Everyone has life energy, which is qi.

But the tiny amount of life energy emitted by most people is just allowed to drain away unconsciously.

And through sufficient intensity exercise, this part of the original loss of qi can be retained and used to strengthen the body.

Even if you do simple exercises and stick to them for a long time, you will be stronger than the average person and stay younger.

If you can freely control the qi that emanates from your body, the effect of your workout will be amazing.

Zhan Wuzha was wearing a heavy load, carrying stones back and forth with heavy steps, the fatigue of the muscles in his body came very quickly, and his physical strength also decreased rapidly, and he needed to recover slowly through practice.

But at the same time, he maintained a state of absoluteness, converging all the qi in his body, and letting this huge life energy nourish every corner of his body all the time.

Just like striking iron, his body is like iron, weight-bearing exercise is like red-hot iron, and the huge life energy is like a hammer striking the red-hot iron, turning all iron into steel.

The metaphor isn't very appropriate, but that's probably what it means.

In the blink of an eye.

It's already an hour later.

Zhan Wuzha, who was undergoing severe weight-bearing training, his eyes were so sweaty that his eyelids were difficult to open, the green tendons all over his body were bursting up, and his body was trembling slightly.

Even he couldn't help but turn over the "absolute" several times, so that the huge qi could be integrated into the body and relieve fatigue, but he thought of a sentence, persistence may not necessarily succeed, but giving up must be very comfortable, there are always people who want to succeed, why can't it be himself.

Suddenly.

Zhan Wuzha was on the verge of being unconscious in front of him, but it was just the moment of breaking through the limit, he felt that all the cells in his body seemed to turn into a baby waiting to be fed, which came from an instinct, it frantically absorbed a part of the life energy firmly locked by "Jue", and strengthened itself.

The tired body was restored, nourished, and the spirit was restored a little.

So, Zhan Wuzha continued to carry out the training of weight-bearing bouldering, the weight was still 500 catties, but the stones he picked up were already hundreds of catties, and the pace was much faster than before, which was the saturation state maintained by the cells after absorbing life energy.

In the harsh weight-bearing training, the absorbed life energy will be exercised by the weight-bearing sledgehammer, smashing the life energy into the body, tempering it thousands of times, and then strengthening his body.

Unconsciously.

It was already twelve o'clock in the afternoon.

Zhan Wuzha used one of the four great skills to lock nearly 70,000 units of qi firmly in his body, and every time he broke through his own limit, he was devoured by cells and absorbed hundreds of units of qi.

And as time goes by, and the weight-bearing exercise is carried out, the stones held are getting heavier and heavier, the qi absorbed by devouring is getting more and more, the increase in strength is getting smaller and smaller, the accumulation of exhaustion is also getting bigger and bigger, and the spirit and will are approaching the limit.

Then.

"Smack!"

Bisaki clapped her hands and shouted, "This is the end of the morning's training, come here!" ”

When Zhan Wuzha heard this, he threw down the stone in his hand, his body leaned back weakly in an instant, and he took two steps back to stand firmly, and his arms jumped suddenly, as if he was about to jump up.

"Whew!"

Zhan Wuzha breathed a long sigh of relief, and saw that Bisji had summoned the Nian Beast Magic Beautician to come out, and walked over with heavy steps.

……

The other side.

Withered Mountain.

In the forest inside the Gate of Trials, outside the residences of Burong and Sanmao.

Xiaojie and Kurapika, as well as Leoli, are all undergoing special training under the guidance of Jabrong.

Xiao Jie, a black hedgehog head wearing green long-sleeved green shorts, was wearing a weight-bearing suit, standing upside down with a heavy load, remembering the scene when Leo Li pushed open the first trial door yesterday, and ignited his unyielding fighting spirit again.

You must know that the first trial door is divided into two doors, left and right, and each door requires two tons of strength to push open, and Leoli only trained for ten days, and his strength reached the level of pushing open the first door, such qualifications can not be taken lightly.

Kurapika has a blood feud in his body, and his will and heart will not allow him to let go of any opportunity to increase his strength.

The three of them have an extremely firm will not give up until they reach their goals, and they are also 100% committed to special training when they come to see their friends.

This is the eleventh day of their special training, and now Xiaojie and Kurapika are heading towards the goal of opening the first trial door, and Leoli, who has already pushed the first trial door yesterday, is heading towards the goal of pushing the second trial door.

……

Thirty minutes later.

A mine 1,800 miles away from the Sky Arena.

After Zhan Wuzha underwent weight training, under the influence of Bisji's Nian Beast Magic Beautician Cookie, he got eight hours of sleep in thirty minutes, and his spirit had fully recovered, even his qi had recovered, and all fatigue had disappeared.

"Was this mine occupied by some ferocious animal before?"

Zhan Wuzha expressed his doubts and asked Bisaki, but during the weight training, he found some clues, speculating that there were traces of some kind of animal fangs and claws gnawing at this mine.

"Well, maybe, but it's been cleared by professional hunters, don't worry too much, it doesn't matter."

