The exchange with President Mars did not last long, and soon Levi left his office.

It didn't take much effort for Levi to find the location of the administrative department and see Yang Lin's office.

"Hello, Ms. Yang Lin."

"Hello, hello." Yang Lin is a middle-aged woman who looks to be in her forties, and her figure is already a little fat.

She said, "President Mars has already told me about you, and now I have compiled a list of exercises that you can exchange for, and here, you can take a look and tell me what you have chosen." ”

Taking a list from her hand, Levi began to look at it carefully.

There aren't many exercises listed above, and each one is followed by a text with some brief explanations and introductions.

After reading it once, Levi chose an exercise called 'Heart of Steel'.

This is a compound workout that develops both the chain of strength and the chain of hubs.

Generally speaking, evolutionaries who don't really want to balance the two abilities usually don't choose a compound exercise method. If Levi is given the freedom to choose, he would rather choose five single, targeted exercises, which will be more convenient for him to match his abilities, which can be allocated according to his needs.

But there was no way, he looked at the exchange price of these exercises. The redemption points of the exercise method all start with thousands. After missing this opportunity to take a random workout, he wanted to exchange his points for a new workout, which is probably a long time later. However, he has a demand for the development of gene chains in multiple ability dimensions.

After weighing left and right, he made this decision.

……

With the first part of the Heart of Steel Exercise, Levi returned to his room.

Looking at the time, it was less than nine o'clock in the morning. After thinking about it, he planned to use this morning's efforts to see what kind of thing this exercise method was, and it was best to get a little bit into the door.

If it's too hard, then put it aside. After all, the region-wide hunting commission continues, and time at this time is very precious, and hunting a few more monsters will make a little more profit.

As soon as he thought about it, he opened the slightly thin book in his hand.

It is said to be a book, but in fact it is just a booklet, and you can turn it to the end in three or two clicks.

The above clearly describes the 'Heart of Steel' complex exercise and how to do the first phase of the exercise.

After studying it carefully, Levi knew it in his heart and began to try.

It's not too difficult to get started, but like all exercises, this particular exercise takes time to stick to it in order to slowly improve your strength over a long period of time.

For a morning, Levi's mind sank into this exercise. The mind and body are tempered together, which is still very good. Later, he even felt a little uncomfortable, and went to the guild's practice room.

Now, the hunters of Clover are all obsessed with this rare region-wide hunting commission, and they are all partying, but no one has come to grab space with Levi.

After a morning of exercise, Levi felt that he still had a lot of gains. He felt his body stronger, his strength stronger, and his spirit more solid.

I don't know if it's true or a delusion, but Levi thinks that this exercise method should still be effective.

Back in his room, he saw a note posted in front of his door.

"I was going to ask you to form a team together and see if there are any good prey to deal with, but you weren't there, so I went first."

That was left by Cai Yutong.

Levi chuckled softly, took off the note, and walked into the room.

He's not going out today.

After taking a shower, he took a nap beautifully, and after waking up, he took out the injection of C-grade gene fluid.

In addition to tempering one's body and soul little by little, the best way to use the exercise method is actually to use it with genetic fluid.

The degree of development obtained in the five chains of genetic fluids is completely random and almost average.

This doesn't really matter much for newbies. Before opening the gene lock, and even before completing the extreme tempering, the novice's ability is very insufficient in all aspects, and they need to be comprehensively improved.

But those who want to unlock the genetic locks and go further down the evolutionary path must focus on it – at least for the first time.

Injecting a needle of C-class genetic fluid into his body, Levi felt the familiar flow of heat rising from all over his body.

Without wasting any time, he immediately started operating the 'Heart of Steel' exercise.

Now, the speed of the exercise method is much stronger than when he exercised on his own in the morning.

After an hour of training, he clearly felt the difference.

In the past, when he injected genetic fluid, he could clearly feel that all aspects of his body would be improved. And this time, the improvement in other aspects is not large, but in terms of physical strength and spiritual level, he obviously feels a considerable increase, and it is several times higher than when he was comprehensively improved.

That's what exercise is all about. Before the gene solution is injected and the effect of the gene solution is not fully absorbed by the body, you can run the exercise method to make concentrated use of the effect of the gene solution and improve the targeted aspects of the exercise method.

With a wave of his fist, Levi felt that his physical strength had increased by about ten percent compared to the past. And what is especially obvious is that his demonic left hand has become more powerful.

Sure enough, as he expected, the demon's left hand must have a lot to do with the power chain.

With a thought in his mind, he summoned out the mage armor again.

Although, for the time being, there is no way to test the defensive effect of the mage armor, but it is definitely stronger than in the past.

This should be due to the enhancement of the hub chain, it seems that the mage armor should be related to the hub chain, but I don't know if it will be related to the wall chain.

Next, he tested the chakra and the claws of demonic energy, all of which were enhanced. The insight ability of the writing wheel eye is obviously better than before; The devil's claws have become more powerful.

The only thing that hasn't changed is the steel slash. It seems that the Steel Chopper has nothing to do with the hub chain and the power chain, and its effect should depend on other chains, such as the reflection chain.

This basically confirmed his previous thoughts: the effects of the abilities obtained from the Book of Ten Thousand Laws must be closely related to his own strength.

Setting the used syringe aside, Levi took out a box and opened it gently. In the box, six flesh cores of different shapes stayed inside.

After using the gene fluid and the exercise method to improve yourself, it is time for the Book of Ten Thousand Laws to unseal a new page!

————

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