"If we want to deal with ghosts, we have to become ghosts."

Grandpa said in a calm tone.

Turned into a ghost? Qin Yu was not frightened by his grandfather's words, but thoughtfully, he seemed to understand some of the meaning that his grandfather wanted to express.

"It's like the ghost mark on your hand, how did it come about? Catching ghosts, fusing them, forming seals, and then constantly feeding ghost seals, this is raising ghosts, and the principle of raising Gu is the same. Grandpa continued.

"There is also a way to raise ghosts, raising natal ghosts, nourishing a ghost with its own natal yang energy, and cultivating a natal ghost with a common heart.

No matter how the general ghost mark or ghost is raised, it is originally formed by obsession, as long as the obsession does not disappear, the ghost will have the idea of devouring the ghost keeper, just like a lion eating meat, this is instinct, it is difficult to eliminate.

Natal ghosts are different, because natal ghosts are obsessed with disappearing, pure ghosts can only be formed by merging the souls of ghost keepers, which is very precious, and the greatest wish of ghost keepers is to raise a natal ghost.

Because natal ghosts are born with complementary yin and yang, it is almost easy to break through the bottleneck of cultivation, and the cultivation of natal ghosts can complement those who raise ghosts, and there are no sequelae of this complementarity, that is to say, as long as the ghost raiser continues to improve the cultivation of natal ghosts, even if he does not cultivate, he can continue to improve his cultivation. ”

"The means of dealing with ghosts, in addition to ghosts, can also seal yang energy into the talisman to form a dao talisman."

Grandpa took a puff of dry smoke and began to talk about the other kind, corpses.

"A living corpse is a dead person who has a grudge that does not dissipate, and slowly becomes a monster, this kind of thing is not a human ghost or a ghost, and there is no autonomous consciousness at the beginning, but will only continue to follow the instinct to absorb the yang energy of the human body to improve himself."

"It's actually much easier to deal with this kind of physical thing, although the body of a living corpse is generally very nourished by yin energy, but as long as the yang energy in its body is dispersed, it can be subdued."

"What you want to learn at present is the three physical techniques handed down by the Qin family to enhance your physical fitness, as for dealing with ghosts, you don't need to learn it first, the yang energy in your body is insufficient, and raising two ghost seals is already the limit, and one more is harmful."

"You don't have to continue studying, tomorrow I will ask someone to go to the school to help you go through the procedures, since you have embarked on this road, it is useless to continue studying, and there will be more ways to support yourself in the future."

Grandpa looked at Qin Yu, who was still lying on the ground, and kicked his leg, "Get up, start running now, run ten laps around the beach first, and don't come back if you can't finish running." ”

Qin Yu turned over and sat up, only to lie down for a while, his physical strength had recovered seventy-seven eighty-eight, much faster than before, after the first meditation, he had faintly noticed the changes in his body, the invisible warm current flowed along the blood throughout the body, although there was only a slight point, but the changes brought were unimaginable.

There was no objection, he just wanted to see if his body had really changed so much after just one meditation.

Changing into a pair of shorts thrown to him by his grandfather, taking off his shoes and socks, Qin Yu began to run on the beach against the hot sun.

The sand surface of the beach is soft, and it is more difficult to run than usual, and the whole beach is in a "U" shape, with a total length of about 5,000 meters, and a round trip is 10,000 meters, which is a full 10 kilometers.

In the past, Qin Yu also exercised often, so his physical fitness was not bad, he had been running at a moderate speed on the beach, if it was in the past, it was estimated that he could not hold on to a round trip in this kind of sand, but now he was only sweating all over his body, and he was slightly wheezing.

Terrible! After a successful meditation, he is almost a whole person reborn, no, it doesn't count, because his physical fitness has not improved, but the body's recovery ability has been improved by several grades, people will feel muscle soreness after strenuous exercise because the muscles have carried out anaerobic exercise, if the oxygen in the blood is enough, running is similar to walking, then naturally there will be no muscle soreness, only the muscles are hot.

Trying to run with all his might, Qin Yu ran for five minutes before he began to feel exhausted, compared with the previous one or two minutes, it was not a little bit higher, you must know that the difficulty of improving physical fitness is not increased exponentially, but geometrically.

After knowing his limit, Qin Yu began to maintain a proper speed and continue to run, but his grandfather asked him to run ten laps, that is, a full hundred kilometers, although his body's recovery ability has improved a lot, but his physical fitness has not improved much, that is to say, when his physical strength is almost exhausted, he will still be tired.

The beach here is a well-known tourist attraction nearby, many people come here every day to play, and there are also some athletes running here, Qin Yu does not feel lonely and abrupt running here.

"Hey, little brother, you also come to exercise, you are in good shape!"

Running and running, a hearty voice came from behind him, Qin Yu turned his head and saw that it was a young man wearing shorts like him, the muscle lines on his body were quickly raised in the sun, and he knew that he exercised regularly, his skin was tanned into a healthy tan, and the whole person gave people a feeling of sunshine.

"My name is Jiang Ren, I often exercise here, I haven't seen you before, the first time I came?" Jiang Ren is unusually self-cooked, and runs side by side with him.

"Qin Yu, it's true that I only came today." The corners of Qin Yu's mouth were slightly hooked, and there was a hint of a smile in his heart, is this guy sure he wants to run with him? He was afraid that it would hit this guy's self-confidence.

"Sure enough, I've lived around here since I was a child, and I've seen a lot of familiar faces, but I know all of you who come here to exercise, and it's the first time I've seen you." Jiang Ren said as he ran, looking relaxed, and he didn't even have a chaotic breathing rhythm.

The two have been walking side by side, Qin Yu caught a glimpse of this guy looking at himself from time to time out of the corner of his eye, and he was amused, now the running speed of the two is not slow, Jiang Ren's breathing rhythm has slowly become rapid, but he still maintains the original rhythm unchanged, it is estimated that Jiang Ren also has the intention of competing in his heart, and his speed has not fallen.

I have to say that Jiang Ren's physical fitness is still good, if it was estimated that Qin Yu had become a dog before, but Jiang Ren could still keep up, and it didn't seem to have reached the limit.

After a while, Jiang Ren's eyes looking at Qin Yu became serious.

After two laps, Jiang Ren's eyes were already full of admiration when he looked at Qin Yu.

After three circles, Jiang Ren's eyes when he looked at Qin Yu were already filled with horror.

You must know that he had also seen Qin Yu run two laps before, so he temporarily decided to run with him, wanting to see when this guy would reach the limit.

I didn't expect it to be five laps now, Qin Yu's breathing rhythm is still very similar to the first time we met, and even the speed of running is about the same, without slowing down in the slightest, which means that he hasn't reached the limit yet, is this guy a marathon runner?

No, the athlete is not so terrifying, because he found that Qin Yu's face was still very relaxed, and the marathon runner was able to run all the time by relying on willpower to persevere, but this guy completely relied on his own ability to continue running, and the meaning of these two situations was completely different.