After the Poison Island Guy and the others relieved themselves, they first cleaned up the barbecue grill and garbage left over after eating, and then came to the living room.

"Tsuneko, you're back, sit down quickly, taste the tea made by Shiyin and Yuriko, what's the difference, anyway, I can't feel the difference." Zhao Xiaojun looked up and saw the Poison Island Men and a few of them walking in from outside, so he said.

"Okay! Master. After saying that, she picked up the cup of tea that was placed in front of Chiba Yuriko and tasted it carefully. After tasting the tea made by Chiba Yuriko and Su Shiyin, Poison Island said: "Master, the tea made by the two of them is very mellow and fragrant, and the color is also pure, but the Japanese tea brewed by Chiba Yuriko and the Chinese tea brewed by Su Shiyin are different in their charm, which is indescribable."

"Okay, okay, I'll just ask casually, how clear I don't need to explain. Just now, everyone ate barbecue and drank some tea to get rid of the greasy and clear the stomach. Zhao Xiaojun said.

After Lin Nan and the others heard Zhao Xiaojun's words, they all stepped forward with cups and waited for Su Shiyin and Chiba Yuriko to pour tea.

Only Anna stood there and asked weakly, "Master, is it okay if I don't drink this tea?" ”

After all, Juchuan Shizuka and several of them are people from the Great Chinese Cultural Circle, and Lin Nan is also Chinese in the setting of the system, so their tea is still very acceptable, but Anna She is a serious Yanma in the setting of the system, so she still can't accept the special Chinese drink of tea.

"If you don't drink, you don't drink, and no one forces you." Zhao Xiaojun said.

"Okay, let's get down to business, I also said it before, let Shiyin teach us the art of the country, let's start now." Zhao Xiaojun said.

"Master, I am proficient in Taijiquan, Xingyi Boxing, Baguazhang, and Bajiquan, what do you see master? The other sisters should also think carefully, what do they want to learn? Su Shiyin said.

"We don't understand, Shiyin, can you introduce me. Let's also find out how to choose? Zhao Xiaojun said.

"Alright! Master, then I'll give you a brief introduction. Taijiquan is subtle and introverted, continuous, and the boxing style of overcoming rigidity with softness, urgency and slowness, and flowing clouds and rivers makes the practitioner's mind, qi, shape, and spirit gradually tend to the supreme realm of harmony.

"Traditional Bajiquan is the quintessence of Chinese martial arts, which is spread in Hebei and Northwest China. Now the eight poles of the drill are also called the eight poles frame, and there are also eight poles and twenty-four potentials, which are also called the eight poles small frame, eight array boxing, eight pole docking and other routines. The traditional Bajiquan has its unique palm technique, which is the meridian palm, which is actually the method of embodying the strength of martial arts. The main step types are big horse step, front pile step, rear pile boxing, horizontal pile boxing, follow step, etc. The main feature is that the force is full, with qi urging force, the movement and stillness are clear and the real is clear, and the insiders call it the kung fu boxing in Chinese martial arts. ”

Xingyi boxing pays attention to skill, loose and tight, eclectic appearance, and unpredictable style of play. In the 12 forms of Xingyi, the focus is on the offensive skills of the animals taken, not seeking the image but seeking the real practice, and the connotation of metal, wood, water, fire and earth is emphasized in the five elements.

Baguazhang, also known as Baguazhang and Baguazhang, is a kind of boxing technique based on palm transformation and walking and turning. The old boxing of Baguazhang often explains the theory of boxing with hexagrams, and uses eight hexagrams to represent the basic eight palms. Because the Baguazhang is crisscrossed during movement, it is divided into four positive corners and eight directions, which is similar to the hexagram in the "Zhou Yi" Bagua diagram, so it is called Baguazhang.

