All morning, the female soldiers spent the military posture and marching salute, at first fine, then their legs were also weak, and their hands were sore, and when the instructor disbanded, everyone collapsed to the ground, and their hands and feet trembled uncontrollably.

Jiang Nan and the three of them were also tired enough, and walked back with each other's arms.

When she returned to the dormitory to take a shower, Shen Yue finally knew the benefits of washing clothes in the morning, if she didn't wash them, she wouldn't have to change her clothes in the afternoon. There are only two sets of summer clothes, and the morning is already sweaty, and I can only continue to wear dirty clothes in the afternoon without changing. Of course, there are also people who don't take a shower, but they have to continue training in the afternoon, after all, it is not so comfortable.

In the summer, the sun dries quickly, the morning clothes have long been dry, and in the afternoon, there are refreshing clothes to change, and the mood is much better.

After the lunch break, I started training again.

"Practice the three steps in the afternoon. i.e. forward step, unison, and running! Yang Zhengang swept over at a glance, and everyone was highly concentrated.

"Let's go!" Yang Zhengang said while demonstrating: "Kick your left foot forward for about 75 cm, swing your right arm forward at the same time, swing your left arm back, straighten your front legs, straighten your back legs, press down on your toes, and keep your feet parallel to the ground, about 25 cm from the ground." Hold on! ”

Everyone froze with their feet and looked ahead. But before half a minute, someone couldn't support it, sweat broke out on the tip of his nose, his feet began to tremble, and the leg he raised accidentally fell down for fear of being seen by the instructor, so he quickly lifted it up again. Both hands were sweating.

In a minute, two minutes, everyone was sweating like rain, their bodies began to shake, biting their lips and persevering, looking at Yang Zhengang's eyes were about to burst into flames.

Seeing that many people are about to fall, "Stand! "A bang.

Everyone breathed a sigh of relief, put their legs down, and wanted to reach out and rub them, but no one dared to move when they looked at the black-faced instructor.

"Follow me. Walking! One, two, one......"

Everyone walked with their legs up.

"The upper body is straight, the arms swing back and forth naturally, the four fingers are together, naturally bent, the tip of the thumb is attached to the second section of the index finger, the big arm is slightly straight when swinging the arm forward, the small arm is slightly flat, the big arm and the small arm are slightly 90 degrees, the elbow is slightly inward, the wrist must not be bent, and the palm is slightly downward."

"The lower edge of the wrist should be about 10 cm above the bottom button, about 10 cm from the body, the arm should be extended when swinging the arm back, the forearm should be slightly closed inward, the wrist should not be bent, the palm of the left hand should be to the right, and the palm of the right hand should be to the left." Yang Zhengang taught the essentials of the right step while demonstrating.

With a tall and straight body, upright steps, and well-defined facial features, the whole person is heroic, it is simply handsome, Jiang Nan's eyes are lit up.

Yang Zhengang stopped and saw Jiang Nan's eyes shining when he looked at him, although his face was calm and calm, the tips of his ears were red. Why does this woman think of me like that?

On the training ground, a group of female soldiers walked forward with their heads held high.

started to be inconsistent, and after Yang Zhengang yelled a few times, everyone also had a tacit understanding and walked decently. The male soldiers who were resting next to them all looked over, and they saw the heroic female soldiers, who walked with a tiger and a tiger, and their eyes were straight, which was really beautiful!

But it's more aimed at the breasts and thighs of female soldiers, which are usually invisible, and this time you can enjoy a full feast for your eyes.

Let's walk together, because there is a problem of direction, some people can't tell the left and right when they are nervous, they turn to the left when they shout, some people turn to the right, some people don't know where the left is, they are so close that they are staggering, the male soldiers who are watching are laughing crazy, Yang Zhengang's face is black and black, and he really regrets taking the training of female soldiers.

However, when he saw that Jiang Nan was doing very well, he still felt a trace of comfort in his heart.

Another afternoon passed, and everyone was so tired that they ate half a box more for dinner. After returning to the dormitory and taking a shower, they all collapsed on the bed.

"Xiaoyue, come here, I'll help you massage your legs, or you won't be able to lift it tomorrow." Jiang Nan greeted Shen Yue.

"You're going to do this?" Shen Yue ran over and sat on Jiang Nan's bed.

"Originally, soaking your feet in hot water can reduce the soreness, but the weather is too hot, and you have to sweat when you soak your feet, so we press it, usually lack of exercise, the amount of activity is too much today, and when you rest, lactic acid accumulates, and your legs will definitely be very sore tomorrow." Jiang Nan said.

