Senior Sister Yu Ran raised her hand to touch Lu Xiaoman's head, and then gently wiped her forehead with her hand, Lu Xiaoman felt a large amount of information rushing into his mind, and he was immediately rushed to close his eyes, and Senior Sister Yu Ran immediately held her pulse again.

"Calm down, don't resist me, I'll take you through."

As soon as Lu Xiaoman followed the words of the senior sister and let go of her mind, an uncomfortable air mass entered the dantian from her wrist and veins along the meridians.

"My immortal power is uncomfortable and even painful for you, but it will keep you awake, mobilize your spiritual power, and follow the air mass."

Lu Xiaoman didn't dare to be distracted in the slightest, and hurriedly mobilized the spiritual power of the dantian, chasing the senior sister's qi mass along the meridians in the body over and over again, and the route of the air mass was the spiritual power operation path of the mental method, the head, chest, heart, hands, waist, abdomen, legs, feet, and several major meridians of the human body were all shone.

Sitting in the hot spring water, there was a small immortal qi mass swimming in the meridians in her body, Lu Xiaoman sweated a lot, I don't know if it was hot or painful, but she didn't relax for a moment, gritted her teeth and followed the air mass.

The pain was numb, and before she knew it, Lu Xiaoman was already able to run her mind on her own, and Senior Sister Yu Ran also quietly withdrew her immortal power, and added a ban to Lu Xiaoman to let her stay alone, and the four of them got out of the pool and moved to the nearest small platform to continue eating, drinking and chatting, Long Meiren took out the two bean bag sofas that Lu Xiaoman gave her, Feng Yuan went to the house and moved two more, one of the four of them nested one, so comfortable that they didn't want to move at all.

When Lu Xiaoman finally woke up from her meditation, it was already dusk in the empty bead, but she didn't rush out of the pool, but reviewed so many things that Senior Sister Yu Ran had instilled in her, and found that it was the Burning Sky Sword Technique and the matching mental method, as well as a scorching sun footwork, but the only thing that could be seen was the current Qi training period.

After looking at it several times, Lu Xiaoman finally climbed out of the pool and wiped himself with a bath towel, only to find that his skin was wrinkled after being in the water for too long, but there was no other discomfort, he only felt that his spiritual power was full, exuding a vigorous power outward, but this was not a sense of satisfaction that would be replenished after the spiritual power was exhausted, but a real sense of strength born from within.

Just as she was getting dressed, Senior Sister Yu Ran came over to check Lu Xiaoman's pulse, and as soon as a little of her immortal power entered Lu Xiaoman's meridians, she felt a faint force of confrontation gushing out from the depths of the meridians, wanting to push out this foreign body.

"Yes, a success."

"What if it doesn't work out?"

"Then do it again, until you memorize all the order and can mobilize your spiritual power to swim along the meridians on your own."

"That's how it's taught?"

"That's right, we all teach like this, each disciple's advantageous spiritual root is different, in the initial guidance of this step, finding their spiritual root suitable environment, has the effect of improving the success rate, just like when practicing qi into the body, it is also a rich spiritual energy environment is better than a thin one, isn't it? A truth. ”

"Oh, so it's a good time to kill two birds with one stone in the hot springs."

"Yes, in fact, you can also stay in the fire room, but since we are in the hot spring, we don't have to go underground again, it's dry and hot down there, how can it be comfortable outside."

"Uh-huh, that's it."

"Let's go, it's time for you to go out to dinner."

Senior Sister Yu Ran fastened Lu Xiaoman's coat and tied her belt, and walked towards the main house gate by her shoulders.