"In addition to gaining the power of the three elephants, as well as the improvement of my physique, I feel the strength of my muscles, and the density of my bones is several times stronger than the second mutation before!" Yang Zhi pinched the muscles on his arm with his hand, and he could clearly feel the hard texture.

In other words, his defense ability has also been improved, although the improvement is limited, not as obvious as the increase in strength and physique. If you stick a sharp knife into his abdomen, even if you break through the skin that is as tough as cowhide, you will definitely be stuck by the strong muscles!

And with the increase in the density and hardness of his bones now, it is estimated that there will be no fractures if he falls from the third or fourth floor.

"If the fourth body mutation is carried out at that time, I think my defense ability will reach a qualitative leap!" Yang Zhi had this strong feeling in his heart. After all, the first mutation, in addition to gaining a strength physique, his muscles and bones, fascia, and so on were strengthened. The same is true of the second mutation, and now the same is true of the third. If the quantitative change continues, the qualitative change will occur.

Perhaps the fourth body mutation will be the beginning of a qualitative transformation!

In addition to the above, he also felt that his nervous reflexes and speed had also improved. It's just that it's not as terrifying as the strength and physique.

At present, with his reflexes and speed, he should be able to keep up with the speed and reaction of the other party against the four female ghosts who were at the Zero Point Winery. However, it is still far from the female monster I met at the Bishui Bay Resort. At the beginning, the speed of which female monster was fast enough to see the afterimage, and even reached the speed of a three-star awakener.

"Now let's practice this giant elephant three pose. Yang Zhi focused his attention on this giant elephant three styles.

Type 1: Hammer!

Absorbing the three-style inheritance of the giant elephant in his mind, he realized that although this heavy hammer is said to be a style, it is actually a basic force and use of the move. There are a total of 108 strokes of the hammer.

They are the use of attacks on most parts of their bodies and defensive attacks.

Take a simple straight punch as an example, how to skillfully force your straight punch to exert the maximum power and destructive power!

"The power that a person emits, whether explosive or enduring, is done through the contraction of muscles. But the work done through these forces is inseparable from the role of bone support. ”

"And the hammer is to maximize the development and use of the human body's muscles and muscles and bones! That's why it's named Heavy Hammer!" "Yang Zhi also knows that if you don't know how to use the strength of your body, then the power you punch out without any power skills, purely relying on the brute force of the upper limbs, this coefficient may be less than 50%, or even only 10%.

But this hammer allows you to exert 100% of your whole body strength, even 120%!

In other words, every attack you make belongs to the category of heavy punches!

As we all know, in the process of fighting, you can't punch every punch with all your might, and heavy punches need to be a process of accumulation. That's why many martial artists can't bring out 100% power with every punch in a constant fight. Only one or two of the ten punches can achieve 100% full body strength.

But this hammer can do it, and it allows you to exert the maximum power of every punch at any given moment.

"Straight punch!" Yang Zhi recalled the straight punch move in the heavy hammer, according to the muscle memory in the memory inheritance, the coordination of the body, and quickly punched forward. I saw that with the fastest speed and the shortest force range, he let the power start from the soles of his feet to the ground, through the calves, thighs, waist and hips, back, neck and shoulders, and arms, step by step, and finally vented on the fist.

Airplanes!

The fist quickly rubbed the air, and there was a buzzing popping sound.

"Is this a heavy hammer?" Yang Zhi withdrew his fist, he felt that his punch just now could blast through a wall!

"In the past, I really only knew brute force. ”

"But with that punch just now, I still didn't completely control the power technique. Yang Zhi felt that the muscles in his right arm were slightly sore at the moment. There is a feeling of being strained too hard. In fact, he still doesn't control the muscle coordination just now, the coordination of various parts of the body, the control of force and the direction of punching.

"I still need to practice!"

Yang Zhi knew that although he had the 108 moves of the hammer in his brain, he still needed to practice and practice, and practice made perfect.

"Look at this second form again - Burst Throw!"

"Explosive throwing is a kind of explosive use! After Yang Zhi understood, this explosion was actually the kind of explosion when he saw the giant elephant directly slapping the dragon in that illusion with its steel-solid nose!

"There are a total of four moves, which are the moves of both hands and feet! Each hand, each leg turns into a giant elephant's trunk, and suddenly bursts out, getting a huge explosive power!" This is a martial art that surpasses the upper limit of explosive power on top of the use of basic power.

"However, the use of body strength in this blast has reached the force that has always broken through the upper limit, so I better practice the hammer first and then practice this blast. ”

............

Dongheng Fitness Center.

Inside the boxing VIP practice box.

"Bang!"

Yang Zhi punched out the sandbag in front of him.

In an instant, the entire sandbag was torn apart!

"This sandbag is so rubbish, it's better to replace it with an iron block. Yang Zhi shook his head helplessly, and he couldn't practice well if he punched one punch.

After a few days of practice, Yang Zhi's use of heavy hammers is already a beginner. For the coordination of the body, the use of muscles, and so on, it can be regarded as a preliminary mastery. However, if you want to achieve a thorough mastery, it is estimated that you will need to work hard!

"At this rate, it is estimated that it will be about the same in a month. "Yang Zhi has the memory of the power of the hammer, so he walks according to the memory, so he will get started quickly from a novice. It is estimated that it will be difficult to change to someone else.

After all, you may not be able to understand what you explain, and if you can understand it, you may not necessarily use it.

Yang Zhi is different, he only needs to follow the memory of the force in his head, and that's it.

"It's almost the same today. Yang Zhi walked out of the VIP box, and soon a waiter walked up.

"29 sandbags were destroyed today, you guys calculate how much I have to pay for it. Yang Zhi said lightly.

"Okay, Mr. Yang......"

On the first day, Yang Zhi burst 36 sandbags and almost scared the manager here, but they were relieved after Yang Zhi accepted compensation.