Bisaki waved her hand, stunned for a moment, and found that it seemed that she had to pay attention to his spiritual cultivation before making further judgments.

"Next, let's go hunting!" Pointing to the forest outside the mine, Bisaki added, "For the first time, you are allowed to take off your weight and test the results of the first day's practice. ”

"Okay, then I'll go."

Zhan Wuzha comprehended the reply, this is to let himself go to the forest to hunt empty-handed, otherwise he would not have deliberately emphasized taking off the weight, so he took off the weight jacket and moved his limbs, feeling light and fluttering, and his strength was a little vain.

Then he found a direction, when his body leaned forward thirty degrees, the front foot directly exploded with power, and the back heel was pushed forward, and the legs alternately exploded with power, and the speed was extremely fast.

In the blink of an eye, Zhan Wuzha ran out of the mine.

Bisaki nodded slightly, took a drink, and continued to flip through the restricted magazine, her eyes revealing an eerie light from time to time.

The other side.

In the dense forest, insects and birds chirp endlessly, and from time to time there is a dull or high-pitched beast roar, which seems to show the momentum of the king of the forest.

"Whew!"

I saw a figure rushing by, and the originally unknown fallen leaves were covered with a thick layer, and many fallen leaves and dead branches were swept into the air by the air waves.

"I run at least 10 meters per second, but the movement is so loud that it seems to scare the prey away."

Zhan Wuzha ran rapidly, looking around, and also estimating his physical fitness, he had not measured his weight, but it should be less than eighty kilograms, and the strength of his legs was at least five hundred.

"If you use absolute qi to converge up, can you eliminate some air fluctuations?"

Zhan Wuzha resolutely maintained a state of absoluteness, restrained his breath, and made his sense of existence weaker, and at the same time experimented with how to control his limbs and bones to eliminate some air fluctuations.

Not much.

"Roar!"

A body shaped like an adult giant elephant, covered in brown fur, the outline of the head is like a great white shark, and the big jagged mouth can smell the fishy smell from a hundred meters away.

I saw that this strange giant animal seemed to lock onto Zhan Wuzha's body and rushed over.

Less than three seconds.

Crash encounter.

Zhan Wuzha calculated the amount in advance, jumped up early, jumped five meters high, and stepped over the head of the strange giant animal, he was fully guarded, and said in his heart: "Sure enough, this mammoth with a shark's head will not jump, otherwise he will have to burst out with all his strength." ”

The mammoth with the shark's head came to an emergency stop, and in the process of taking over the brakes, he tripped over a thick tree root and fell straight into a circle.

"I don't know what the mammoth with a shark's head tastes like, and I don't know which part is delicious when grilled? Which part of the hot pot is delicious under slices? ”

Zhan Wuzha was looking at the strange creature, and his eyes were drawing lines on the strange animal's body, front legs, hind legs, ribs, sternum, head, and internal organs.

"I don't know what the weakness is? According to the previous perception of this hunter from watching the anime, this animal should be a fatal weakness with one blow......" Zhanwuzha jumped to the tree next to the mammoth with the shark's head and stood carefully.

"Is it the nose? I remember that the shark's nose seems to be a weak point! ”

Zhan Wuzha made up his mind, jumped to other trees, broke the branch that was about two meters thick at his wrist, held it in his hand, and was about to go down the tree to fight.

Unexpectedly.

The mammoth with the shark's head turned around and ran away without looking back.

"What's the use of running if you're slower than me?"

Zhan Wuzha didn't think it would be a trap, holding a branch with the thickness of his wrist, and quickly rushed over.

Less than thirty seconds.

I saw that in front of the mammoth with a shark's head, Zhan Wuzha pointed a two-meter-long wrist-thick branch in his hand at the nose of the shark's head, and the goal was obvious, that is, to stab the branch in his hand at the moment he jumped, or change his trick to knock, or directly pierce the nose of the shark's head.

The next moment.

Between the electric sparkles.

Zhan Wuzha kicked his legs, jumped up, jumped diagonally above the shark's head, and was about to stab the branch in his hand.

The unexpected happened.

The mammoth with the shark's head drifted with its tail swinging, and a tail like a scorpion's tail needle hidden in its fur pierced straight through.

In crisis.

"Click!"

However, Zhan Wuzha swept the side with the branch in his hand at a faster swing speed, and the wrist-thick branch broke in an instant, and after the tail of the scorpion tail needle was hit, it twisted a few times in mid-air and changed direction.

"Boom!"

Zhan Wuzha didn't care about anything else, mobilized the mental energy of his body to wrap around his body, and even wrapped it around the broken branch in his hand, and quickly struck towards the scorpion tail needle that was swinging.

Immediately afterwards, he found that his speed of tapping was more than five times faster than that of the scorpion tail needle, so he struck again and again, and the scorpion tail needle was directly knocked into two, and the broken one was thrown away instantly.

The mammoth with the shark's head whimpered and died.

"The weakness is the scorpion tail needle?"

Zhan Wuzha was full of energy, traveled all over his body, glanced at the mammoth with the head of the shark, and stood silently.