After listening to Su Shiyin's words, Zhao Xiaojun felt that Xingyi Boxing, the Five Elements Theory was very good, so he said to Su Shiyin: "Shiyin, I will practice Xingyi Boxing." "As for the poisonous island boys, it doesn't matter what they practice, so a few of them also said to Su Shiyin to practice Xingyi Boxing.

"Master, the so-called" practice boxing without practice, to the old one, what is the work, the gong is this luck, the method of standing on the pile, the qi walks in the meridians and tendons, the force comes from the flesh and blood, the skin and bones are the shape, the inner muscles and veins are the image, the qi and blood are strong in the inside, and the blood and qi are in the outside. Only by understanding the word qi and blood can we know the origin of qi, and naturally know the difference between strength and qi. Qi is in the first place, force is in the back, and the dantian is full of strength, which is the unswerving theorem. ”

"Qi, that is, breathing, luck and use of qi, that is, the method of breathing, Taoism calls it guiding and breathing, Buddhism calls it practicing qi, and Confucianism says that it raises the qi of Haoran. Lao Tzu cultivates his temperament and cultivates qi to cure, Xuanyuan refines his deification qi to enjoy the Tao, and Dharma participates in meditation, and he begins to pass on the method of washing the marrow and changing the tendons. Since ancient times, there have been no uncultivated people, refining qi and practicing skills. ”

"The qi mentioned here is not the so-called heaven and earth aura, but the essence of the five grains and food." Su Shiyin said to Zhao Xiaojun.

"Master, I'll teach you what a dantian is."

As soon as the words fell, Su Shiyin's fingers stretched out like lightning, and pointed at Zhao Xiaojun's navel three inches.

"This is the dantian." Su Shiyin said.

Then Su Shiyin taught the breathing method to Zhao Xiaojun and asked him to try it himself, while Su Shiyin went to teach the poison island boys and a few of them.

Zhao Xiaojun's talent made him quickly understand what Su Shiyin said, and gradually, Zhao Xiaojun's heart was silent, and his mind was all indulged in this breath and breath, forgetting everything and me.

If, at this time, outsiders come to see, they will definitely find that Zhao Xiaojun's heartbeat is getting slower and slower, and the interval between breaths is getting longer and longer, but every time he inhales, the surrounding airflow surges, like a small whirlwind, as if he wants to sweep all the air around him and suck it all into his stomach.

When he exhaled, it was even more amazing, it had to be that it was not early winter, otherwise Zhao Xiaojun would spit it out in one breath, and it would not turn into a long white mist, as if a three-foot long sword stabbed straight out, and it would not disperse for a long time, but the gas that Zhao Xiaojun exhaled now also hit the leaves on a small tree three feet away and swayed from side to side.

"Shiyin, just now I felt the lightness of my body, like flying." Zhao Xiaojun said.

Goo, goo, goo,

Zhao Xiaojun's stomach rang again, and Zhao Xiaojun whispered: "Although I have been eating here for six hours, I won't be hungry now!" You know, I just ate a meal for five people, and it was high-calorie beef. ”

Su Shiyin, who was instructing Shizuka Juchuan on how to breathe, explained after hearing Zhao Xiaojun's words: "Master, this breathing method is the foundation of any national art, the so-called external training of muscles, bones and skin, and internal practice of breathing, this qi is through the method of exhalation, washing the five internal organs, and the stomach happens to be a member of the five internal organs, which has the effect of speeding up the absorption of food." ”

"By the way, master, you can integrate the method of luck with ordinary breathing, and I will teach you the pile gong." Su Shiyin said.

"Got it, Mr. Su." Zhao Xiaojun laughed.

"Master, you're kidding." Su Shiyin said embarrassedly.

"Don't laugh, Shiyin, how are the few of them studying?" Zhao Xiaojun asked.

"Master, although the talents of the two of them are not as high as your master, but after my guidance, they have now mastered the knack of seeing the method of breathing." Su Shiyin replied.

"It's not early, it's time to rest." Zhao Xiaojun looked at his watch and said.