gate? Failure is the university, ups and downs are wealth, suffering is gold, and after being reborn from the ashes, there is a noble phoenix; After the bitter cold and suffering, there are plum blossoms of proud snow; After repeated tempering, there was a sword out of the sheath; After the vicissitudes of life, there is an outstanding us.

When encountering ups and downs, we may have thought that the fragrance of plum blossoms comes from the bitter cold, and the edge of the sword comes from the sharpening. The more difficult the environment, the more motivate the fighting spirit and hone the talents. In the face of adversity, do not be discouraged, not negative, in order to make a difference, as the so-called Saion lost the horse, how to know whether it is a blessing. King Wen performed "Zhou Yi", Zhong Ni wrote "Spring and Autumn", Qu Yuan gave "Lisao", Sun Tzu practiced "The Art of War", Sima Qian wrote "Historical Records", and Beethoven lost his deafness and popularized "Symphony of Destiny". The ancients said: Where there is a will, things can be done, the cauldron is broken, and the one hundred and two Qin Passes belong to Chu after all; Hard-working people, the sky is not bearable, lying on the salary to taste the gall, three thousand Yuejia can swallow Wu.

When we encounter ups and downs, we may have chosen whether to continue to struggle or give up? Rise to the challenge or be intimidated? Is it more frustrated or sluggish? Is it willing to fall or try to save yourself? In fact, failure and success coexist, pain and happiness coexist, ups and downs contain opportunities, setbacks contain gains, and twists and turns hide philosophy. Bumpy is the paving for success

Stone, but also the touchstone of will, but also the whetstone of ability, laughing at the ups and downs, taking the ups and downs as a driving force, the ups and downs become a kind of leap, an experience, a harvest, a kind of enjoyment, it will make us more energetic, more enthusiastic, more confident.

When encountering ups and downs, we may have learned that if a tree wants to grow, it must accept the wind and rain; If people want to mature, they must accept ups and downs. Bumpy as hard work, but let us show our edge; Bumpy as a mirror, let us save our bodies; Bumpy as a sharp blade, can let us jade into a tool; Bumpy like a musical note, but our life is like a song. Bumps can make people calm, bumps can make people think, and bumps can make people think. Monotonous experiences are always indifferent, flat years are often boring, smooth life must be overshadowed, when we look back, what makes us profound is those bumpy experiences, despite the pain but endless aftertaste.

When we encounter ups and downs, we may be grateful, it makes us understand the connotation of life, it allows us to taste the taste of life, it allows us to spend the bittersweet years, it allows us to sharpen our tenacity, it allows us to accumulate lessons. Sunshine is always after the wind and rain, miracles are always in bad luck, we often see the most beautiful scenery in the world in the bumpy encounters, do not retreat, do not give up, bumps will make our life more colorful, bumps make our will become more tenacious, bumps make us more mature, more wise, more heroic, more exciting, more courageous.

When encountering ups and downs, we may realize that success is born in the ups and downs, and we can neither hide the traces of the ups and downs, nor can we ignore the existence of the ups and downs. Many times, the ups and downs are not terrible, what is terrible is that there is no indifferent mentality, no courage to face it, no wisdom to overcome, and even no perseverance to stand up. How many ups and downs we encounter is luck, whether we can get through the ups and downs depends on our will, and it is often ourselves who can save us. Let's enjoy the bumpy process, harvest the bumpy cocoon, precipitate the bumpy pain, be calm, what's the bumpy deal, it's a big deal to start all over again!

People in the world, who doesn't like the spring of birds and flowers? Who doesn't yearn for the time when the warbler sings and dances? Who doesn't pray for a smooth sailing life? However, the moon is cloudy and sunny, the year has spring, summer, autumn and winter, people have joys and sorrows, many things, many times, don't like it doesn't mean that you don't run into it, always inadvertently, we will encounter ups and downs unexpectedly, and sometimes even avoid it.

