"Thin taste, so nourish qi; to anger, so nourish nature; is humiliated and humiliated, so cultivate virtue; Keep quiet, so you can cultivate the way. The name is not tied to the book, and the heart is not in the world, so it is out of the world, and the sky is a disciple. He also said: Single-mindedly learn the Tao, everyone can enter the immortal, different from the world, enterprising and downfalling. But quiet and inaction, the best and most labor-saving..... Then, thinking is forgetful, body weakness is luck, heart death is alive, yang is yin disappearing.... The avenue is based on the unintentional, forgetful words, weakness, and quietness. If it is applied to the mind and body, eat and drink, stop thinking, meditate to regulate breathing, and be safe to nourish qi. If the heart is not galloping, the shape is not exhausted, and the god is not disturbed, then the Dan knot, and then the emotion is extinguished, and the mind is calmed to the extreme, which can be said to be wonderful without leaving home....... Those who can always be pure, and all the heavens and the earth are attributed to the heavens and the earth, does not refer to the outer covering, but also the heaven and the earth, covering the heaven and the earth in the body. The heavens are above the human body, and the earth is below. If the weather falls, the earth's veins will be connected, and the ups and downs will be reconciled, and the true qi will be self-consolidated. He also said: Confucian cloud: repay virtue with virtue and repay grievances with straightforwardness. Jin Zhenyun: Make friends with faith and take revenge with grace, you can do it. He also said: Those who have no heart are not stupid and unintentional, but they must be in the pure realm, and there is no evil heart. Therefore, the common people have no pure heart, and the Taoist people have no dirt heart...... A pure heart without doing anything is true, and a pure mind without evil is good. Nourish the qi and concentrate on it, always have compassion, accumulate meritorious deeds, do not seek to be known, but look to the heavens. ”

It took a while to memorize the entire exercise, and according to Tianshui Lawsuit's idea, he must let Vito memorize this exercise today, so he plans to let Vito memorize it by rote, and then wait for him to figure it out for himself in the future, as for how much he can comprehend, it completely depends on his understanding and creation. But he never expected that after he memorized it this time, Vito had already memorized the whole text, and he only needed to repeat it a few times in his stomach to record it word for word in his mind, so when he asked him how much he had memorized after reciting it a second time that day, Vito closed his eyes, remembered silently in his mind for a moment, opened his eyes and replied: "I have memorized." ”

His answer surprised Tianshui Sui, and he questioned with wide eyes: "I really remember everything." Vito nodded affirmatively. Then you recite it again. Vito recited it, and it was very fast, and sure enough, word for word. Tianshui was still worried that his memory was a temporary shorthand and would be forgotten after a long time, so he asked Vito to wait for a while, and then asked him to recite it again, still word for word, this time he was convinced, his face was happy, and he said happily: "The child can be taught, with such kung fu, then it will get twice the result with half the effort." ”

According to him, the translated English version is much discounted compared to the original Chinese exercises, and many scriptures can not be comprehended, and they will be greatly discounted in cultivation. He explained it to him in detail, and at this time, he only asked Vito to lay a foundation for himself on Infernal Island, taking advantage of the interval between training, to help him pass the harsh test of the Infernal Six Realms.

When Vito memorized all the original Chinese and English versions of the Washing Marrow Sutra in accordance with Tianshui Lawsuit's requirements, Tianshui Lawsuit was overjoyed, He never thought that this synthetic person who had not been conceived by his mother would have such an aura and ability, which was an unexpected joy, and it also quietly strengthened Tianshui Lawsuit's determination that Vito would be able to succeed.

"It's not too early, let's go all out and teach you the magic of luck now. To guide the qi with intention, you can collect the aura of heaven and earth, and then add an idea to the navel. Wait until the qi in this place below the navel has almost gathered, and then use a certain method to nourish the qi, and then add ideas, let this qi go down the Du pulse, from the Ren pulse, and so on and so on. This method is called Mind Zhoutian. The 12 main meridians include the three yin meridians of the hand (hand taiyin lung meridian, hand syncope yin pericardial meridian, hand shaoyin heart meridian), hand three yang meridians (hand yang ming large intestine meridian, hand shaoyang sanjiao meridian, hand sun small intestine meridian), foot three yang meridians (foot yang ming stomach meridian, foot shaoyang gallbladder meridian, foot sun bladder meridian), foot three yin meridians (foot tai yin spleen meridian, foot syncopation yin liver meridian, foot shao yin kidney meridian). The first, the hand Taiyin lung meridian, the qi is born in the middle of the coke, down to the large intestine, back along the upper mouth of the stomach, through the diaphragm, belongs to the lungs, from the "lung system" (the part of the lung and the throat connected) out of the horizontal (Zhongfu), down along the inner side of the upper arm, in front of the hand Shaoyin meridian and the hand syncope Yin meridian, down to the elbow fossa, along the front edge of the inner front of the forearm, into the inchmouth, through the thenar, along the edge of the thenar, out of the inner end of the thumb (Shaoshang), the branch veins behind the wrist: from the column of the missing acupoint, all the way to the inner end of the index finger (Shangyang) , connected with the large intestine meridian of the hand Yangming, the second one, the foot syncope yin and liver meridian...... By adjusting the breathing, the intention is to keep the lower dantian, mobilize the internal qi and the outside to gather the qi, in the lower dantian gathered very sufficiently, and wait until the lower dantian is hot, after the qi is very sufficient, this gas will automatically go up from the lower dantian along the Du vein, and there will be a phenomenon of "qi rushing three passes" in the ascending process, that is, when the qi reaches the three levels of "tail", "spine", and "jade pillow", every pass will be hindered, and the qi cannot pass, and the qi must wait until the gas of this place is more and more sufficient, enough to a certain extent, and the place will be opened up and rushed upward. All the way to the top of the head. It automatically runs along the second vein of Rendu, and the qi passes through the heavens."

The most classic of the marrow washing sutra is the law of refining qi, guiding qi with intention, gathering qi qi, cleaning the meridians with qi, detoxifying and strengthening the body, and gathering strength in the body, so repeatedly, building the foundation in 100 days, breastfeeding for 100 days, facing the wall for nine years, and achieving success.

By the time Tianshui had explained the luck of all the meridians in his body, the window had gradually turned white.

Tianshui Yi sighed softly, and said serenely: "It seems that time waits for no one, I have the heart to say it again, but the sky is already bright, you should also go back, the exercises have been transmitted, as for how much you can comprehend, it really depends on your understanding, but there is one thing I want to remind you, as long as you have a moment of effort, you will meditate and breathe, and you will be able to breathe in your luck, accumulate a lot, and make progress every day, all of which are good, and they will be of great benefit to you, so remember to remember." ”

Seeing the slight tiredness on Tianshui's face, Vito was grateful, and quickly nodded yes, but saw him continue: "After going today, I said that I thought about it carefully and was willing to participate in the training, I think she will transfer you out of the city as soon as possible, you can behave more naturally, pay more attention to observation, think more, if you really can't calm down, just recite the exercises, and wait until you calm down, and then deal with the problems you think you can't solve, and you will always come up with a way." Finally, you have to promise me that you will come back alive. ”

Vito looked at his solemn face, he suddenly felt a sore nose, a stream of tears welled up in his eyes, Kankan did not fall, he held back his tears, nodded solemnly, turned around suddenly, and walked out of the ward quickly, at the moment of leaving the ward, the tears fell silently, splashing on the floor.