"Then you press it for me first, I'll learn, and I'll help you press it later!" Shen Yue nodded.

Shao Xuehui and Qiu Jiayao also ran over to say that they wanted to study when they heard that it could relieve the soreness.

"Just call Lin Zhen to come over!" Jiang Nan said.

"Okay, I'll call!" After Shen Yue finished speaking, she got out of bed and went to Lin Zhen's dormitory.

After a while, Lin Zhen also followed, and Jiang Nan explained to them the acupuncture points and techniques of massage while helping Shen Yue massage.

"It's so comfortable." Shen Yue closed her eyes comfortably, "Jiang Nan, how can you do anything?" ”

"Read the book." Jiang Nan smiled, in fact, she learned from Dr. Zhang in her previous life, he is a doctor of integrated Chinese and Western medicine, and this technique is not a problem at all.

Several people helped each other massage, and the fatigue was reduced a lot.

"Really, my leg doesn't hurt that much." Shao Xuehui was pleasantly surprised.

"Of course, Jiang Nan won't lie to us." Shen Yue was very proud when she heard this, as if she was teaching her.

"Oh, you see, after only one day of tanning, my skin is tanned, and then the day is getting hotter and hotter, aren't we going to make charcoal in a month?" Qiu Jiayao looked in the mirror and pouted and said.

"Me too!"

"Me too!"

Several people shouted one after another, even Jiang Nan, who was born with white skin, had tanned her skin, she knew that once the red faded, it would turn yellow, and it would slowly get darker and darker.

"I have a way to make my skin less dark!" Jiang Nan smiled, people at this time are not particular, but people in later generations have many methods for whitening.

All kinds of whitening cosmetics, masks, pearl powder, traditional Chinese medicine, anything that can whiten is rubbed on the face.

But there weren't so many materials available now, so she thought for a while, "Xiaoyue, you go and ask if there are cucumbers in the cafeteria, if so, take two, you are familiar with the cooking squad leader, he should give it." By the way, borrow another knife, a fruit knife. ”

"I have the fruit knife!" Qiu Jiayao said.

"Okay, I'll come when I go!" Shen Yue agreed and ran towards the cafeteria like a gust of wind.

After a while, he brought two cucumbers, "How to use it?" Shen Yue handed the cucumber to Jiang Nan.

Jiang Nan wiped the table clean, washed the cucumbers, took the fruit knife handed over by Qiu Jiayao, and cut the cucumbers into thin slices.

"Cut so thinly, huh? Do what? You don't have to cut it so thinly to eat, right? Lin Zhen asked curiously.

"You'll find out later." Jiang Nan smiled mysteriously and sped up the speed in his hand.

"Jiang Nan is so powerful, he can cut so thin and so fast, he must be a good cook!" Shao Xuehui exclaimed.

Jiang Nan was also not modest, "Well, I will cook for you when I have the opportunity in the future, I can't say that it is comparable to the chef of the restaurant, and the general home-cooked food is still no problem." ”

Everyone was talking about when they would be able to eat Jiang Nan's cooking, and Shen Yue immediately said, "My home is in this city, and when we have a holiday, we will go to my house together and let Jiang Nan cook for us." ”

"Great!" Everyone applauded.

Waiting for Jiang Nan to finish cutting the two cucumbers, let Shen Yue lie down, and put a thin slice of cucumber on her face, "How is it?" ”

"It's so cool, it's so comfortable! It's moisturizing! Shen Yue exclaimed.

"I want it too, I want it too!" Several others immediately shouted.

Jiang Nan looked at the cucumber in his hand, and several people were not enough.

"In this way, tonight first stick the redder part of the face, go to the dryness, and take an extra cucumber tomorrow, so that everyone can stick the whole face!"

"Does this really work?" Lin Zhen asked.

"It works." Jiang Nan nodded, "Cucumber contains a variety of vitamins, as well as a bioactive enzyme, which originally has a whitening effect, and its juice can also have a calming effect on sunburned skin." ”

"How do you know so much?" Qiu Jiayao asked curiously.

"When I was in the countryside, there was a very particular professor who went to the countryside with us, and I learned from her." Jiang Nan said casually.

In those years, there were many people who went to the mountains and went to the countryside, and there were many people who were sent to the cowshed, and it is not surprising that there were some high-level ones.

Everyone believed it when they heard it.

After Shen Yue finished pasting, she asked Jiang Nan to lie down and help her paste it, and everyone spent the night comfortably.