When we encounter ups and downs, we may be emotional, easy to sigh fate, easy to complain, easy to exaggerate misfortune. Irritability, anxiety, sadness, despair, suffocation, even suffocation, as if everything around us had changed, the beautiful music was piercing, the colors were dimmed, and the happy days were painful. In fact, the sky is still blue, the river is still clear, and the woods are still green, just because the mentality is difficult to adapt for a while, the mood is bad, the feelings have changed, and the concept has been distorted. It is impossible to be accompanied by sunshine all the time on the road of life, and if you can't change the facts, then change our mentality.

When we encounter ups and downs, we may be negative, discouraged, depressed, and depressed. In fact, life is destined to be burdened

Mountaineering, climbing peaks, falling into the trough, in adversity, twists and turns is the inevitability of life, we can not be unlucky for a lifetime, the mountains and rivers are in doubt, the willows are dark and a village, endure and endure it, bear it upright, walk and walk and pass. There are always this or that unsatisfactory in life, all the ups and downs are only temporary, find the entry point to solve the problem, smile over, the ups and downs will make us more mature, more perfect, and stronger to support a piece of their own spiritual sky.

When encountering ups and downs, we may have thought that without a reef, we can't stir up waves, and we can't stand the ups and downs to become a strong person. How can a caterpillar break out of its cocoon and become a beautiful butterfly without undergoing a painful metamorphosis? If the eagle is not tempered by the wind and snow sword, how can it show the heroism of the storm? If the carp does not go through the baptism of stormy waves, how can it write the legend of the next leap into the dragon gate? Failure is the university, ups and downs are wealth, suffering is gold, and after being reborn from the ashes, there is a noble phoenix; After the bitter cold and suffering, there are plum blossoms of proud snow; After repeated tempering, there was a sword out of the sheath; After the vicissitudes of life, there is an outstanding us.

When encountering ups and downs, we may have thought that the fragrance of plum blossoms comes from the bitter cold, and the edge of the sword comes from the sharpening. The more difficult the environment, the more motivate the fighting spirit and hone the talents. In the face of adversity, do not be discouraged, not negative, in order to make a difference, as the so-called Saion lost the horse, how to know whether it is a blessing. King Wen performed "Zhou Yi", Zhong Ni wrote "Spring and Autumn", Qu Yuan gave "Lisao", Sun Tzu practiced "The Art of War", Sima Qian wrote "Historical Records", and Beethoven lost his deafness and popularized "Symphony of Destiny". The ancients said: Where there is a will, things can be done, the cauldron is broken, and the one hundred and two Qin Passes belong to Chu after all; Hard-working people, the sky is not bearable, lying on the salary to taste the gall, three thousand Yuejia can swallow Wu.

When we encounter ups and downs, we may have chosen whether to continue to struggle or give up? Rise to the challenge or be intimidated? Is it more frustrated or sluggish? Is it willing to fall or try to save yourself? In fact, failure and success coexist, pain and happiness coexist, ups and downs contain opportunities, setbacks contain gains, and twists and turns hide philosophy. Bumpy is not only the paving stone for success, but also the touchstone of will, but also the whetstone of ability, laugh at the bumps, take the bumps as the driving force, the bumps become a leap, an experience, a harvest, a kind of enjoyment, it will make us more energetic, more enthusiastic, more confident.

When encountering ups and downs, we may have learned that if a tree wants to grow, it must accept the wind and rain; If people want to mature, they must accept ups and downs. Bumpy as hard work, but let us show our edge; Bumpy as a mirror, let us save our bodies; Bumpy as a sharp blade, can let us jade into a tool; Bumpy like a musical note, but our life is like a song. Bumps can make people calm, bumps can make people think, and bumps can make people think. Monotonous experiences are always indifferent, flat years are often boring, smooth life must be overshadowed, when we look back, what makes us profound is those bumpy experiences, despite the pain but endless aftertaste.

When we encounter ups and downs, we may be grateful, it allows us to understand the connotation of life, it allows us to taste the taste of life, it allows us to spend the bittersweet years, let us ......

：。 ：