This week, Luo Yuanhao worked hard to exercise in school. He felt that if he could work so hard in everything he did, what else in the world could stump him?

Exercise enthusiasts, the soreness of the muscles is like a mental stimulant, the more sore, the more comfortable, and the whole body is energetic!

Luo Yuanhao is gradually getting better, and he has slowly experienced this feeling.

As a no-equipment fitness person, it is actually more difficult for him to have this kind of experience. For example, when you are working out, you feel that your body is very tired, and you will give up quickly. But if you're spending money at the gym, which is charged by the hour, you may be trying to work out for that hour as well.

Another example is that if you have a coach, you can only do 100 push-ups when you are working out, and you can only do 100 push-ups even if you fight for your life. But with the encouragement and encouragement of the coach by your side, you may be able to make 110!

The gap is here.

Luo Yuanhao's coach is the goddess in fantasy!

Every time he tried a little harder, he felt a little closer to the goddess; Work harder, and get a little closer to the goddess! His explosive power has been trained far beyond ordinary people!

Some time ago, classmates wrestled their wrists, and a group of stick boys fought so hard that they were red and screamed! When Luo Yuanhao came on the field, he held it directly on someone else's wrist, and two breaths knocked down one! Even the captain of the basketball team next door who is 1.95 meters tall and weighs 200 pounds was down by him in front of the gong!

Although he used Qi when dealing with this big guy, if he continues to exercise like this, within half a month, he will no longer need to use Qi to defeat the other party!

The strength of the upper limbs has reached twice that of a normal person! With the addition of Qi, it may be able to reach 2.5 times in an instant!

So, he sent a message to Zhang Wei to report the good news.

Zhang Wei poured a basin of cold water, because he believed that the range of normal people was very large. A small white-collar worker like himself is also a normal person, and he can only lift forty kilograms of things and straighten his arms when he dies. But a weightlifter can lift him three times as much!

That is, not to mention himself, but to talk about those who are not engaged in manual labor, the gap between them and athletes in terms of physical fitness is measured by "times"! This is not a small difference!

Therefore, Zhang Wei believes that if you want to make a comparison, take the world record as your starting point! After all, you're open!

Luo Yuanhao immediately scolded a few words of "grass mud horse".

Athletes, they exercise several times more than me! And they have professional instructors! Scientific Nutrition Matching! Ten or even more than ten years of hell training! And it's also training to make the most of the athletes' own strengths!

"Let me compare myself with the athletes, and I will endure it! Competing with the world record, sick, right? Luo Yuanhao was indignant! A world record, that's the best of the best, otherwise why is it called a world record?

Not counting the state of waste wood when he first entered college, even now, in some events, athletes still set twice as many world records as him! Especially strength, endurance, and agility!

The most hurtful thing is the phrase that the world record is the starting point......

After learning that Luo Yuanhao had strong arms, the students of the school's boxing department came to invite, and the president of judo also came to invite. Luo Yuanhao used American boxing and Japanese boxing to push back, let's only learn domestic boxing.

This is, of course, his excuse. Even if there is a domestic boxing method to call him, he will not go. Are there still fewer kung fu myths that have been broken over the years? Truly practical boxing techniques generally fall into three categories: street fighting, military and police grappling, and event fighting.

Among them, street fighting is not limited to equipment, not limited to cover doors, the most miscellaneous and scattered, after learning, I am no longer afraid of small hooligans and big hooligans, Bruce Lee is a grandmaster in this regard. There are a lot of teaching materials for the military and police to capture, and if you want to learn and master it, you really have to work hard. To put it bluntly, striking iron still needs its own hardness, this is a practical boxing method that is hard and hard in kung fu. Only in tournament fighting can you have the greatest amount of skills and knowledge!

Therefore, the three categories can be distinguished in this way: "no rules, one trick, almighty king!" ”

There are three people in the fitness group who have played events, and he hopes that he can learn from them, so that he can improve by leaps and bounds in a short period of time and always be steadily strong.

He has set a goal in the future, and the direction he wants to go in the future is gymnastics, parkour, and martial arts. The main thing for him now is to start exercising his feet, try to accelerate and run, see where the limit is, and when he goes to Tianmu Mountain, he can't drop the chain.

Once a person's time is fully utilized, life will pass exceptionally fully and quickly.

In the blink of an eye, it's Friday.

The mobile phone for the live broadcast has arrived, Luo Yuanhao is fully charged, and after trying it a few times, he took it with him.

He threw the books in his bag into his desk, carried the empty bag, and left the school happily. When I got home, I opened the tool cabinet and opened a few wrenches, and the tungsten steel Yin Wen Tomahawk underneath was taken out.

He's pressed for time, and he's racing against the clock.

turned on the phone, and then typed into Zhang Wei: "Zhang Wei, I'm ready to go." The zombies of Tianmu Mountain are waiting to be fed! ”

"Okay, remember to bring a snapping turtle that can show the way!"

"Don't worry!" Luo Yuanhao hung up the phone, picked up the painting bucket, and then left the house with a smile.

He set off and got on the bus to Tianmu Mountain, which was the car of the tour group.

Zhang Wei started from a different path, but eventually met in the same place, which was the farmhouse restaurant.

On the bus, Luo Yuanhao deliberately sat in the back row, and often took out a small mirror to slowly take care of his handsome face, which made the two aunts next to him giggle.

Luo Yuanhao didn't bother to pay attention to them, because when he raised the mirror for the sixty-fourth time, he finally found that there was a black van behind him, which had been following. The bus turns left, he also turns left, and the bus turns right, and he also turns right.

So, Luo Yuanhao began to take out his mobile phone to take selfies, and kept gesturing scissor hands.

Soon, he photographed the front of the license plate.

He sent the picture to Zhang Wei, and the other party made an OK gesture. And it means that the live broadcast begins!

So, Luo Yuanhao turned on his mobile phone, immediately turned around, and started shooting at the van. Due to the large number of people in the carriage of the bus, he is shy, and it is already shameful to take a selfie under everyone's noses, and he can't bear it if he does a live broadcast again! So he simply filmed and told the tourists in the car that there was a car following them.

As a result, many people looked back. Immediately, someone reacted: "Alas? This car is really following us. We saw it before we got in the car, and it always felt sneaky, and it still follows here! Why don't we call the police? ”

There were a lot of people who responded right now!

Seeing that many people were already suspicious, and many people really planned to call the police, Luo Yuanhao almost didn't laugh. I really want to see what kind of scene it is like for the police to catch the police. Please Baidu "Throw Book Network" Thank you for your support!