012 Scientific training

The next day, Chen Yi received 40,000 yuan. With this money, it can be regarded as solving his urgent need. Plus the subsequent 80,000 pieces. You don't have to be in such a hurry to make money.

The next morning, he took a taxi to a sports school, and when he entered the door, he asked the doorman, "How do I get to Sanda Hall?" ”

The doorman was reading the newspaper, and when he heard this, he didn't raise his head, and said, "When I entered the door, there was a picture inside." ”

He walked in, and sure enough, he saw a map of the area posted on the wall. He found the location of the Sanda Gym, memorized the route, and walked over there.

He's here to learn sanda. There is no hand-to-hand combat in the content of knight training. According to old Willie, as a knight, if someone knocks down a weapon on the battlefield, then wait for death.

However, this does not apply to him, and he will never run to the battlefield. Moreover, he often has to go back to Earth, and if he needs to do something, he must learn how to avoid the vital points so as not to kill people.

In modern fighting, the more popular ones are boxing and sanda. In comparison, Sanda doesn't have so many restrictions, so he chose to learn this.

Before coming, he learned on the Internet that this sports school is one of the best sports schools in the city.

He came relatively early, and along the way, he saw that many students were already training.

After a while, the Sanda Hall arrived.

I heard that he was here to learn sanda, but the teacher in charge didn't say anything, and asked him to pay the money to sign up, and simply went through the formalities.

"I want to start today, okay?" He made such a request.

The teacher called a young teacher, "This is Coach Yan, let him teach you some basic things first." ”

Coach Yan looked like he was in his twenties, his attitude was quite cold, he didn't talk nonsense, and said, "Let's warm up first." ”

Chen Yi didn't care about his attitude, and learned the warm-up movements very seriously.

Don't look at the knights of the other world, the force value is much higher than that of the earth, but when it comes to the level of training, old Willy can't catch up with the earth. Modern sports have become a discipline, and I don't know how many papers are published every year.

When he got into a rut, he asked Old Willy what it took for a trainee knight to become a real knight.

Old Willie only said two words, training.

This is just nonsense.

He can only try the training methods of modern science to see if he can break through the current bottleneck.

That's why he chose to come to the sports school instead of going to the Sanda boxing gym outside. In the sports school, you can get in touch with more professionals. It's not just sanda and boxing.

After warming up, Coach Yan said, "Let's do a few sets of squats first." ”

"I usually practice squats." Chen Yi only did strength training in the morning, but he didn't want to waste time, "Can you teach me something practical." ”

Coach Yan glanced at him and didn't say anything. I got him a pair of gloves, went to a punching bag, taught him how to punch, then asked him to punch the punching bag and walked away.

This sanda gym is shared with boxing, there are many students, and there are only a few coaches, so it is impossible to keep an eye on him.

On Earth, Chen Yi does not have the comprehension bonus of the pendant, and he is not so fast to practice. However, his strength is not comparable to ordinary people, although he didn't exert all his strength, he still dangled the sandbags.

"Dude, the strength is good."

A young man who was beating sandbags next to him was attracted by him and spoke up.

Chen Yi nodded at him and continued to punch the sandbag.

Half an hour later, Coach Yan turned around and saw that he was still punching sandbags, and when he got closer, he heard the sound of his fists hitting the sandbags, and his face was a little surprised.

He is an expert, and he can estimate the strength of the punch by looking at the amplitude of the sandbag and the sound of hitting the sandbag.

Looking at the figure of this student, it is estimated that it is about 80 kilograms. It's incredible to be able to punch such a heavy punch.

He stepped forward and asked for the first time, "What did you practice before?" ”

Chen Yi stopped, probed his sweat, and said, "Practice casually, for fitness." ”

"How much do you bench press?" Coach Yan realized that he had probably met a good seedling.

"Not tested."

Chen Yi didn't lie, although he practiced bench press, he didn't try the limit weight, first, he was afraid of injury, and second, it didn't make much sense.

Coach Yan said, "Let's take a test." ”

Chen Yi can guess the reason for the change in his attitude, he doesn't care very much, and he shows a certain strength in order to get attention and more professional advice. It's good for him.

The barbell was placed in another room, Chen Yi was new here, and no one paid much attention to it, only the young man who was playing sandbags next to him just now was a little curious and followed.

"Let's try 100 kilograms first." Coach Yan proposed.

Chen Yi pulled his tendons, shook his head and said, "Directly on one hundred and fifty kilograms." ”

Beside him, the students who followed up to see the excitement were shocked and looked at him with suspicion. It's not for nothing that the class can push 150 kilograms. But they are all heavyweights, and they weigh no less than a hundred kilograms.

This newcomer, who doesn't look as strong as himself, can push a hundred and fifteen? Isn't that a joke? He can barely push 110 kilograms.

"This guy must be bragging." He thought to himself, waiting to see what the new kid was doing.

Coach Yan was also a little suspicious in his heart, but he believed in his own judgment, a person who can punch such a heavy punch will definitely not be much less powerful.

He took matters into his own hands and quickly installed a 150-kilogram barbell. After Chen Yi lay down, he advised, "If you can't hold on for a while, you must not be reluctant, don't hurt yourself." ”

Chen Yi nodded, grabbed the shaft with both hands, and pushed hard.

"I'm the next Olympian."

The student next to him saw that he really pushed it up, and his jaw was about to drop in surprise, and when Chen Yi put down the barbell, he ran over to confirm whether it was really one hundred and fifty pounds.

And Coach Yan saw more, when Chen Yi pushed up, it was too stable, without a trace of trembling. This meant that he still had the energy to spare, so he proposed, "Try adding ten kilograms?" ”

The student, who had already confirmed that the weight was fine, couldn't help but swallow when he heard it. How many people in the class can push 160 kilograms? It seems like it's just two.

Chen Yi thought for a moment and said, "One hundred and eighteen." ”

That student was completely stupid, in the entire class, there was not a single one who could push 180 kilograms.

Coach Yan glanced at him, his lips moved, and finally he didn't say anything, and added thirty kilograms.

Chen Yi lay down, grabbed the shaft, and didn't adjust it much, just pushed it up. It's just as steady, just as easy as when you pushed a hundred and fifty kilograms.

"Okay."

Coach Yan also lost his temper and shouted, and his original poker face was a little more excited.

PS: Is there a ticket?