After Anna brought out the porridge, Su Shiyin and the others all gathered around the table where the porridge was. Especially Anna, after putting a pot of porridge in her hand on the table, she couldn't wait to taste it, but she was stopped by Su Shiyin, after all, Zhao Xiaojun hadn't eaten it yet, and it was a little disrespectful for them to act like this as subordinates.

After hearing Su Shiyin's words, Anna also reacted, knowing that her behavior was a little bad, so she said to Zhao Xiaojun cutely: "Master, please forgive Anna, I didn't mean it, it's really Shiyin's porridge that she cooked is too fragrant." ”

After hearing Anna's words, Zhao Xiaojun didn't blame her, but was amused by Anna's cute expression, and said: "Okay, Anna, the master doesn't blame you, but you have to bring us some dishes and chopsticks, after all, there are so many of us, we can't just hold a basin and eat." ”

After hearing Zhao Xiaojun's words, Anna suddenly remembered that she was about to drink porridge with a big spoon just now, and immediately blushed and ran back to the kitchen embarrassed. Seeing that Zhao Xiaojun did not object, he followed Anna and went to the kitchen.

After Lin Nan and Nan Lixiang saw Anna's reaction, they laughed a little unscrupulously. "Hahahaha."

After Anna heard the laughter of Lin Nan and Nan Lixiang, she walked faster.

After Anna and Shizuka Jukawa brought the dishes and chopsticks, they first served a bowl of porridge to Zhao Xiaojun, and then served it to the Poison Island Lady and a few of them.

After taking the porridge handed over by Shizuka Jukawa, the poison island maid first thanked him, and then drank the porridge, and asked with some curiosity about the reaction of Anna and the others just now: "Anna, why do you have such a reaction, haven't you eaten this porridge?" ”

"You're joking, the master didn't come back, how can we enjoy it alone, so we just let Chiba Yuriko and Nan Satoka, the two of them just go through the first time, and after waking up, they are a little hungry and eat some first. Please, master, don't blame the two of them, everything is decided by Shiyin. Su Shiyin's last sentence was to Zhao Xiaojun.

After hearing Su Shiyin's words, Zhao Xiaojun waved his hand, indicating that he didn't care, and then continued to drink porridge, "Don't say that Shiyin's porridge she made is really delicious, no wonder Anna has such a reaction," Zhao Xiaojun thought secretly in his heart after tasting this porridge. "Shizuka, bring me a bowl." Zhao Xiaojun said.

Zhao Xiaojun felt his body hot after drinking the porridge, so he told Su Shiyin, a master of medical skills, about his feelings.

"Master, this is a normal reaction after drinking my porridge, by the way, I don't know how the master has practiced the breathing method that I handed over to you, whether it is integrated with the usual breathing, if you practice pile gong at this time, it will be twice the result with half the effort." Su Shiyin replied.

"When I go out today, I practice often, although there are times when I practice Qi, but I finally integrate the usual breathing with the breathing method of the national art you taught." After Zhao Xiaojun heard Su Shiyin's question, he replied seriously.

"That's great, I'll teach you how about standing on the stake today?" After listening to Zhao Xiaojun's words, Su Shiyin asked.

"Yes."

……

I heard that Su Shiyin wanted to teach the master to do the work, and several of them wanted to come out to take a look, and even after drinking the porridge and meeting Zhao Xiaojun, they asked Zhao Xiaojun to rush back to the room to rest Chiba Yuriko and Nan Lixiang, both of whom came out, but the walking posture was still a little strange, obviously because Zhao Xiaojun was injured last night, and he had not recovered yet.

Zhao Xiaojun saw how energetic several of them were, so he said to them: "Have you practiced the breathing method that Shiyin taught you?" If not, don't practice quickly. ”

After hearing Zhao Xiaojun's words, Anna and the others immediately stood on the lawn to practice, only the two of them, Yuriko Chiba and Nan Lixiang, were not suitable for practice now, and they were still watching Zhao Xiaojun and Su Shiyin there.

It is worth mentioning that among the few people who practiced the breathing method of Lin Nan and the others, Anna, a big Yanma, learned better, as far as Su Shiyin said, it may be because she practiced Jeet Kune Do! After all, Mr. Bruce Lee was created based on Wing Chun.

"Master, Xingyi Fist builds the foundation of the three-body style, also known as the "three-talent style", that is, the three talents of heaven, earth and man; It is also the beginning of all the changes in Pile Gong and Xingyi Boxing, and the so-called "three-body pose" is this truth. The three-body posture is generally in accordance with the essentials of "three tops, three buckles, three circles, three poisons, three hugs, three hangs, three songs, and three stiffs". Su Shiyin said to Zhao Xiaojun.

After speaking, Su Shiyin tied a three-body posture in front of Zhao Xiaojun, only to see Su Shiyin's legs bent at the knees, her body in a half-squatting posture, and at the same time her left palm stretched forward, her elbows slightly flexed, and her whole body was slightly inaudible ups and downs, like sinking but not sinking, like loose but not loose.

When Zhao Xiaojun saw Su Shiyin's actions, he also painted the scoop according to the gourd, and also squatted down, but he didn't know the essentials, so he had to look like a person who didn't look like him.

"The host, tangible but not energetic. Feel it well. ”

After Su Shiyin finished speaking, she came to Zhao Xiaojun's side and pointed out Zhao Xiaojun's mistakes one by one, and at the same time gently touched the back of Zhao Xiaojun's head with her fingers, and then nudged down inch by inch.

Inch by inch, with every inch of bone joints moved, Zhao Xiaojun felt the vertebrae of his body straighten up little by little.

"That's it, master, you have a good experience here first, and I'll guide Shizuka and a few of them." Su Shiyin said to Zhao Xiaojun. After speaking, he came to the side of Zhao Xiaojun and left him, and went to instruct Juchuan Shizuka and several of them on the breathing method, of course, mainly to guide Juchuan Shizuka, after all, Juchuan Shizuka had not been exposed to any exercise before. It's not like the Poison Island Guys, who have all practiced martial arts, so it's easier to accept.

After Zhao Xiaojun finished teaching Su Shiyin, he completely understood the mystery of the three-body style, after all, Zhao Xiaojun's superhuman talent is not for this fun.

Not to mention Zhao Xiaojun and himself practicing here alone, after Su Shiyin's guidance, the Poison Island Men and several of them have also integrated the breathing method of the national art with the usual breathing, and they have also mastered the practice of Juchuan Shizuka, which shows that although several of them are not as talented as Zhao Xiaojun, they are not waste firewood.

Su Shiyin looked back, and with her eyes, she could directly come out Zhao Xiaojun, who had mastered the essence of the three-body style.

Then he provoked the Poison Island Boys and several of them to help deal with the medicinal materials they bought, and prepared a body training medicinal bath for their master.

The so-called poor literature and rich martial arts not only refers to the fact that the warriors eat a lot, but also the use of these medicinal materials.